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23 Days 200 Hours Hatha Yoga Teacher Training Course in Rishikesh, India

11:11, Near Uttaranchal Gramin Bank, Laxman Jhula, Rishikesh, Uttarakhand 249302, India

Empowering Yoga Teacher Training India

This 200 hours Hatha YTTC in Rishikesh is a systematic presentation of all the key elements that will empower you to become an established yoga teacher. This is a foundational program for those seeking to immerse themselves in an intensive, enlightening, and experiential journey; one that will ignite your true unique expression as an evolved practitioner and give you the confidence to go ahead and share this knowledge with the world. The 21 days intensive residential course is unique as it offers students the opportunity to fully immerse themselves in the study and practice of classical Hatha and Mysore style yoga while experiencing daily life in a highly spiritual atmosphere. It is intensive and requires a tremendous amount of discipline as students not only learn the theory and philosophy of yoga but also practice asanas, pranayama, yogic kriyas, meditation, and mantra chanting every day. All this is designed to deepen your understanding of yoga and become confident and competent.

Highlights

  • Mantra chanting session
  • Cleansing techniques (Shat karma)
  • 200 hours yoga teacher training curriculum
  • Intelligent use of props to help improve practice at its early stages
  • Fundamentals of human anatomy and physiology
  • Yoga philosophy, ideas, and hypothesis
  • 22 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner

Styles


22 days with instruction in English
The organizer also speaks: Hindi
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Accommodation

The boutique hotel consists of 18 rooms nestled among beautiful gardens with stunning mountain and river views and is fully equipped to handle all of your dining and relaxation needs. The property maintains two yoga halls, and massage and treatment areas. The deluxe rooms are exquisite and spacious.

All rooms are equipped with air conditioning, hot water, Wi-Fi, two single beds with superior mattresses, personal care products, towels, and bed linen, outside seating area or balcony, and a private bathroom. They face the mighty and sacred Ganges River and have beautifully landscaped gardens to the front, and stunning jungle landscape to the rear.

Program

You will learn multi-style yoga asanas; thus giving you the leverage to explore Classical Hatha yoga and Ashtanga yoga (Primary series) in detail. Through the study of yoga anatomy and physiology, you will understand the technicalities of each posture and the relationship between the physical, mental, and energetic planes.

Teaching methodology and alignment-based demonstrations that will fuel your knowledge on the connection between asana and the body, breath and the mind, bandhas, and Drishti - thus gaining confidence in instructing the asanas safely and with expertise. In this experiential YTT program learn and live the:

  • Yogic philosophies passed down by great lineages of yogis from India
  • Focus on pranayama, mantras, and meditation and go beyond the asana - beyond the body and mind
  • Ethics and principles of yoga (Yamas and Niyamas)
  • Use of props like bolsters, blocks, straps, and more
  • Teaching methodology; asana variations, benefits, contra-indications, and Vinyasa sequencing
  • Yogic cleansing with Shat Kriyas
  • Introduction to Ayurveda and Ayurvedic cooking
  • Experience transformation in the present where peaceful vitality is alive in the ancient land itself!

200 hours yoga teacher training curriculum

As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, this is an intensive course. Your day will start early and you will be on six days a week practice. In spite of such intensive schedule, you could find this training an enlightening and interesting process of transformation.

Location

Experience the vivid colors, culture, yoga, and Ayurveda. Soaking in the atmosphere of the River Ganges. Locally sourced, Organic natural food ingredients. Vegetarian food preparation. Discover precious peace of mind with meditation and yoga lesson at the yoga shala whilst watching the sunrise.

Food

Locally sourced, organic natural food ingredients. Vegetarian food preparation. Given the religious significance of the place, Yoga Bliss prepares vegetarian food, with fresh vegetables, herbs, and ingredients grown locally. From freshly squeezed juices to pasta and Indian curries, they are here to offer you an experience to tantalize your taste buds. At 11:11, food is always about how well you can eat!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 200 hours yoga teacher training curriculum
  • Mantra chanting
  • Cleansing techniques (Shat karma)
  • Study of asana: proper alignment, variations, modifications with the ability to minimize the risk of injuries and Hands-on adjustments
  • Art of sequencing and improvisation in the class
  • Intelligent use of props to help improve practice at its early stages
  • Postures with their Sanskrit terminology
  • Technique and practice of breathing (pranayama)
  • Meditation (Dhyana)
  • Fundamentals of human anatomy and physiology
  • Yoga philosophy, ideas, and hypothesis
  • Confidence-building through teaching-practice

What's not included

  • Purchases
  • Third party paid excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Delhi Airport to Rishikesh by car is a six to seven hours journey. In case, your flight arrives late at night and you want to stay overnight in Delhi, you may find a lot of hotels near the airport to stay the night. Another good option is to travel by train (airport to New Delhi train station by car or Metro, then by train to Haridwar and from Haridwar to Rishikesh by car).

Another convenient mode of transport would be to book yourself a domestic flight to Dehradun – Jolly Grant Airport. Dehradun is just a 30-45 minute drive away from the center and that will certainly save you a lot of time and energy. An airport pick-up from Dehradun can be arranged at USD 20 only. A drop back to Dehradun Airport is also priced at USD 20.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on departure.
23 days / 22 nights
from --
Monday January 6, 2020
(23 days / 22 nights)

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