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29 Day 200-hour Life Affirming Yoga Teacher Training in Rishikesh, Uttarakhand

Gulab Nagar, Tapovan,Laxman Jhula Rishikesh, India

Yoga Teacher Training India

At 7 Chakras Yoga School in India, their mission is to share the benefits and philosophy of yoga with practitioners of all levels and empower them to grow in their physical and spiritual practice. They offer 200-hour yoga teacher training in Rishikesh, India (Yoga Alliance certified), as well as holistic yoga retreats. They also offer drop-in classes in Ashtanga Vinyasa yoga teacher training and Hatha yoga teacher training in Rishikesh. They emphasize an accessible approach to the study of yoga and inspire students to discover how traditional yogic wisdom and principles can improve modern lives. The globally-recognized yoga gurus draw from their own energy and experience when teaching students the philosophy and principles of yogic life. They will help you push your boundaries, elevate your practice, and connect with your true self. We believe that cultivating a balance between the mind, body, and soul creates more joy, peace, stability, and overall wellbeing. Join 7 Chakras Yoga School for a deeply transformative and truly authentic experience. In yoga, as in life, the smallest thing can make a huge difference, and minor shifts can lead to major change. Whether you seek physical practice, mental rejuvenation, or a journey of the soul, the gurus will help you deepen your practice through caring conversations and close attention.

Meet the instructors

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Dr Sumit Sharma Ji, Yogini, Dr. Satinder, & 3 More…
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Highlights

  • Daily yoga classes
  • Detailed content for structured learning
  • Learn relaxation and meditation techniques
  • Eligible to register with Yoga Alliance upon completion
  • Daily mantra chanting, meditation, asana practice, Anatomy, and more
  • Certified yoga instructors and Yoga Alliance registered school
  • Daily fresh and healthy organic vegetarian meals
  • 28 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


26 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

Facilities

  • Free Wi-Fi

Accommodation at 7 Chakras Yoga School is comfortable. Thy provide free Wi-Fi service at their premises. They have luxury rooms and bathrooms and offer two kinds of accommodation: Budget and Standard Room. In both, Budget and Standard rooms, there are two categories: shared room, for two people, and private room, for 1 person.

Program

The arrival day will be on the first of every month and the opening ceremony will take place on the second. The graduation ceremony will take place on the 28th of every month. Every Sunday, 7chakrasyogaschool will be providing multi activities such as beautiful mountain trek, white river rafting, spa (wellness), cooking classes, visiting a temple, Parmarth Niketan, and more.

This is how the daily schedule looks like

  • 05:00 Pranayama, shatkarma, and meditation
  • 06:00 Tea
  • 07:00 Traditional Hatha yoga
  • 08:00 Breakfast
  • 10:00 Anatomy with therapy
  • 11:00 Adjustment and alignment
  • 12:30 Lunch
  • 14:30 Yoga philosophy with sutras
  • 15:30 Ashtanga yoga
  • 17:00 Tea
  • 17:30 Vinyasa flow
  • 19:00 Dinner
  • 20:00 Mantra chanting

Included excursions

  • Parmarth Niketan
  • Rishikesh market tour
  • Spa wellness
  • White river rafting
  • Mountain trekking
  • Cooking classes
  • Kirtan
  • Ayurveda and famous Vashistha Cave in Rishikesh

Instructors

Dr Sumit Sharma Ji

Yogini Meera Ji

Dr. Satinder Rusetra

Yogi Sachin Ji

Mahesh Bhatt

Sonu Ji

Location

The school is located in the beautiful Himalayan foothills of Rishikesh, India, near the banks of the holy river Ganges. Well-known as the birthplace of yoga, the holy city of Rishikesh is a renowned center for self-realization, personal transformation, and palpable spiritual energy.

For thousands of years, sages, saints and spiritual leaders have traveled to Rishikesh from all over the world to study and practice yoga.

In your free time, make your way to the Ram Jhula bridge and take in an endless variety of sights, sounds, and smells. These yoga workshops will help you to live a yoga lifestyle and you will be able to reclaim your mind, body, and soul.

Go for a dip in the Ganges or take part in a traditional aarti ritual (Hindu ceremony of light). Explore ancient temples and Himalayan hiking trails, go on a jungle safari, or visit the ashram where The Beatles studied transcendental meditation. As an esteemed yoga school in India, their job is to guide students and practitioners to learn the art of yoga through the lens of their own experience.

Food

You will enjoy three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of the vegetables are organic.

At 7 Chakras Yoga School, they believe that yoga is a way of living. When complemented with healthy food habits, it can completely transform lives for the better. In fact, eating the right food is an essential part of living a yogic life.

Freshly cooked food that is consumed within three to four hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.

They are fully committed to the well-being of students and they provide a Sattvic diet for everyone on the course. These menus have been tailored by their Master Chef Sandeep Semwal, who has worked with some of the best five-star hotels around the world and carries great knowledge about Sattvic diet. Along with this, he focuses on hygiene practices to ensure the food is safe and carries great nutritional values, which is much needed for a healthy life.

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation. The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Organic
  • Vegan
  • Yogic
  • Ayurvedic
  • Other dietary requirements on request

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Spa wellness
  • White river rafting
  • Adventures in the Himalayas
  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Body surfing
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Cafe hopping
  • Hot air ballooning
  • Attend Ganga Arti
  • Live the music in Beatles Ashram

What's included

  • Daily yoga classes
  • Learn relaxation and meditation techniques
  • Detailed content for structured learning
  • Certified yoga instructors
  • Yoga Alliance Registered School
  • Certification upon completion affiliated with Yoga Alliance
  • Daily mantra chanting, meditation, asana practice, anatomy, philosophy, teaching methodology, and adjustment
  • 28 nights accommodation in ashram
  • Free Indian traditional cooking class
  • 3 fresh and healthy organic vegetarian meals
  • Yoga hall with the all-weather air-conditioned heater system
  • Wellness center
  • Food preference (vegan, gluten, nuts, and any others)
  • 1 x Thai massage training
  • 1 x head massage training
  • 1 x Acro yoga at the bank of the Mother Ganga
  • 1 x Ayurveda lecture by a top famous doctor (Optional)
  • Small fruit basket
  • Water bottle
  • Welcome drink upon arrival
  • Refreshing drink
  • Flower Mala
  • Soap
  • Rudrakash Mala

What's not included

  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
29 days / 28 nights
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Early bird discount

The prices below include an early bird discount of 50 USD. To benefit, book or reserve before April 30, 2021.

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