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Beginner Yoga Teacher Training India

Rishikesh holds the roots of yoga and so yoga in Rishikesh is the best thing if you want to delve into the ocean of happiness. The healthy body and a happy soul is the aim of yoga and to fulfil this aim, 7 Chakras Yoga School conducts various yoga courses that are famous for quality and uniqueness. This course will cover a detailed study of asanas, their foundations and functions, alignments and adjustments, mudras, mantra chanting, pranayama, kriyas, meditations, and sequencing, and provides the best yoga training to becoming a successful and certified yoga instructor.

Meet the instructors

Dr Sumit Sharma Ji, Dr. Satinder, Yogi, & 2 More…
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  • Yoga practices
  • Certificate upon completion
  • Mantra chanting and meditation
  • Teaching methodology and yoga philosophy
  • Daily vegetarian meals and tea
  • 14 nights accommodation
  • Weekend excursions
  • Airport pick-up

Skill level

  • Beginner
  • Intermediate
  • Advanced


12 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer available:
Jolly Grant Airport (US$15 per person)
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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  • Free Wi-Fi

Students will be staying at 7 Chakras yoga School during the course period. The school is privileged with a location that is close to the famous Laxman Jhula bridge and the local market of Rishikesh.

They have twin shared rooms and private rooms for the students who will be staying here during the course. The room comes with two separate beds in twin shared accommodation and a big single bed in private accommodation.

Both categories of rooms are fully equipped with an attached bathroom with a western toilet and hot shower, and an independent entrance. Students are offered a bedsheet, pillow cover, towel, toilet paper, blanket, and high-speed Wi-Fi during their course of stay.

Ashrams usually represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.


This 100-Hour Yoga Teacher Training program helps the student to reach the inner mind, regain peace and harmony, along with the body to regain its stamina and beauty. 7 Chakras Yoga School get feedback from students from time to time, stating how their lives have changed after completing the training program or retreat, including the habits that have changed, the food they have been eating, destinations they visit, friends they made, and lots more.

Cherish the transformational experience and bliss by opting for 100 Hours Yoga Teacher Training Course at 7 Chakras Yoga School. Doing yoga teacher training in Rishikesh, India must be an amazing experience for you.

7 Chakras Yoga School's yoga professional are experienced. They offer detailed theoretical and practical yoga knowledge to students. This 100-Hour Yoga Teacher Training program is been designed in a way that includes all important yoga elements including pranayama, meditation, asana, anatomy, Shat Kriyas, mantra chanting, teaching methodology, yoga therapy, practicum, yoga philosophy, Mudra and Bandha, and Ayurveda.

  • Mantra chanting
  • Pranayama
  • Ashtanga yoga
  • Hatha yoga
  • Shatkarma (internal cleansing)
  • Meditation
  • Human anatomy
  • Yoga philosophy
  • Teaching methodology

100 Hour Yoga Teacher Training Course Syllabus

Shatkarma (cleaning process)

  • Introduction of shatkarma
  • Jalneti
  • Rubber Neti
  • Vaman (vomiting)
  • Kapalbhati


  • Introduction of pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • NadiSodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi and Chandra Bhedi pranayama
  • Ujjayi pranayama


  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use


  • Introduction of Bandha
  • Uddiyanabandha
  • Jalandhar bandha
  • Mulabandha
  • Mahabandha

Yoga Philosophy

  • Introduction to Hatha yoga
  • Introduction to yoga sutras of Patanjali
  • Its philosophy and evolution
  • Concept of Hatha yoga
  • Different practices of Hatha yoga
  • Ashtanga yoga
  • Lives of yogis (Inspiring stories)


  • Introduction to meditation and concentration
  • Breathing awareness meditation

Mantra chanting

  • What is mantra and benefits of chanting mantra
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)


  • Skeletal system
  • Muscular system
  • Muscle Functions according to joint movements
  • Digestive system
  • Circulatory system


  • Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, Parivrtta Trikonasana, Parshwakonasana, Parivrttaparshwakonasana
  • Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana
  • Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana
  • Forward Bend Postures: Paschimotanasana, Janusirasana, Ardhpadam Paschimotanasana, Padprasar Paschimotanasana, AdhoMukhaSvanasana
  • Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana , Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana

Sample daily schedule

  • 05:30 Morning bell
  • 06:30 - 06:45 Morning tea
  • 06:45 - 07:00 Shatkarma
  • 07:00 - 08:15 Hatha yoga
  • 08:15 - 08:45 Pranayama
  • 09:00 - 09:30 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Self practice
  • 12:00 Lunch
  • 15:00 - 16:00 Anatomy and physiology
  • 16:15 - 17:45 Ashtanga Vinyasa
  • 18:00 - 19:00 Meditation and Mantra chanting
  • 19:15 - 20:00 Dinner
  • 22:00 Lights off

100-Hour Yoga Teacher Training at 7 Chakras Yoga School

  • Suitable for anyone irrespective of a beginner, an intermediate student, or an advanced level student.
  • Detailed explanation of asanas, how to do them, right posture alignments, helping peers, partnering, use of props etc.
  • Adapt and learn to live in Ashram's life along with learning and practice Yoga in natural surroundings and peace that will help to cultivate happiness, health, and freedom from tension and worries in life.
  • Learning in both ways - theoretical and practical including breathing, meditation, pranayama, mantra chanting, kriyas, bandhas, and more.
  • Covers yoga philosophy, anatomy, yogic life and wisdom, teaching methodology.
  • Receive guidance from expert yoga gurus and teachers, accommodation with all necessary facilities and amenities, 3 meals per day, teaching kit.
  • The school is situated amidst a beautiful and harmonious environment of Himalayas and a perfect destination to learn and practice yoga away from the chaos.

Included excursions

  • River Ganges worship ceremony
  • Waterfall hiking
  • Visit Kunja puri mountaintop
  • Visit Vasistha cave for a special meditation session
  • Visit Ghats for special Ganga Arti on the banks of the mother Ganges


Dr Sumit Sharma Ji

Dr. Satinder Rusetra Ji

Yogi Sachin Ji

Dr. Mahesh Bhatt Ji

Yogi Sonu Ji


The school is located in the beautiful Himalayan foothills of Rishikesh, India near the banks of the holy river Ganges, well-known as the birthplace of yoga, the holy city of Rishikesh is a renowned for self-realization, personal transformation, and palpable spiritual energy.

For thousands of years, sages, saints and spiritual leaders have travelled to Rishikesh from all over the world to study and practice yoga. In your free time, make your way to the Ram Jhula bridge and take in an endless variety of sights, sounds, and smells.

Go for a dip in the Ganges or take part in a traditional aarti ritual (Hindu ceremony of light). Explore ancient temples and Himalayan hiking trails, go on a jungle safari, or visit the ashram where The Beatles studied transcendental meditation.

As an esteemed yoga school in India, 7chakrasyogaschool's job is to guide students and practitioners to learn the art of yoga through the lens of their own experience.



  • Hiking
  • Massage


  • Dining area


  • Tour assistance
  • Wireless internet


Daily freshly made vegetarian meals are included in the price (except Sunday meals). The food is fully prepared hygienically and the vegetable is organic. 7 Chakras Yoga School food is well known all around the world for its taste and verities.

Eating the right food is an essential part of living a yogic life. What you eat, not only influences your physical well being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas, and Tamas. Tamasic food is the kind of food that makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind that makes you feel light, energetic, and enthusiastic.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can visit:

  • Laxman Jhula (the famous hanging bridge)
  • Ram Jhula (iconic suspension bridge with views)
  • Parmarth Niketan Ashram (spiritual center with yoga and meditation)
  • Triveni Ghat (Rishikesh local market and spiritual activities)
  • Laxman Jhula shopping center
  • Gita Bhawan (Peaceful Ashram temple & shops)
  • Beatles Ashram (Storied ashram visited by the Beatles)
  • Ayurveda massage school
  • River rafting
  • Hena (mehandi)
  • Bunging jumping
  • Hiking
  • Trekking

Spa treatments

Massages are available at extra cost:

  • Ayurvedic massage
  • Swedish massage
  • Deep tissue
  • Thai massage
  • Potli massage
  • Powder massage
  • Shirodhara massage
  • Panchkarma

What's included

  • 14 nights accommodation
  • Course material
  • Certificate upon completion
  • 3 daily nutritious vegetarian meals and teas
  • Weekend excursions
  • One sightseeing trip to the Himalayas
  • Kirtan night every Saturday

What's not included

  • Flights
  • Any additional services and tours
  • Items of personal nature
  • Any kind of insurance and medical services
  • Sunday meals

How to get there

Recommended Airports

Arrival by airplane

The nearest airport to Rishikesh is Jolly Grant Airport, Dehradun (DED) which is 30 minutes from the school. All flight to DED comes from Delhi, so you will have to transit there and take a domestic flight to DED. Please note that all international flights in Delhi are at Terminal 3 and all domestic flights are at Terminal 1, except for Jet Airways (Terminal 3).

Therefore, make sure that you have at least 1-2 hours to move between the two terminals. From DED, taxi would be 15 USD. Direct taxi from Delhi airport is also possible. The taxi charges would be 75 USD per trip. If you need our assistance in booking your taxi on arrival, please provide us with your flight details (i.e. flight number, airline, time, date, and location).

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$15 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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15 days / 14 nights
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