22 Day - 200-Hour Yoga TTC in Rishikesh (Hatha, Ashtanga, Vinyasa, YIN, Acro & Aerial)

With Yoga Alliance registered 200 hours yoga teacher training program, Aadi Yoga aims to help aspiring yoga teachers deepen their understanding of yoga and meditation. During 200-Hours yoga teacher training at Aadi Yoga, they make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace.

Aadi Yoga has thoroughly designed 200 hours yoga teacher training in Rishikesh, India to deepen understanding of Hatha yoga, Vinyasa yoga and Ashtanga yoga practices among aspiring yoga teachers. For 200 hours yoga TTC sessions at Aadi yoga school in Rishikesh, India, we provide Hatha & Iyengar yoga training workshops with breathing practices, meditation sessions, yoga philosophy classes, and much more to help you get a broader understanding of yoga as a physical and spiritual practice.

Joining this well-recognized 200 hours yoga TTC program in India will help you understand the limits of your body and how it can be amplified to achieve superior anatomy, mental wellness, and self-awareness.

At Aadi Yoga, we provide detailed yoga instructions and guidance for 200 hours yoga teacher training which enables yoga students to develop a strong foundation for yoga practice. Our dedicated team of yoga instructors teaches Hatha yoga in the tradition of Iyengar which focuses on breath and energy that flow optimally throughout the body.

Besides becoming a Yoga Alliance registered Yoga instructor, our rigorous 200 hours yoga teacher training course at our yoga facility in Rishikesh India also allows students to start their yoga teacher career on the right note.

Why our multi-style Yoga Teacher Training is a unique 200 Hours Yoga Alliance Certification Course?

Aadi Yoga School recently introduced the Aerial yoga module to our multi-style 200 hours yoga teacher training course. We dedicate this course to all-level students who would love to fly and to study this beautiful and developing yoga style. Aerial yoga, also called “antigravity yoga” is a combination of traditional yoga poses, pilates, and dance with the use of special yoga hammocks. Being suspended in the air releases tension from the bones and muscles, increasing flexibility and deepening our practice. Aerial yoga strengthens core muscles and increases the flexibility of the spine, hips and shoulders.

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

This program is designed to walk you through the path of yoga and is a rewarding way to develop a more polished understanding of yoga practice. This Training Program is the perfect platform for you to lay the groundwork to be a motivational yoga teacher. Through this program, Aadi Yoga aims to help aspiring yoga teachers deepen their understanding of yoga and meditation.

During the yoga teacher training at Aadi Yoga, they make sure that students receive undivided attention in class, proper assistance in using props, and liberty to work at their own pace. Aadi Yoga has thoroughly designed 200 hours of yoga teacher training in Rishikesh, India to deepen understanding of Hatha yoga, Vinyasa yoga, and Ashtanga yoga practices among aspiring yoga teachers.

For 200 hours yoga teacher training course at Aadi Yoga School in Rishikesh, India, Aadi Yoga School provide Hatha and Iyengar yoga training workshops with breathing practices, meditation sessions, yoga philosophy classes, and much more to help you get a broader understanding of yoga as a physical and spiritual practice.

The Iyengar style of yoga learning is an ideal practice for those with physical health issues or old injuries. The focus on body alignment during their 200 hours of yoga teacher training allows practitioners to work within their own limits safely while still building strength and flexibility.

Joining Aadi Yoga School well-recognized 200 hours yoga teacher training program in India will help you understand the limits of your body and how it can be amplified to achieve superior anatomy, mental wellness, and self-awareness.

At Aadi Yoga School, they provide detailed yoga instructions and guidance for 200 hours of yoga teacher training which enables yoga students to develop a strong foundation for yoga practice.

Aadi Yoga School dedicated team of yoga instructors teaches Hatha yoga in the tradition of Iyengar which focuses on breath and energy that flow optimally throughout the body. Aadi Yoga School rigorous 200 hours yoga teacher training course at their yoga facility in Rishikesh India also allows students to start their yoga teacher career on the right note.

During Aadi Yoga School multi-style (Hatha yoga, Ashtanga yoga, Vinyasa flow yoga, and Iyengar yoga) teacher training in India you will get a deep knowledge about the yoga asana and its styles. Aadi Yoga School has the best yoga schools in Yoga Capital Rishikesh India with a peaceful yogic environment nearby Laxman Jhula Rishikesh India.

During your yoga teacher training course, you will learn different multi styles yoga poses and asana with pranayama, breathing exercises, meditations, yoga philosophy, Ayurveda, naturopathy, and much more. Aadi Yoga School has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher.

At Aadi Yoga School in Rishikesh, India, they welcome all age of students having a different type of health issue or potential. They understand that every people don’t have equal potential. People are born with certain limitations, so they focus on adjustments for all level of students. Courses at Aadi Yoga School are designed in a manner which suits the needs of different levels of practitioners from yoga teacher training for a beginner, intermediate, to advance levels.

Yoga teacher training course at Aadi yoga school in Rishikesh, India will allow the student to develop a better understanding and deepen their practice of yoga. It assists the student in forming new visions in all spheres of yogic practice and offers them an opportunity to become a registered yoga instructor - RYT 200. Aadi Yoga School offers residential Hatha and Ashtanga yoga teacher training courses (TTC) that are certified by the International Yoga Alliance, USA.

At Aadi yoga school in Rishikesh, India, yoga teacher training programs are designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and allows them to have the time for their personal stuff and self-study. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes.

200-hour yoga teacher training in Rishikesh, India at Aadi Yoga Schools objectives

• Develop your own personal daily practice
• Develop and practice daily pranayama, kriyas, mudras, and Dhyana
• Learn about the skeletal and muscular systems and how this affects your practice and your teaching
• Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life
• Learn how to structure a class and then incorporate all these components into designing your own class
• Learn to teach a class to your peers in a small group environment

200-hour yoga teacher training lessons

• How to give a solid and clear demonstration
• How to give clear instruction (working with voice)
• Proper alignment of postures
• Yoga anatomy
• Hands-on adjustment
• How to avoid common injury during practice
• How to jump backward and forward (Vinyasa flow)
• How to use props for better postures (as recommended by B.S.K Iyengar)
• Mantra chanting
• Yogic breathing (Pranayama) and their benefits
• Yogic body cleansing (Kriya yoga)
• Mudras, bandhas, and their benefits
• Yoga philosophy (Patanjali Yoga Sutra)
• Ayurveda and yoga principle
• Assisting yoga class with another teacher
• Observation
• How to teach 45 minutes to 90 minutes long class
• How to teach one to one class
• How to teach more than 10 people in a class
• Yoga career and business

Anatomy-physiology

• Introduction
• Skeletal system
• Joints and range of motion
• Muscular system
• Postural imbalances

Physiology of asana

• Standing
• Back bend
• Forward bend
• Twist
• Inversion

Mantra recitation

• Ganesha mantra
• Guru mantra
• Gayatri mantra
• Shanti mantra

Asana practice

• The concept of asanas, varieties, and effects
• Sun salutations, traditional Hatha sun-salutation, sun-salutation with variations in a Vinyasa Flow
• Traditional Hatha yoga poses, modern, and contemporary yoga poses
• Standing sequence and standing postures
• Workshops on handstand, arm-balance, back-bending, and hip-opening

Alignment and adjustment

• How to safely go-in and go-out of a posture
• How to give cues and instructions
• Anatomy of a yoga posture
• Benefits of a yoga posture
• Contra-indications and hands-on adjustment’s
• Modification, advance variation, and use of props

Anatomy

• Basic concepts of functional anatomy and physiology related to movement.
• Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc).
• Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
• Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
• Study of different regions of the body: The knee, hips, spine, and shoulder.

200-hour yoga teacher training in India - daily schedule

• 07:00 Pranayama, mantra chanting, guided meditation, and breathing practice
• 08:30 Alignment-based Hatha yoga class (Iyengar style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting, and more
• 10:30 Breakfast (traditional Indian or your choice of vegetarian breakfast)
• 11:00 Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
• 12:00 Class on the art of teaching with experienced yoga practitioners
• 13:00 Lunch, rest, and personal study time to gather additional know-how on yoga and spirituality
• 15:00 Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
• 16:30 Hatha yoga class (Iyengar Style) covering yoga practice of multiple asanas.
• 18:30 Occasional evening breathing meditation sessions with yoga trainers
• 20:00 Dinner and free time to pursue personal hobbies and group interactions
• 22:00 Early bedtime after a successful day of 200 hours yoga teachertraining course.

Kindly note the daily schedules of yoga teacher training and yoga retreat can change depending on season and request of students.

Yoga course principles and guideline

• Teaching starts from early in the morning.
• Respectful behavior is always mandatory.
• Respect the rules and regulations of Aadi Yoga School.
• Course fees are non-refundable.
• Before departure from Aadi Yoga School, students must return all books from the library.
• Non-veg food, smoking, and drinking alcohol are not allowed on the Aadi Yoga School premises.

General rules

• All classes are mandatory to attend unless you are ill.
• As a part of the evaluation procedure, there will be an assessment for certification.
• Aadi Yoga School reserves the right to disqualify any students at any time during the course for misconduct.
• Eating and drinking (anything other than water) are not allowed in the yoga halls.
• Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited.
• During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room.
• Only yoga mat and water bottles permitted in the yoga hall.
• Management expects all students to clear your practice space immediately following your practices.

Ganga Aarti View from Parmarth Niketan Ashram, Tour to Neelkantha Mahadeva temple or Kunjapuri Temple, Tracking, Outdoor Yoga Practice On Bank of Ganga River.

Rishikesh is called the birthplace of yoga, it can be a truly life-changing experience. As Rishikesh is located in Northern India, tucked into the Himalayas and the holy river Ganges flowing through, hence this small city becomes so attractive and one of the best destinations for yoga and meditation retreats.

On the bank of the river Ganges, one can enchant and perform yoga, which will be the best experience because of awe-inspiring ambiance, cool breeze, and peaceful surroundings. Aadi Yoga School is located in front of the Ganga River.

It is located just in front of the Ganga River. We have a river view Yoga shala on the top floor of the Ashram.

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For thousands of years, the yogis of the Himalayas observed, experimented and fine-tuned their approach to life. And, today, Aadi Yoga School reaps the rewards of their dedication. They are, simply put, in pursuit of health. Full health requires a diet that nourishes and sustains you, whilst at the same time has purifying and cleansing qualities too. They offer a vegetarian yogic diet to their students that is designed to help them get the most out of their bodies and their practice.

A yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. They serve only vegetarian Indian Saatvik food. They provide three times daily food in healthy breakfast with herbal tea, lunch, evening herbal tea, and dinner.

You will get three-time daily full meals. The meals will be vegetarian, sattvic, and completely nutritious. Salads, fruits, and beverages will also be catered, and you can opt for either a vegan diet or gluten-free diet.

Your hosts use ingredients of the best known international brands. Instead of Serving only a Saatvik food, they serve variety of food as per test of the guests. Aadi Yoga assures that no one other yoga Schools of India can compete to them in quality of food. A best known Ganga View Cafe's staff prepare food for the students. You can search about the Ganga View Cafe In Rishikesh India.

• Rafting
• Mountain climbing
• Spa
• Ayurvedic massage
• Panchkarma treatment
• Airport drop-off
• Additional nights accommodation
• Additional food order from the menu of the Restaurant
• Personal cab for sightseeing

Massage and Treatments

• Aadi Yoga School can arrange for you an Ayurvedic Massage Treatment & Panchkarma at an additional price.

• 21 nights accommodation
• Additional one-night stay prior start date of the course and another one-night stay on closing ceremony day
• Daily nutritious vegetarian meals and herbal tea
• Course materials will be provided (books, yoga mat, cleansing kit)
• Airport pick-up only
• Local sightseeing
• Ganga Aarti View from Parmarth Niketan Ashram
• Tour to Neelkantha Mahadeva temple or Kunjapuri Temple
• Tracking
• Outdoor Yoga Practice on Bank of Ganga River

• Travel insurance
• Visa expenditure
• Travel expenditure
• Personal expenditure
• Vaccinations

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.