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Advanced Multi-style 300 Hours Yoga TTC India

This multi-style 300-hour yoga teacher training program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of yoga practice. This 300 hours training program is the perfect course for you to lay the groundwork to be a motivational yoga teacher. Aadi Yoga School has a unique multi-style yoga teacher training course. They do cover Ashtanga, Hatha, Vinyasa, Aerial yoga, philosophy and anatomy, meditation and pranayama, Kriya yoga, Karma yoga during the 300-hour yoga teacher training module. You will get this complete package during your 300 hours in 30 days training.

Meet the instructors

Swami, Anant, Amit, & 3 More…
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  • Classes on Ayurveda lifestyle
  • Multi-style yoga (Ashtanga, Hatha, Vinyasa, Aerial yoga)
  • 3 times daily healthy vegetarian meals (only breakfast on Sunday)
  • Learn all subjects of yoga from the highly skilled and veteran teachers or Rishikesh
  • Eligible to register with Yoga Alliance upon completion
  • Weekend excursions and outdoor yoga practice
  • 27 nights accommodation
  • Airport pick up

Skill level

  • Intermediate
  • Advanced


28 days with instruction
Group size: 8-15 participants
Airport transfer included: Jolly Grant Airport
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Check-in Time:
Check-out Time:

During this training, you will be staying at Aadi Yoga School either in a shared room or a private room with the option of air-conditioned or non-air-conditioned. Aadi Yoga School has accommodation at the most beautiful location of Rishikesh, India, where you will be staying during the program. At Aadi Yoga School, they have well-equipped and neat rooms.

Aadi Yoga School has accommodation at the most beautiful location of Rishikesh, India, where you will be staying during the program. At Aadi Yoga School, they have well-equipped and neat rooms.

Due to Covid-19 disease, they decided not to allocate twin sharing accommodation to the upcoming students.

A twin sharing accommodation is possible only if you are a couple or coming along with your friend/family for the yoga course.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


Practically, Aadi Yoga School prefers the students who completed 200 hours of teacher training with them to come for this course. However, if you have completed your previous training in a different school or style, please email them your yoga teacher training certificate and syllabus of what you learned, to ensure that you are prepared for their highly challenging advanced teacher training, in both self-practice and teaching careers.

If Aadi Yoga School feels that your previous training doesn’t include what is considered standard syllabus, they may ask you to come for a two-week intensive yoga course, as a preparation for their 300-hour yoga teacher training in India, which can be challenging if you don’t have the physical and spiritual background that they impart in their 200 hours training.

What can you gain from advanced yoga teacher training?

  • Surya Namaskar: Daily practice of minimum 20/30 rounds everyday 1) to strengthen joints core for advanced poses 2) improving cardio-lung capacity to breath better 3) Detoxifying the body-breath-mind
  • Advanced asanas: Led by the advanced teachers, the morning yoga class focuses on holding intermediate to advanced asanas longer to explore body-breath-mind at a deeper level. The evening classes are more Yang and relaxing in nature
  • Anatomy and sequencing principles: Both morning practice sessions and afternoon workshops will teach how to practice /teach more advanced asanas and their variations safely, as per the level of the student
  • Pranayamas: Two pranayama sessions every day (of 20 to 30 minutes each) to master the basic pranayamas and to learn how to practice/teach advanced pranayamas safely while applying bandhas
  • Kriyas: Daily practice of Jala Neti, Kapalabhati/Bhastrika, Agnisara and trying out Sutra Neti, Shanka Prakshalana in the last week of the course, for students who are ready
  • Meditation and Yoga Nidra: Learn and practice various meditation and Yoga Nidra techniques that you can practice or teach to your future students
  • Philosophy: The essence of Bhagavad-Gita for daily life and Patanjali Yoga Sutras, either one or both subjects, depends on the philosophical background of the group. Sanskrit lessons to read/write are also offered in certain advanced yoga teacher training, depends on the time-availability and interest of students.
  • Ayurveda and yoga therapy: An introduction to concepts of Ayurveda to understand the physical body/mind, more than what yoga anatomy can teach. Also, their yoga therapy classes train you on contraindications of certain asanas and how to help the students with certain common diseases such as high blood pressure, diabetes, asthma, and more
  • Chanting: Learning how to chant a few more Sanksrit prayers that you can use in classrooms
  • Teaching practice: Each student will be teaching at least two to four classes to a small group of four/five other students: 1) Intermediate 2) Advanced, and also learn how to offer workshops based on Chakras. These classes will be monitored by our expert teachers who would help with corrections and suggestions

300 Hours Online Yoga Teachers Training Course Syllabus:

Overview of the syllabus - 300 Hours YTTC

Yoga asana:

Yoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice. In recent times, a large majority of people are seen switching to organic and holistic options for their physical, mental, and spiritual wellbeing. Individuals are mostly making lifestyle alterations that can have a positive influence on their lives.

Yoga asanas are a key element of adopting a ‘Sattvic’ lifestyle and have several underlying benefits. Some of the commonly known physical benefits of asanas include improving flexibility, strength, and balance. Its mental benefits include easing anxiety and stress. It has several other benefits such as improving conditions for asthmatics and helping manage a slew of chronic diseases like diabetes, heart disease, bronchitis, and more. Regular yoga practices increase mindfulness of the body and help have better control over the breathing cycle.

Asana practice:

One of the key aspects of the 300-hour yoga teacher training is asana practice. Yogic postures comprise three hours of the daily schedule. Some of the other essential benefits of asana practice are improved muscle strength and tone, a balanced metabolism, better cardio and circulatory health, improved athletic performance. At Aadi Yoga School, you get to master the form of each of your asanas and you’ll also receive detailed instructions on the benefits of practicing each asana. Complications and contraindications for these positions as well as alternate asanas will also be taught to help you attain mastery of your yogic posturing.

Yoga anatomy:

Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana. If you aim at becoming a yoga practitioner, it is vital to understand the functioning of the human body. As mentioned earlier, asanas have several underlying benefits to the body, and understanding the body helps you understand which asanas to practice to strengthen each part of the body. Yoga involves stretching which lightens and re-aligns the muscle fibers, a strong understanding of the anatomy will help you be more attuned to your body and the changes happening in it.


Yoga philosophy will cover the history and science behind the study of yoga such as the understanding of the five elementary principles of yogic practice; breathing, proper exercise, relaxation, diet, and meditation. As part of the 300-hour yoga teacher training, the yoga philosophy class aims at equipping you with in-depth knowledge and understanding of yoga not just in terms of postures, but the ‘why’ behind them. This class will prepare students to study and understand Patanjali’s Yoga Sutras. Once a week, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a notecard directly related to the day’s reading and give this to the teacher at the start of class. This is aimed at improving classroom engagement and retention of the day’s teachings.

Yoga philosophy syllabus

  • Indian philosophy and spiritual practice (Part-1) - An advanced view
  • Yoga psychology (Mana, Buddhi, Chitta, Ahamkara) - (Part-2) - An advanced view
  • Science of prana and yoga - (Part-2) - An advanced view
  • Chakra (Part-2) - A detailed science and practice
  • Introduction to “Kundalini”, “Tantra”, “Yantra”, “Swara Vigyan” and their practices
  • Five Kosha (five sheaths)
  • Patanjali Yoga Sutra - (Part-2)
  • Detailed view of eight limbs of yoga: (Samadhi Pada) and (Sadhana Pada)
  • Hatha Yoga Pradipika: Chapter 1, 2, and 3
  • Bhagwat Geeta - (Part-2)
  • Chapter - 2 (Important Shlokas
  • Chapter - 3 (Important Shlokas).
  • Mantra yoga and caicology exercise

300 hours Hatha yoga asana

Standing posture

  • Surya Namaskar
  • Garudasana
  • Utthita Tri Konasana
  • Utkatasana
  • Parivrita Parsva Konasana
  • Virabhadraasana-B
  • Virabhadraasana-C
  • Ardhachandra Asana
  • Natraj Asana
  • Parighasana
  • Vatayan Asana
  • Parivrtta Utkat Asana
  • Parsvattan Asana
  • Utthita Parsvakonasana
  • Tadasana

Back bending posture

  • Bhunjangasana
  • Sarpasana
  • Salambhasana
  • Dhanurasana
  • Kandhaasana
  • Urdhva Dhanur Asana
  • Ek Pada Rajakapotasana
  • Kapotasana

Siting posture

  • Dandasana
  • Janu Sirsasana
  • Asana
  • Paschimottansana
  • Pada Prasar Paschimottansana
  • Ardha Padma Paschimottansana
  • Supta Veer asana
  • Krounchasana
  • Pasasana
  • Bhekasana
  • Bharadvaj Asana
  • Ardha Matsyendrasana
  • Gomukhasana
  • Kasyapasana

Arm balancing posture

  • Bakasana
  • Ek Pada Bakasana
  • Astavakrasana
  • Koundiyasana
  • Parivrtta Koundiyasana
  • Adho Mukha Vrksasana
  • Sirsasana
  • Sarvang asana

Advance asana

  • Poorna Bhunjangasana
  • Poorna Salabhasana
  • Poorna Dhanurasana
  • Hanuman Asana
  • Brahmacharysana
  • Mayurasana
  • Padma Mayurasana
  • Vrischikasana
  • Ek Pada Sirsasana
  • Dwi Pada Sirsasana


  • Jala Neti
  • Sutra Neti
  • Kapalbhati
  • Trataka

300 hours Ashtanga Vinyasa yoga asana

Standing posture

  • Samasthiti (Standing still)
  • Surya Namaskar (A & B)
  • Padangushtasana
  • Pada Hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A,B,C&D)
  • Utthita Hasta Padangushtasana
  • Ardha Baddha Padmottanasana
  • Utkatanasana

Sitting posture

  • Dandasana
  • Paschimottansana (3 Types)
  • PurvottanasanaEst-Front
  • Ardha Baddha Padma Paschimattanasana
  • Janu Shirshasana (A,B&C)
  • Marichyasana (A,B,C,&D)
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Sputa Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangushtasana

Finishing posture

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana


  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)

Yoga anatomy and physiology syllabus

  • Introduction to yoga anatomy and physiology
  • Bones and muscles of shoulder joint
  • Organization of human body
  • Shoulder opening yoga sequence preparation
  • 5 important levels of body organization
  • Rotator cuff muscles and their role in a yoga posture
  • 11 major system of the human body
  • Anatomy and physiology of digestion
  • Anatomy and physiology of the skeletal system
  • Food types and their effect on the human body
  • Joints of the human body and their functions in yoga
  • Anatomy and physiology of glands in the human
  • Overview of ligaments, tendons, and cartilages
  • Location of glands and hormones and chakra associated with it
  • Anatomy of the human vertebral column
  • Structure of pelvis area
  • Introduction to spinal deformities-scoliosis, lordosis, and kyphosis and their cure with yogic practices
  • Study of bones and muscles of pelvis (Hip flexors, adductors, and abductors muscle)
  • Major muscle groups in the human body and their physiology in yogic practices
  • Pelvic opening yoga sequencing
  • Muscle bone relationship with yoga
  • Thoracic section opening sequencing (Chest opening sequencing)
  • Preparation of yoga sequence for a specific muscle group
  • Anatomy of the nervous system and its physiological relevance in yoga
  • Anatomy and physiology of the respiratory system
  • Reflex actions, sensory and motor neurons, and parasympathetic nervous system
  • Diaphragmatic movement and inter-coastal muscles moments and lung capacity
  • Knee anatomy and physiology
  • Asana and pranayama practices to the betterment of system of prana
  • Overview of MLC and LCL and ACL, PCL, and their role in balancing postures
  • Anatomy and physiology of the cardiovascular system
  • Introduction to immune system physiology
  • Role of inversion in circulation
  • Anatomy and physiology of Shatkarma (Six cleaning processes of Ayurveda)
  • The functioning of human heart, blood pressure, and yoga relationship
  • Anatomical sequencing of yoga poses to avoid injuries in asana class
  • Yoga and pranayama to improve circulation of blood into the body
  • Anatomy and physiology of pranayama practices
  • Anatomy and physiology of shoulder

Pranayama syllabus

Vitalizing pranayama or energetic pranayama

  • Kapalbhati pranayama
  • Bhastrika pranayama
  • Surya Bhedan pranayama

Tranquillizing pranayama

Relaxing pranayama

  • Diaphragmatic breathing
  • Nadi Shodhana pranayama
  • Anulom Vilom pranayama
  • Bhramari pranayama
  • Maram Bhramari pranayama
  • Ujjayi pranayama

Cooling pranayama

  • Chandra Bhedan pranayama
  • Sheetali pranayama
  • Sheet Kari pranayama


  • Jana Mudra
  • Ashwini Mudra/Kriya
  • Shanmukhi Mudra
  • Kaki Mudra
  • Chin Mudra
  • Shanmukhi Mudra

General introduction of Bandhas

Mantra syllabus

  • Ganesha Mantra
  • Guru Mantra
  • Gayathri Mantra
  • Mahamritunjaya Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
  • Guru Meri Pooja
  • Prayers Shakti Mantra
  • Hare Rama
  • Prayer to Devi
  • Shivo Hum & Shiv Sambhu

Daily schedule

  • 07:00 - 07:45 Breathing practice, mantra chanting, pranayama, and meditation every day
  • 08:00 - 09:30 Ashtanga yoga class including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting, and more
  • 09:30 - 10:30 Breakfast (traditional Indian vegetarian breakfast)
  • 10:30 - 11:30 Yoga philosophy (lectures on Indian mythology, chakra healing, mantra healing, and more)
  • 11:45 - 12:45 Art of teaching
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Rest and personal study time
  • 15:30 - 16:30 Yoga anatomy
  • 17:00 - 18:30 Hatha yoga class covering yoga practice of multiple asanas
  • 18:45 - 19:30 Evening breathing and meditation sessions with yoga trainers
  • 19:30 - 20:00 Dinner and free time and group networking

Who can come?

  • Completed 200 hours yoga teacher training in Yoga Alliance accredited school
  • Advanced enough to hold basic asanas for a minimum of one minute
  • Healthy joints and back, to practice 20 to 30 rounds of sun salutations every day
  • Core strength enough to do 15 to 20 double leg lifts continuously
  • Lung capacity to sustain at least one hour of pranayamas a day, two 30-minute sessions separately
  • Basic knowledge of anatomy and physiology of the human body
  • Physical stamina to handle the intensity of 10 hours/day schedule
  • Psychologically matured to handle all the emotional roller coaster and cultural differences of the group

Who cannot come?

  • High blood pressure
  • Any heart or brain-related medical conditions
  • Any past injuries to neck, shoulders, and knees (or any eight major joints in fact)
  • Any past injuries or medical conditions with spine or chronic backache
  • Pregnant
  • For any other chronic or serious medical condition, please email Aadi Yoga School before registration


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

General rules

  • Regular homework should be completed
  • All classes are mandatory to attend
  • As a part of the evaluation procedure, there will be a final exam both theory and practical
  • Aadi Yoga reserves the right to disqualify any students at any time during TTC for misconduct or breaking the rules

Included excursions

  • Ganga Aarti View from Parmarth Niketan Ashram
  • Tour to Neelkantha Mahadeva temple or Kunjapuri Temple
  • Camp fire and rafting on a weekend
  • Tracking,
  • Outdoor yoga practice on Bank of Ganga River


Swami Amarna Anand

Anant Jethuri

Amit Lingwal

Deepa Negi

Manoranjan Rana

Chetan Kumar


Rishikesh is called the birthplace of yoga, it can be a truly life-changing experience. As Rishikesh is located in Northern India, tucked into the Himalayas and the holy river Ganges flowing through, hence this small city becomes so attractive and one of the best destinations for yoga and meditation retreats.

On the bank of the river Ganges, one can enchant and perform yoga, which will be the best experience because of awe-inspiring ambiance, cool breeze, and peaceful surroundings. Aadi Yoga School is located in front of the Ganga River.

It is located just in front of the Ganga River. We have a river view Yoga shala on the top floor of the Ashram.


During this retreat, you will be served daily nutritious vegetarian meals and herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Rafting
  • Mountain climbing
  • Spa
  • Ayurvedic massage
  • Panchkarma treatment
  • Additional nights accommodation
  • Additional food order from the menu of the Restaurant
  • Personal cab for sightseeing

Massage and treatments

Aadi Yoga School can arrange for you an Ayurvedic massage treatment and Panchkarma at an additional price.

What's included

  • 27 nights accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Course materials will be provided (books, yoga mat, cleansing kit)
  • Airport pick-up only
  • Local sightseeing

What's not included

  • Airfare
  • Transfer to the airport for departure
  • Travel insurance
  • Visa expenditure
  • Travel expenditure
  • Personal expenditure
  • Vaccinations

How to get there

Recommended Airports

Arrival by airplane

The nearest airport to Rishikesh Center is Jolly Grant Airport (DED). If you are coming to Delhi by flight, then Aadi Yoga School will recommend you book a domestic flight from Delhi to Dehradun.

Arrival by bus

If you are coming by bus, then catch the bus to Rishikesh.

Arrival by train

If you are coming by train, then catch the train to Haridwar or Dehradun.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
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Minimum group size

This trip requires a minimum of 8 participants

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