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This multi-style 300-hour yoga teacher training program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of yoga practice. This 300 hours training program is the perfect course for you to lay the groundwork to be a motivational yoga teacher. Aadi Yoga School has a unique multi-style yoga teacher training course. They do cover Ashtanga, Hatha, Vinyasa, Aerial yoga, philosophy and anatomy, meditation and pranayama, Kriya yoga, Karma yoga during the 300-hour yoga teacher training module. You will get this complete package during your 300 hours in 30 days training.
During this training, you will be staying at Aadi Yoga School either in a shared room or a private room with the option of air-conditioned or non-air-conditioned. Aadi Yoga School has accommodation at the most beautiful location of Rishikesh, India, where you will be staying during the program. At Aadi Yoga School, they have well-equipped and neat rooms.
Aadi Yoga School has accommodation at the most beautiful location of Rishikesh, India, where you will be staying during the program. At Aadi Yoga School, they have well-equipped and neat rooms.
Due to Covid-19 disease, they decided not to allocate twin sharing accommodation to the upcoming students.
A twin sharing accommodation is possible only if you are a couple or coming along with your friend/family for the yoga course.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Practically, Aadi Yoga School prefers the students who completed 200 hours of teacher training with them to come for this course. However, if you have completed your previous training in a different school or style, please email them your yoga teacher training certificate and syllabus of what you learned, to ensure that you are prepared for their highly challenging advanced teacher training, in both self-practice and teaching careers.
If Aadi Yoga School feels that your previous training doesn’t include what is considered standard syllabus, they may ask you to come for a two-week intensive yoga course, as a preparation for their 300-hour yoga teacher training in India, which can be challenging if you don’t have the physical and spiritual background that they impart in their 200 hours training.
Yoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice. In recent times, a large majority of people are seen switching to organic and holistic options for their physical, mental, and spiritual wellbeing. Individuals are mostly making lifestyle alterations that can have a positive influence on their lives.
Yoga asanas are a key element of adopting a ‘Sattvic’ lifestyle and have several underlying benefits. Some of the commonly known physical benefits of asanas include improving flexibility, strength, and balance. Its mental benefits include easing anxiety and stress. It has several other benefits such as improving conditions for asthmatics and helping manage a slew of chronic diseases like diabetes, heart disease, bronchitis, and more. Regular yoga practices increase mindfulness of the body and help have better control over the breathing cycle.
One of the key aspects of the 300-hour yoga teacher training is asana practice. Yogic postures comprise three hours of the daily schedule. Some of the other essential benefits of asana practice are improved muscle strength and tone, a balanced metabolism, better cardio and circulatory health, improved athletic performance. At Aadi Yoga School, you get to master the form of each of your asanas and you’ll also receive detailed instructions on the benefits of practicing each asana. Complications and contraindications for these positions as well as alternate asanas will also be taught to help you attain mastery of your yogic posturing.
Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana. If you aim at becoming a yoga practitioner, it is vital to understand the functioning of the human body. As mentioned earlier, asanas have several underlying benefits to the body, and understanding the body helps you understand which asanas to practice to strengthen each part of the body. Yoga involves stretching which lightens and re-aligns the muscle fibers, a strong understanding of the anatomy will help you be more attuned to your body and the changes happening in it.
Yoga philosophy will cover the history and science behind the study of yoga such as the understanding of the five elementary principles of yogic practice; breathing, proper exercise, relaxation, diet, and meditation. As part of the 300-hour yoga teacher training, the yoga philosophy class aims at equipping you with in-depth knowledge and understanding of yoga not just in terms of postures, but the ‘why’ behind them. This class will prepare students to study and understand Patanjali’s Yoga Sutras. Once a week, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a notecard directly related to the day’s reading and give this to the teacher at the start of class. This is aimed at improving classroom engagement and retention of the day’s teachings.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Amarna Anand has done meditation courses from Osho International Meditation Resort in Pune, Maharashtra in India. He has well versed and experienced in different levels of Osho Meditation and has been teaching the same in different parts of India. Swami Amarna Anand has been felicitated by many organizations for sharing his Osho meditation and Osho visions from the past life. Currently, he is residing in Rishikesh and continues to serve and share his knowledge that he got from his guru Osho or Shri Rajneesh Ji, with his students and people from all over the world.
Anatomy and Physiology: Anant jethuri is young and dynamic teacher who born on the bank of holy river Ganga since the childhood he has seen all the spiritual master around which brought him close to this holistic spiritual science he was always curious about all these spiritual aspects of yoga, he always want to help people to be healthy and always motivate them for healthy wealthy lifestyle by the knowledge which he got on the university about health and anatomy and physiology he has done masters in biology and taught it for different schools in Rishikesh.
As a teacher, Deepa Ji focuses largely on Meditation, Yoga Nidra, Mantra Chanting and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours Yoga teacher training course at various prestigious yoga schools for many years. For many, spirituality may have a definition differentiating from one another, but for Deepa Ji ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself.
Manoranjan Rana (Sidhhant Ji) visited different places for the sake of Spiritual Awakening and finally came to Rishikesh and started his intense spiritual practice near the presence of holy river Ganga and the Himalaya. By the time, he frequently visited different great Sadhus and Yogis to unlock the secret of life and to discover the unique spiritual practices. Those techniques have a very powerful impact on Siddhant to his spiritual transformation.
Yogi Chetan hails from Rishikesh, North India, and started pursuing yoga from school days and has completed his Master's Degree, MA in Yogic Science and Ayurveda from Himalaya Ayurveda Medical College & Hospital, Dehradun, India. He also completed 200 hours of Yoga TTC and 300 hours of Advanced Yoga TTC from Registered Yoga Schools (RYS) in Rishikesh and Dharamsala and acquired E-RYT- 500 Designation from Yoga Alliance, USA.
Rishikesh is called the birthplace of yoga, it can be a truly life-changing experience. As Rishikesh is located in Northern India, tucked into the Himalayas and the holy river Ganges flowing through, hence this small city becomes so attractive and one of the best destinations for yoga and meditation retreats.
On the bank of the river Ganges, one can enchant and perform yoga, which will be the best experience because of awe-inspiring ambiance, cool breeze, and peaceful surroundings. Aadi Yoga School is located in front of the Ganga River.
It is located just in front of the Ganga River. We have a river view Yoga shala on the top floor of the Ashram.
During this retreat, you will be served daily nutritious vegetarian meals and herbal tea.
Aadi Yoga School can arrange for you an Ayurvedic massage treatment and Panchkarma at an additional price.
Jolly Grant Airport
The nearest airport to Rishikesh Center is Jolly Grant Airport (DED). If you are coming to Delhi by flight, then Aadi Yoga School will recommend you book a domestic flight from Delhi to Dehradun.
If you are coming by bus, then catch the bus to Rishikesh.
If you are coming by train, then catch the train to Haridwar or Dehradun.
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