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Intensive Yoga Teacher Training India

Are you seeking a life-changing experience or spiritual awakening? Are you ready to reach new levels and start a new chapter in your life? Embark on a transformational yoga journey that will evolve your mind, body, and spirit. Explore ancient wisdom, experience a truly yogic lifestyle, and learn from the best yoga gurus in India. Cherish the transformational experience and bliss by opting for a 300-hour yoga teacher training in Rishikesh at one of the best yoga centers - The 7 Chakras Yoga School.

Meet the instructors

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Dr Sumit Sharma Ji, Dr. Satinder, Yogi, & 3 More…
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Highlights

  • Get guidance from expert yoga instructors and teachers
  • A detailed explanation of asanas, how to do them, right posture alignments
  • Theoretical and practical lessons including meditation, pranayama, mantra chanting
  • Learn yoga philosophy, anatomy, yogi's life, and wisdom, teaching methodology
  • The school is situated amidst a beautiful environment of the Himalayas
  • 28 nights accommodation
  • Vegetarian meals

Skill level

  • Intermediate
  • Advanced

Styles


25 days with instruction in English
The organizer also speaks: Hindi
Group size: 5-20 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

Facilities

  • Free Wi-Fi

The 7 Chakras Yoga School accommodation is facilitated with a Wi-Fi connection and with air-conditioning available (on request only). All rooms are provided with attached bathrooms. The bathrooms are equipped with hot showers and towels.

There is a yoga hall where you can practice yoga and meditate. You can choose between a shared or private room according to your budget.

Accommodation and the campus provided by 7 chakras yoga school is neat and clean with positive vibes. They do have a washing machine for laundry service. You can wash your clothes on campus. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms.

However, please note that 7 chakras yoga School provides accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation.

The school can arrange a room for friends and relatives.

Program

This course is vastly popular and preferable among students seeking to learn yoga at a personal level or wishing to become professional yoga teachers. The yoga gurus are experienced and proffer detailed theoretical and practical Yoga knowledge to students and help them become yoga teachers.

The classes are taught by yoga teachers who have in-depth knowledge about yoga and meditation.The 7 Chakras Yoga School programs help students/practitioners to reach the subconscious mind.

They emphasize an accessible approach to the study of yoga and inspire students to discover how traditional yogic wisdom and principles can improve modern lives. The school is located in the beautiful Himalayan foothills of Rishikesh, India near the banks of the holy river the Ganges, well-known as the birthplace of yoga, the holy city of Rishikesh is a renowned center for self-realization, personal transformation, and palpable spiritual energy.

For thousands of years, sages, saints and spiritual leaders have traveled to Rishikesh from all over the world to study and practice yoga. In your free time, make your way to the Ram Jhula bridge and take in an endless variety of sights, sounds, and smells. These yoga workshops will help you to live a yoga lifestyle and you will be able to reclaim your mind, body, and soul.

About the course

The 300-hour yoga teacher training in India includes all the imperative aspects of yogic practices like pranayama, shatkarma, meditation, teaching methodology, adjustment and alignment, traditional Hatha, Ashtanga yoga, Vinyasa yoga, human anatomy, yoga philosophy, mantra chanting, bandhas, and much more.

This yoga teacher training is a complete therapy for gaining peace and harmony in a spiritual way. The training focuses on both the aspects of the human body that is inner peace and physical outer benefits like gaining stamina and natural glow.

The training also helps people in shaping a positive lifestyle by adopting good eating habits. You will be provided with a friendly and associative environment at the school. 7chakrasyogaschool loves to convert your experience with them into a life-changing one by continuing and continuously improving both their and your yogic practices.

Students are encouraged to create a balance between mind, body, and soul to achieve a simple and holistic lifestyle with extraordinary wisdom; therefore, short breaks for various activities are offered, like self-study, practice, mantra sessions, ayurvedic massage, and much more.

300-hour Yoga Teacher Training in Rishikesh - Syllabus

Mantra chanting

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is great for improving concentration, attention, focus and acts as an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class and meal.

Pranayama

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

  • Introduction of pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health, and pranayama
  • Pranayama and the spiritual aspirants

Ashtanga yoga

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which sync the movements of the body with the breath and mind.

Hatha yoga

Hatha yoga is considered to be one of the best forms of exercise all around the world and helps with weight loss, improving health and overall condition of the body. It is advised to practice Hatha yoga under the guidance of experts as it is considered to be one of the difficult parts of learning yoga.

Shatkarma (internal cleansing)

Shatkarma is a Sanskrit word that is made by 2 different words which are Shat plus Karma and also known as Shaktkriya. This is a traditional yogic cleansing technique that is very effective and good to remove many illnesses and open the body blockages.

Meditation

  • Candle meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kirtan
  • Trataka
  • Silence practice meditation

Human anatomy

The basic structure and function of the organs and system are very important for the practitioners so that their work as yoga teachers can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Yoga philosophy

Yoga philosophy includes theory related to yoga this part of the course at 7 Chakras Yoga School covers the following topics :

  • Introduction to yoga
  • Yoga Pantanjali sutra
  • 5 basic element
  • Injuries and rest
  • Integrating yoga in daily practice
  • Principle of yoga
  • 8 Limbs of Yoga
  • Yoga therapy
  • Yoga for stress, migraine, and insomnia
  • Yoga for hypertension
  • Yoga for heart problems, blood pressure, and diabetes
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic and Tamasic food
  • Group discussion
  • Clear doubt

Teaching methodology

The teaching methodology is one of the most important parts of the course as students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist and help while teaching the class
  • Which kind of words you should be used as a yoga teacher
  • What makes you different from other teachers in terms of teaching.
  • Which kind of asanas you should recommend with a different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.

Extracurricular activities

7chakrasyogaschool is the first and only yoga school in India, which offers additional extracurricular activity even more on top of the regular 200 hours yoga teacher training course. You can deepen your knowledge in the following subjects:

  • Basic knowledge of Ayurveda.
  • Foot reflexology, Thai massage, and much more
  • Yoga teaching methodology class from the very first day, so you can build your confidence as a yoga teacher through the whole course
  • Kirtan - traditional Indian devotion songs for Lord Shiva

Program outline

The arrival day will be on the first of every month and the opening ceremony will take place on the second. The graduation ceremony will take place on the 28th of every month. Every Sunday, 7chakrasyogaschool will be providing multi activities such as beautiful mountain trek, white river rafting, spa (wellness), cooking classes, visiting a temple, Parmarth Niketan, and more.

This is how the daily schedule looks like

  • 05:00 Pranayama, shatkarma, and meditation
  • 06:00 Tea
  • 07:00 Traditional Hatha yoga
  • 08:00 Breakfast
  • 10:00 Anatomy with therapy
  • 11:00 Adjustment and alignment
  • 12:30 Lunch
  • 14:30 Yoga philosophy with sutras
  • 15:30 Ashtanga yoga
  • 17:00 Tea
  • 17:30 Vinyasa flow
  • 19:00 Dinner
  • 20:00 Mantra chanting

Included excursions

  • Parmarth Niketan
  • Rishikesh market tour
  • Spa wellness
  • White river rafting
  • Mountain trekking
  • Cooking classes
  • Kirtan
  • Ayurveda and famous Vashistha Cave in Rishikesh

Instructors

Dr Sumit Sharma Ji

Dr. Satinder Rusetra Ji

Yogi Sachin Ji

Dr. Mahesh Bhatt Ji

Yogi Sonu Ji

Dr. HemLata Sakalani Ji

Location

The 7 Chakras Yoga School is located in the beautiful Himalayan foothills of Rishikesh, India near the banks of the holy river the Ganges. Well-known as the birthplace of yoga, the holy city of Rishikesh is a renowned center for self-realization, personal transformation, and palpable spiritual energy.

For thousands of years, sages, saints and spiritual leaders have traveled to Rishikesh from all over the world to study and practice yoga. In your free time, make your way to the Laxman Jhula bridge and take in an endless variety of sights, sounds, and smells. These yoga workshops will help you to live a yoga lifestyle and you will be able to reclaim your mind, body, and soul.

Go for a dip in the Ganges or take part in a traditional aarti ritual (Hindu ceremony of light). Explore ancient temples and Himalayan hiking trails, go on a jungle safari, or visit the ashram where The Beatles studied transcendental meditation. As an esteemed yoga school in India, the 7 Chakras Yoga School aims to guide students and practitioners to learn the art of yoga through the lens of their own experience.

Food

Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetable is organic. 7 chakras yoga school food is well known all around the world for its taste and verities.

When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb. "Isn’t it enough just to practice yoga, do we have to regulate our food?" wonder many.

In itself, practicing yoga, is not just a healthy life but at 7 chakras yoga school, they believe that it is also a way of living, but when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.

What you eat, not only influences your physical well-being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead, it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas, and Tamas.

Tamasic food is the kind of food that makes you lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind that makes you feel light, energetic, and enthusiastic.

If you have special dietary requirements it's a good idea to communicate them to the 7 Chakras Yoga School when making a reservation. The special request may incur an extra fee.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Spa wellness
  • White river rafting
  • Adventures in the Himalayas
  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Body surfing
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Parasailing and paragliding
  • Cafe hopping
  • Hot air ballooning
  • Attend Ganga Arti
  • Live the music in Beatles Ashram

Spa treatments

The training fee includes one session of Ayurvedic massage session for 60 minutes for each student.

What's included

  • 28 nights of accommodation in an ashram
  • 3 times daily Ayurvedic nutritious meals
  • Free pick up from Dehradun Airport (which is domestic and nearest to Rishikesh)
  • Books for study (7 Chakras manual book, notebook, pen, advance asanas book, and more)
  • Best yoga mat
  • Exclusive 7 Chakras yogic T-shirt
  • Exquisite eco yogic bag
  • Neti pot and rubber neti
  • Sunday activity tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Parmarth Niketan
  • 1 Ayurvedic massage session for 60 minutes
  • Extracurricular activities:
  • Basic knowledge of Ayurveda
  • Foot reflexology, Thai massage, and much more
  • Yoga teaching methodology class from the very first day, so you can build your confidence as a yoga teacher through the whole course
  • Kirtan - traditional Indian devotion songs for Lord Shiva
  • 300-hour yoga teacher training certificate

What's not included

  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Airport transfer is included in the price.

The nearest airport to Rishikesh is Jolly Grant airport, Dehradun (DED) which is 30 minutes from the school. All flight to DED comes from Delhi, so you will have to transit there and take a domestic flight to DED.

At Delhi, please note that all international flights are at Terminal 3 and all domestic flights are at Terminal 1, except for Jet Airways (Terminal 3). Therefore, make sure that you have at least 1-2 hours to move between the two terminals.

From DED, a taxi would be free of charge we provide pick up only on 1st as per our arrival date. A direct taxi from Delhi airport is also possible. The taxi charges would be 75 USD per trip. If you need assistance in booking your taxi on arrival, please provide the school with your flight details (i.e. flight no., airline, time, date and location).

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
29 days / 28 nights
from --
Availability

This training is available all year round with arrival on the 2nd of every month.

Minimum group size

This trip requires a minimum of 5 participants

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