24 Day 200-Hour Life Changing Multi-Style Teacher Training Program in Ubud, Bali

Mantra chanting

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is great for improving concentration, attention, focus and acts as an effective method to release emotions.

• Om chanting
• MahaMrityunjaya Mantra
• Gayatri Mantra
• Guru Vandana (prayer to Guru)
• Prayer before class and meal

Pranayama

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

• Introduction of pranayama
• Benefits of pranayama
• Explain the pranic body
• Prana and lifestyle
• Breath, health and pranayama
• Pranayama and the spiritual aspirants

Ashtanga yoga

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which sync the movements of the body with the breath and mind.

Hasta Padangusthasana & Pada Hastasana

Utthita Tri Konasana

Parivrtta Tri Konasana

Utthitan Parsva Konasana

Parivrtta Parsva Konasana

Prasarita Padottanasana A, B, C & D

Utthita Parsvottanasana

Utthita Hasta Padangusthasana

Utthita Parsvasahita

Utthita Eka Padasana

Ardhabaddha Padmottanasana

Ardhabaddha Padmottanasana

Virabhadrasana A,B and C.

Primary Asanas

• Paschimottanasana A, B and C
• Purvottanasana
• ArdhaBaddha Padma Paschimottanasana
• Tirieng Mukha Eka Pada Paschimottanasana
• JanuSirsasana A,B and C
• Marichyasana A,B and D
• Navasana
• Lolasan
• BhujaPidasana
• Kurmasana
• GarbhaPindasana
• Kukkutasana
• BaddhaKonasana A & B
• Konasana A & B

Intermediate Asanas

• Salabhasana A & B
• Dhanurasana
• Ustrasan
• Kapotasana A & B
• SuptaVajrasana
• BakasanaA
• Bakasana B Jump
• ArdhaMatsyendrasana
• Yoga Nidrasana
• Tittibhasana
• PichaMayurasana
• PichaMayurasana
• Gomukhasana A & B
• Gomukhasana A & B

Advanced A (optional)

• Kasyapasana
• Bhairavasana
• UrdhvaKukkatasana A
• Galavasana
• EkaPadaViparitaDandasna
• VipritaSalabhasana
• GandhaBherundasana
• Hanumanasana
• Natrajasana
• Raja Kapotasana

Hatha yoga

Hatha yoga is considered to be one of the best forms of exercise all around the world and helps with weight loss, improving health and overall condition of the body. It is advised to practice Hatha yoga under the guidance of experts as it is considered to be one of the difficult parts of learning yoga.

Joints Moments.

Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)

Yoga Mudrasana

Matsyasana

Gupta Padmasana

BaddhaPadmasana

Lolasana

Kukkutasana

Garbhasana

Backward bending Asanas

• SaralBhujangasana (Easy cobra Pose)
• Bhujangasana (cobra Pose)
• TiryakaBhujangasana (twisting cobra pose)
• Sarpasana (snake pose)
• ArdhaShalabhasana ( half locust pose)
• Shalabhasana (locust pose)
• SaralDhanurasana (easy bow pose)
• Kandharasana (shoulder pose)
• ArdhaChandrasana (half moon pose)
• Setu Asana (bridge pose)
• Gomukhasana (cow’s face pose)

Forward bending Asanas

• Paschimottanasana (back stretching pose)
• GatyatmakPaschimottanasasna (dynamic back stretch pose)
• PadaPrasarPaschimottanasana (legs spread back stretch pose)
• JanuSirshasana (head to knee pose)
• Ardha Padma paschimottanasana (half-lotus back stretching pose)
• Hasta PadaAngushthasana (finger to toe stretch)
• Padahastasana (hand to foot pose)
• SirshaAngusthaYogasana (head to toe pose)
• Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

• ArdhaMatsyendrasana (half spinal twist)
• ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose

• Poornabhujangasana (full cobra pose)
• Kurmasana (tortoise pose)
• Poornashalabhasana (Full locust pose)
• PoornaDhanurasana (full bow pose)
• Dhanu-rakarshan-asana (archer’s posed)
• Chakrasana (wheel pose)
• Hanumanasana (leg splitting pose)
• Poornamatsyendrasana (full spinal twist pose)
• Mayurasana (peacock pose)
• Padma mayurasana (Lotus or bound peacock pose)
• Gorakshasana (Yogi Gorakhnath’s pose)
• Astavakrasana (eight-twists pose)
• Vrischikasana (scorpion pose)
• Inverted pose, balancing pose, and core pose

Shatkarma (internal cleansing)

Shatkarma is a Sanskrit word that is made by 2 different words which are Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique that is very effective and good to remove many illnesses and open the body blockages.

Meditation

• Candle meditation
• Mantra chanting meditation
• Breathing meditation
• Bhajan/Kirtan
• Trataka
• Silence practice meditation

Human anatomy

The basic structure and function of the organs and system are very important for the practitioners so that their work as yoga teachers can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

• Types of bones
• Circulatory system
• Types of heart block
• Skeletal system

Yoga philosophy

Yoga Philosophy includes theory related to yoga this part of the course at 7 Chakras Yoga School covers the following topics:

• Introduction of Yoga
• Yoga Pantanjali sutra
• 5 basic element
• Injuries and rest
• Integrating yoga in daily practice
• Principle of Yoga
• 8 limbs of Yoga
• Yoga therapy
• Yoga for stress, Migraine, and Insomnia
• Yoga for Hypertension
• Yoga for heart problem, Blood pressure, and Diabetic
• Three Dosha
• The Nadi and kundalini.
• Basic knowledge of Chakra and Ayurveda
• Yogic diet
• Difference between Satvic & Tamasic food.
• Group discussion
• Clear doubt

Teaching methodology

The teaching methodology is one of the most important parts of the course as our students will learn the following:

• How to conduct a class
• Classroom management
• How to get in and come out from the posture
• How to assist and help while teaching the class
• Which kind of words you should be used as a yoga teacher
• What makes you different from other teachers in terms of teaching.
• Which kind of asanas you should recommend with a different health issue
• How to use belts, bolster, bricks and chair during the class adjustment.

This is how the daily schedule looks like

• 05:00 Pranayama, shatkarma, and meditation
• 06:00 Tea
• 07:00 Traditional Hatha yoga
• 08:00 Breakfast
• 10:00 Anatomy with therapy
• 11:00 Adjustment and alignment
• 12:30 Lunch
• 14:30 Yoga philosophy with sutras
• 15:30 Ashtanga yoga
• 17:00 Tea
• 17:30 Vinyasa flow
• 19:00 Dinner
• 20:00 Mantra chanting

• Sight-seeing tour
• Trekking tour

This training will take place at 7 Chakras Yoga School in Puri Saron Madangan Gianyar, Ubud, Bali, Indonesia. The school is situated in the village of Gianyar, front rice paddy and back with coconut and palm valley.

Gianyar is a perfect place to learn and study yoga with 7 Chakras Yoga School. Surrounded by beautiful greenery, lush forests, and tranquillity, one can instantly get a natural feeling of contentment and happiness. Setting you up for a spiritual and enjoyable journey to Bali, where you will cherish the yoga teacher training with an enhanced, uplifted spirit and feel compassion and love for everything life have given you and for all that is surrounding you. Have the unique chance to experience nature and the beautiful Balinese culture around the school with different sites, experiences, and monkeys.

It provides an extraordinary feeling to all who are dedicated to spiritual transformation, internal development, and environmental sustainability. The staff will overwhelm you with their hospitality and desire to make your stay the best ever.

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Included in the price of the course are three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of the vegetables are organic. The food is popular all over the globe for its taste and variety.

7 Chakras Yoga School believes that yoga is a way of living. When complemented with healthy food habits, it can completely transform our lives for the better. In fact, eating the right food is an essential part of living a yogic Life.

Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.

7 Chakras Yoga School is fully committed to the well-being of their students and they provide a Sattvic diet for everyone on the course. These menus have been tailored by their Master Chef Sandeep Semwal who has worked with some of the best five-star hotels around the world and carries great knowledge about the Sattvic diet along with this he focuses on hygiene practices at their institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.

These activities are not included in the package but can be arranged upon request.

• Mount Batur sunrise hike and natural hot spring
• Volkswagen jeep volcano safari in Mount Batur
• Beginners surf private lesson with Gopro Shot in Seminyak
• Best of Nusa Penida full-day tour by fast boat
• ATV jungle buggy adventure
• Bali Safari and Marine Park: Day admission ticket
• Snorkelling day trip to Nusa Lembongan
• Breakfast and bathing with elephants

The training price includes one reflexology session and one one-hour Balinese massage. Extra massages and treatments are available on request:

• Ayurvedic massage
• Swedish massage
• Shirodhara ayurvedic massage
• Slimming treatment
• Ayurvedic massage
• Hot oil ayurvedic massage
• Manicure and pedicure
• Facial
• Body scrub
• Body wrap

• 1 cooking session (scheduled during free time)
• 1 reflexology session (scheduled during free time)
• 1 sight-seeing tour
• 1 trekking tour
• 1 one-hour Balinese massage
• 2 herbal teas
• Juice and tea
• Complete yoga kit
• 1 yoga book, one yoga mat, one textbook and pen, and one yoga manual
• 3 daily fresh organic vegetarian meals (vegan, gluten, and dairy-free options are available)
• 23 nights accommodation
• Complimentary pick-up from Ngurah Rai International Airport to school during given standard times
• Certificate upon completion

• Personal expenses
• Airfares
• Medical bill
• Drop-off from the school to the airport

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.