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5 Elements - International School of Yoga and Movement

Lesser Poland, Poland

5 Elements - International School of Yoga and Movement offers yoga retreats, Thai massage as well as Yoga Alliance teacher training courses in Poland, Portugal and India.

Yoga Teacher Training 2

Limited availability
9 people currently interested

Great

Based on 5 reviews

Speaks English

from US$979

Great

Based on 5 reviews
from US$979
Price for:

5 days / 4 nights

Great

Based on 5 reviews
Limited availability
2 people currently interested

Great

Based on 5 reviews

Great

Based on 5 reviews
from US$2,815
Price for:

25 days / 24 nights

Great

Based on 5 reviews

Instructors 2

Szymon Jarosławski

Yoga Alliance E-RYT 500 (Yoga)

Szymon, E-RYT500 certified, believes that in order to discover your true nature, you should practice yoga in a way that is aligned with your personality and needs. With a PhD in Life Sciences and a Psychotherapy study he balances physical and subtle aspects of yoga with modern scientific knowledge. He will guide you on that journey, whether you like a dynamic practice which detoxes your body and mind or prefer to inhabit each posture for longer and achieve meditative stillness. He studied in India with teachers from various traditions for six years and before that practiced for 14 years.

Vinay Jesta

Yoga Alliance E-RYT 500 (Yoga)

Vinay, E-RYT500 certified, is an experienced yoga teacher with over 10,000 instruction hours. He teaches Hatha yoga, Vinyasa flow (Power), Ashtanga, Vinyasa, Acro yoga, and Yin. His teaching style is often called as natural and playful, as he grew up in India practicing yoga from early childhood. Whether you are a spiritual seeker or a fitness enthusiast, he strongly believes that yoga is for everyone. He is on a mission to help people refresh a rejuvenate their bodies, relax their minds, connect with their breath, and communicate with their soul. He is a certified Vegan chef.

Reviews 5

  • Tereza Zavadilova Czechia

    October 2017, BookYogaTeacherTraining

    Szymon ´s teaching- he is complete professional with scientific background.

    Nice yin lessons with warmhearted Vinay and his perfect vegan cooking

    Good place for rest, nicely designed villa

    -

  • Caroline Janssens Belgium

    June 2017, BookYogaTeacherTraining

    Very warm and professional at the same thime. A Well balanced and learningfull experience.

    The space fir the yoga wiek-out was not realtime privat.

  • Meng Hsuan Lin Taiwan

    December 2017, BookYogaTeacherTraining

    I’m more confident after go with this training!!! Appreciate all 5 elements give me!

    I’m so lucky to bother my two teachers!!! The teacher is always full of patience!!!

  • Philippe Grandvaux France

    November 2017, BookYogaTeacherTraining

    la maison était spacieuse et confortable. l'enseignement était intensif et de qualité. les repas étaient excellent. l'ambiance avec le groupe était convivial et bienveillante.

    j'aurai aimé plus de pratique sur la plage plutôt qu'en intérieur dans la maison.

  • Delia

    BookYogaRetreats website

    My Yin yoga training in Krakow, Poland was excellent ! Both teachers are very well trained and experienced. They gave me a complete, intensive training so I hope to teach Yin Yoga soon. You must send many more people to 5 Elements Yoga School, both in Poland and in Goa, India, since they teach in Europe during summer and in winter they'll be in India.

Testimonials 5

  • Eveline van der Veen The Netherlands

    5 Elements - International School of Yoga and Movement

    The Yin Yoga Teacher Course in Portugal was great! In a beautiful place with beautiful people. I learned a lot about Yin, the sound of being still in my own body. The theory and the practice were well balanced.

    I'd love to offer Yin Yoga classes in teaching. It felt so good. I miss this yin aspect in my busy life in the Netherlands. Teaching it will help me integrate this in my life. A little bit of Vinay, a little bit of Szymon and a little bit of Eveline, will create beautiful Yin Yoga lessons.

  • Josh Australia

    5 Elements - International School of Yoga and Movement

    I had doubts at the beginning because I thought this course would be too short to learn everything there is to know about Yin yoga, but once we started I realised that Yin yoga is not about learning everything!

    We spent the majority of the time practicing Yin yoga asanas which really set the tone to absorb the concepts behind Yin yoga.

    The most important thing I learnt was that it isn't just a set of restorative asanas designed to balance out life's yang activities; for me Yin yoga is a restorative practice designed to bring balance to my entire life journey. Thank you Szymon and Vinay for showing me this.

  • Katie UK

    5 Elements - International School of Yoga and Movement

    Having just completed 200 hours Hatha/ Vinyasa Yoga Teacher Training with 5 Elements I am really satisfied with the course. I liked the fact that it was a smaller class because it meant the teacher could give us more individual attention. I enjoyed learning assanas, pranayamas and how to adjust people also the lecturing classes on anatomy and philosophy were fantastic. After the course I felt well prepared to teach and I have already started teaching which have given me a lot of confidence and joy to share yoga with other people.

    Thank you very much Szymon and Vinay. you are great teachers.

  • Naomi Middleton UK

    5 Elements website

    I've recently completed 30 hour yin yoga training and cannot recommend this course enough. Great quality teaching, lots of practise and a really wonderful atmosphere.

  • Klaudia S Warsaw

    5 Elements website

    In my entire life I’ve finished two faculties, uncountable numbers of courses and workshops. All this experiences make me demanding, but also skeptical. What I have to say is that the Yoga Teacher Training under leadership of Szymon and Vinay was this investment in self-education of mine, which I will situate on the top, if not call it as the best one.

    Both – the theory and physical parts – were unbelievably great! Such a nice surprise it was to feel hunger of knowledge instead of bored after 2,5 h theory of anatomy! Could it be any better than have yoga guru who is able to present you any tricky asana which you’ll ask him to show, and in the same time explains what of five elements it increases and which particular joint, muscle or tendon is working or exposed to injury? – Could not be, trust me! Despite of fact that course was very intensive, I was truly looking forward for every next session. Small groups gives opportunity to be treat like individual unit, not number of many. The atmosphere in our Yoga House was also heavenly, perfect to polish up this inner diamond that each of us has inside.

    Both Teachers are just incredible! They are not just guys who give you what you paid for (knowledge in that case), but they are pure definition of yogis. What I actually received during the courses led by them, was not only education passed at the highest level, but fundamental goods such as wisdom, mindfulness, calmness, love and positive vibration -all these are the main part of their life. Szymon and Vinay shows us that all these themes are achievable, and not only can, but should be our way of living.

    It’s the beginning of my way as the Yoga Teacher, but I know by whom I want to be taught and guided. Namaste!

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