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15 Days Immersion 200-Hour VIP Immersion Yoga Teacher Training in La Paz, Mexico

The Sanctuary, El Centenario, Baja California Sur, Mexico

Transformational Yoga Teacher Training Mexico

This yoga teacher training program will challenge you beyond your comfort zone and will guide you to grow on your path and build your best yoga practice. You won't only see a difference in your body, but also in your mind and spirit. Your experience with 11Exhale Yoga will go far beyond teacher training. This is a training that will change your life. We bond, we make friendships for life, we lift each other up, we dance, we laugh, we cry. Life is now. Press Play.

Meet the instructors

Julianne & Rafael
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  • Daily yoga practices
  • Daily meditation session
  • 3 yoga traditions; Vinyasa, Hatha, and Yin
  • Arm balance and inversion training and drone photoshoot
  • Sound healing, Reiki, and cacao and moon ceremony
  • Lifetime Access to Virtual Yoga Academy
  • Ability to Register with Yoga Alliance
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


14 days with instruction in English
The organizer also speaks: Spanish
Airport transfer included: Manuel Márquez de León International Airport
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  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court
  • Air-conditioned public areas
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

The Sanctuary is located on 7 acres with the needed amenities including an outdoor pool, a private meditation room, a large outdoor fire-pit for our moon ceremonies, 15 bathrooms, and much more.

11Exhale is dedicated to supporting yogi's on their journey to teaching that is why we've made our top-rated training affordable. It's our 2020 mission to make yoga teacher trainings more accessible to those that have heard the calling to teach. It's through your ripple effect of teaching that lives will be changed. To align with our mission, we have multiple accommodations for you to choose from; from glamping to a private apartment.

Traveling is living, we have no doubt that the magic about to unfold will last a lifetime.



Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all requirements to teach safe yoga and guide your classes.


This 200-hour training that follows Yoga Alliance standards is 15 days long. It is suggested to arrive a day early to get settled in and depart the day after graduation. Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.

The class size is limited, so every student receives personalized attention and has direct contact with their instructor. One factor that separates 11Exhale Yoga from other teacher trainings is their teacher development module.

Most trainings offered only teach you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale Yoga has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.

You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. There will be yoga traditions covered in this training, Yin and Vinyasa.

Module 1

The language of yoga - Verbal communication is an essential skill for yoga instructors. Yoga has a language all of its own. An in-depth exploration of Sanskrit and use of language in a yoga class will be covered.

Module 2

Chakra subtle body anatomy - 11Exhale's advanced studies include a journey through the chakra system and how this interplays into your yoga practice and beyond.

Module 3

Physical body anatomy - Learn not only the mechanics of moving safely through asana (the physical part of your practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy a lifelong practice.

Module 4

Pranayama - Breath is essential to life and to yoga. Lead instructor Julianne Arce is passionate about teaching advanced pranayama. Topics include breathing technics and pranavayus. In this module, you will dive in to create a lasting change by removing what no longer serves you.

Module 5

Hands-on adjustments - As the culture continues to disconnect by virtually connecting more, people are left craving human interaction. The hands-on adjustments module covers how to assist students in safe alignment through asana, getting students deeper through adjustments, and how to create comfort for students as they journey through their practice.

Module 6

The business of yoga: With the right mentors and knowledge it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.

Module 7

Finding your voice: Understanding your own practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. You will be guided to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge on how to communicate using your own voice.

Module 8

Yoga philosophy, ethics, and lifestyle - Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to the modern culture.

Day of arrival

  • Arrival and opening ceremony
  • Registration check-in 2 p.m. to 6 p.m. (No early arrivals)
  • Event start time - 6 p.m. (This means you have found your comfy spot and are ready to dive in)

Day of departure

Latest time of departure is the final day at Noon. You are welcome to leave anytime after closing ceremony the previous night. Closing ceremony ends at 6 p.m.

11Exhale Yoga wants you to feel at ease and settled in. If you need anything please let them know.


Julianne Arce



Our 11Exhale Sanctuary is in the Baja California Desert. La Paz is much like the Caribean but without the crowds. While here, spend the day exploring Balandra. Balandra, is a large and shallow protected bay along the Sea of Cortez. The sand is white and the sea is the most beautiful turquoise blue. Balandra was voted as the most beautiful beach in Mexico by Inc. Magazine 2019. The area feels relatively untouched thanks to nature protection.


11Exhale Yoga believes that food has the potential to heal and balance the energy systems within the body. Brunch and dinner meals are included during your stay. As a student, you will have access to local meal options including vegan, and vegetarian meal options. If you're not a vegan or vegetarian students have access to fresh seafood and authentic Mexican foods that can be purchased.

Yoga Teacher Academy encourages you to nourish yourself according to your unique bio-individuality, which results in miracles within your body. Please note that this is an alcohol and substance-free retreat.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 guided yoga practices per day
  • 2 yoga traditions (Vinyasa, Yin, Hot 26+2)
  • 2 meals per day
  • Cacao Ceremony
  • Full moon and new moon ceremony as aligned
  • Acro yoga session
  • Arm balance and inversion training
  • Advanced yoga business training
  • Training certificate of completion
  • 14 nights accommodation
  • A supportive and encouraging environment that will leave you with wonderful friends from all over the world

What's not included

  • Laundry services
  • Alcoholic beverages and non-included drinks
  • Taxi fares
  • Train fares
  • Uber fares and all other transportations cost
  • All tips for the drivers, guides, maids, and bell boys
  • Optional excursions and transportation
  • Any other activities
  • Gratuity for any massage services
  • Healing sessions
  • Items of a personal nature (gifts, toll calls, excess baggage, and medical costs)
  • Round trip flight from your home to La Paz
  • Souvenir shopping
  • The costs of hospitalization and evacuation from remote areas
  • Tours
  • Travel insurance
  • Additional expenses arising from the delay or extension of a trip

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Manuel Márquez de León International Airport (LAP) or Los Cabos International Airport (SJD). Transfers from and to the airport are included. 11Exhale Yoga will pick you up from the airport.

Airport: Manuel Márquez de León International Airport Airport transfer included: Manuel Márquez de León International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
15 days / 14 nights
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Arrival: Sunday July 12, 2020
Departure: Sunday July 26, 2020

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