29 Day 200-Hour Life Affirming Yoga Teacher Training with Ayurveda Session in Rishikesh

Facilities

About the course

The 200-hour yoga teacher training in India includes all the imperative aspects of yogic practices like pranayama, shatkarma, meditation, teaching methodology, adjustment and alignment, traditional Hatha, Ashtanga yoga, Vinyasa yoga, human anatomy, yoga philosophy, mantra chanting, bandhas, and much more.

This yoga teacher training is a complete therapy for gaining peace and harmony in a spiritual way. The training focuses on both the aspects of the human body that is inner peace and physical outer benefits like gaining stamina and natural glow.

The training also helps people in shaping a positive lifestyle by adopting good eating habits. You will be provided with a friendly and associative environment at the school. 7chakrasyogaschool loves to convert your experience with them into a life-changing one by continuing and continuously improving both their and your yogic practices.

Students are encouraged to create a balance between mind, body, and soul to achieve a simple and holistic lifestyle with extraordinary wisdom; therefore, short breaks for various activities are offered, like self-study, practice, mantra sessions, ayurvedic massage, and much more.

200-hour Yoga Teacher Training in Rishikesh - Syllabus

Mantra chanting

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is great for improving concentration, attention, focus and acts as an effective method to release emotions.

• Om chanting
• MahaMrityunjaya Mantra
• Gayatri Mantra
• Guru Vandana (prayer to Guru)
• Prayer before class and meal.

Pranayama

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

• Introduction of pranayama
• Benefits of pranayama
• Explain the pranic body
• Prana and lifestyle
• Breath, health and pranayama
• Pranayama and the spiritual aspirants

Ashtanga yoga

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which sync the movements of the body with the breath and mind.

Hatha yoga

Hatha yoga is considered to be one of the best forms of exercise all around the world and helps with weight loss, improving health and overall condition of the body. It is advised to practice Hatha yoga under the guidance of experts as it is considered to be one of the difficult parts of learning yoga.

Shatkarma (internal cleansing)

Shatkarma is a Sanskrit word that is made by 2 different words which are Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique that is very effective and good to remove many illnesses and open the body blockages.

Meditation

• Candle meditation
• Mantra chanting meditation
• Breathing meditation
• Bhajan/Kirtan
• Trataka
• Silence practice meditation

Human anatomy

The basic structure and function of the organs and system are very important for the practitioners so that their work as yoga teachers can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

• Types of bones
• Circulatory system
• Types of heart block
• Skeletal system

Yoga philosophy

Yoga Philosophy includes theory related to yoga this part of the course at 7 Chakras Yoga School covers the following topics:

• Introduction of Yoga
• Yoga Pantanjali sutra
• 5 basic element
• Injuries and rest
• Integrating yoga in daily practice
• Principle of Yoga
• 8 limbs of Yoga
• Yoga therapy
• Yoga for stress, Migraine, and Insomnia
• Yoga for Hypertension
• Yoga for heart problem, Blood pressure, and Diabetic
• Three Dosha
• The Nadi and kundalini.
• Basic knowledge of Chakra and Ayurveda
• Yogic diet
• Difference between Satvic & Tamasic food.
• Group discussion
• Clear doubt

Teaching methodology

The teaching methodology is one of the most important parts of the course as our students will learn the following:

• How to conduct a class
• Classroom management
• How to get in and come out from the posture
• How to assist and help while teaching the class
• Which kind of words you should be used as a yoga teacher
• What makes you different from other teachers in terms of teaching.
• Which kind of asanas you should recommend with a different health issue
• How to use belts, bolster, bricks and chair during the class adjustment.

Extracurricular activities

7chakrasyogaschool is the first and only yoga school in India, which offers additional extracurricular activity even more on top of the regular 200 hours yoga teacher training course. You can deepen your knowledge in the following subjects:

• Basic knowledge of Ayurveda.
• Foot reflexology, Thai massage, and much more
• Yoga teaching methodology class from the very first day, so you can build your confidence as a yoga teacher through the whole course
• Kirtan - traditional Indian devotion songs for Lord Shiva

Program outline

The arrival day will be on the first of every month and the opening ceremony will take place on the second. The graduation ceremony will take place on the 28th of every month. Every Sunday, 7chakrasyogaschool will be providing multi activities such as beautiful mountain trek, white river rafting, spa (wellness), cooking classes, visiting a temple, Parmarth Niketan, and more.

This is how the daily schedule looks like

• 05:00 Pranayama, shatkarma, and meditation
• 06:00 Tea
• 07:00 Traditional Hatha yoga
• 08:00 Breakfast
• 10:00 Anatomy with therapy
• 11:00 Adjustment and alignment
• 12:30 Lunch
• 14:30 Yoga philosophy with sutras
• 15:30 Ashtanga yoga
• 17:00 Tea
• 17:30 Vinyasa flow
• 19:00 Dinner
• 20:00 Mantra chanting

• Parmarth Niketan
• Rishikesh market tour
• Spa wellness
• White river rafting
• Mountain trekking
• Cooking classes
• Kirtan
• Ayurveda and famous Vashistha Cave in Rishikesh

The school is located in the beautiful Himalayan foothills of Rishikesh, India, near the banks of the holy river Ganges. Well-known as the birthplace of yoga, the holy city of Rishikesh is a renowned center for self-realization, personal transformation, and palpable spiritual energy.

For thousands of years, sages, saints and spiritual leaders have traveled to Rishikesh from all over the world to study and practice yoga.

In your free time, make your way to the Ram Jhula bridge and take in an endless variety of sights, sounds, and smells. These yoga workshops will help you to live a yoga lifestyle and you will be able to reclaim your mind, body, and soul.

Go for a dip in the Ganges or take part in a traditional aarti ritual (Hindu ceremony of light). Explore ancient temples and Himalayan hiking trails, go on a jungle safari, or visit the ashram where The Beatles studied transcendental meditation. As an esteemed yoga school in India, their job is to guide students and practitioners to learn the art of yoga through the lens of their own experience.

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Included in the price of the course, you will be served three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of the vegetables are organic. The ashram food is popular all over the globe for its taste and variety.

7chakrasyogaschool believes that yoga is a way of living. When complemented with healthy food habits, it can completely transform our lives for the better. In fact, eating the right food is an essential part of living a yogic life.

Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.

7chakrasyogaschool is fully committed to the well-being of their students and they provide a Sattvic diet for everyone on the course. These menus have been tailored by their Master Chef Sandeep Semwal who has worked with some of the best five-star hotels around the world and carries great knowledge about the Sattvic diet along with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.

If you have special dietary requirements, it's a good idea to communicate them to the organizer when making a reservation (extra charges).

• Spa wellness
• White river rafting
• Adventures in the Himalayas
• Bungee jumping
• Camping and bonfire
• Mountain biking
• Flying fox
• Cliff jumping
• Body surfing
• Trekking
• Rappelling and rock climbing
• Kayaking
• Parasailing and paragliding
• Cafe hopping
• Hot air ballooning
• Attend Ganga Arti
• Live the music in Beatles Ashram

The training fee includes one session of Ayurvedic massage session for 60 minutes for each student.

• 28 nights of accommodation in an ashram
• 3 times daily Ayurvedic nutritious meals
• Free pick up from Dehradun Airport (which is domestic and nearest to Rishikesh)
• Books for study (7 Chakras manual book, notebook, pen, advance asanas book, and more)
• Best yoga mat
• Exclusive 7 Chakras yogic T-shirt
• Exquisite eco yogic bag
• Neti pot and rubber neti
• Sunday activity tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Parmarth Niketan
• Ayurvedic massage session for 60 minutes
• Extracurricular activities:
• Basic knowledge of Ayurveda
• Foot reflexology, Thai massage, and much more
• Yoga teaching methodology class from the very first day, so you can build your confidence as a yoga teacher through the whole course
• Kirtan - traditional Indian devotion songs for Lord Shiva

• Airfare
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.