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29 Days 200-Hour Yoga Teacher Training in Amboli, India

Holistic Centre for Yoga and Vedanta, Amboli, Sindhudurg District, Maharashtra State 416532, India

Hatha Yoga Teacher Training India

This course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga, focusing on breathing, awareness, meditation, and practical philosophy to help you live a less stressful, contented, and harmonious daily life. You will gain a professional yoga teacher's qualification which makes you eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). This will give you the skills and experience to start teaching yoga professionally. Come and deepen your yoga practice in India!

Meet the instructors

Bhooma, Swami, Dr. Benoy NJ, & 1 More…
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  • Daily yoga classes
  • Daily meditation and pranayama sessions
  • Basic Sanskrit and mantra translation classes
  • Eligibility to register for 200-hour Yoga Alliance certification
  • Complimentary books and Kriya materials
  • Expert registered yoga teacher
  • 28 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


25 days with instruction in English
Spoken languages: English
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During your stay, you will be accommodated at Holistic Centre for Yoga and Vedanta. This center is an ashram founded by Pujya Swami Dayananda Saraswati Maharaj, Amboli, Maharashtra state, India. This ashram is more known as yoga ashram in the nearby locality in Amboli. Feel the spiritual atmosphere of an ashram.



If you have completed the training successfully, you will get a certification upon completion from Aarsha Yoga Vidya Peetham. Aarsha Yoga Vidya Peetham is recognized by Yoga Alliance in the USA and Canada as RYS (Registered Yoga School) and their team has great yoga acharya, psychologist, and philosophers. This allows you to use the certificate for insurance and taxation purposes and with your certificate. You can register as a RYT 200 for your career and job opportunities.


Aarsha Yoga Vidya Peetham embraces diversity and welcomes serious yoga students of all ages and walks of life. They have taught students in their late teens and sixties. They expect you to have a regular yoga practice (and preferably a simple pranayama practice) and a willingness to respect and recognize the power of yoga to transform your outlook on life and its ability to steady the mind and body.

Above all, they ask you to trust yourself and open your heart and mind to the opportunities that are presented to you. Smoking is strictly prohibited during this training. Even if you are not interested in teaching yoga, the course will help you to lead a healthier and more spiritual life in accordance with your true nature.

You will learn from the real Indian yoga masters. The team consists of experts in the field of yoga, Ayurveda, Sanskrit, Vedanta, philosophy, Siddha medicine, Kalari, and Marma. This course will be led by expert registered yoga teacher faculties. From these masters, you can experience why yoga is a way of life and not only a form of exercise. Feel the difference in learning from real yogis.

Certification and assessments

The students are continuously assessed throughout the course at all levels. There will be a practical observation session towards the end of the course to evaluate the understanding and skills of the students.

Teachers training course curriculum


The origin of Ayurveda, the most ancient form of medical science could be traced back to the Vedic literature. The crucial difference between Ayurveda and modern medical science is that Ayurveda is not just physical treatment, it takes a human being as a whole that is body, mind, and soul. The Sanskrit word “Ayurveda” means the knowledge of life, “Ayur” meaning life and “Veda” meaning science.

It is the art of healthy living that enables you to find a perfect harmony between your body and mind. Whereas modern medical science treats only the infected part, Ayurveda treats the body as a whole. Along with curing ailments, Ayurveda gives equal importance to preventative measures too. Ayurvedic massage and panchakarma (detoxing and regenerating the body and treating ailments) can be arranged for students who are interested in staying on after the course.

Philosophy, lifestyle, and ethics (45 hours)

This includes the study of yoga sutras, historical evolution of yoga, living a yogic lifestyle in a materialistic society, and ethics for yoga teachers. Basic Sanskrit and mantra translation classes will be offered.

Practicum (20 hours)

This includes teaching practice, observing others teaching and receiving and giving feedback.

Teaching methodology (25 hours)

This includes principles of demonstration, observation, assisting or correcting, instruction, teaching styles, qualities of a teacher, and help with setting up your own yoga classes.

Techniques training or practice (125 hours)

This includes asanas, pranayamas (breathing techniques), kriyas (detoxing or cleansing techniques), mudras (symbolic gestures), bandhas (energy locks), meditation, chanting mantras (optional), and basic Sanskrit. These hours are a mix between analytical training in how to teach and practice the techniques and guided practice of the techniques.

Yoga anatomy and Ayurveda (20 hours)

This includes both human physical anatomy and physiology (bodily systems, organs, and more) and anatomy of the pranic body, such as chakras, nadis, and so on. It also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, and so on).

Sample daily schedule

  • 05:30 Neti (nasal cleansing) hot lemon ginger drink
  • 06:00 Meditation techniques
  • 06:30 Yoga and pranayamas
  • 09:00 Brunch and free time
  • 11:00 Philosophy
  • 12:30 Yoga sutras or anatomy
  • 13:30 Fruits
  • 13:45 Karma yoga
  • 14:15 Free time
  • 16:00 Techniques and teaching methodology or teaching practice last two weeks
  • 18:30 Dinner
  • 20:00 Ayurveda and video shows

This time table is subject to change as per weather conditions. Classes are held for six days a week and the seventh day is for optional trips to cultural and spiritual places.


Bhooma Chaitanya

Swami Yogeshananda


P.S. Parameswaran


This teacher training will take place in Holistic Centre for Yoga and Vedanta, in the serene atmosphere of Amboli, Maharashtra, India. Being one of the most beautiful and composed places on earth, the Amboli's hill stations and country’s ambiance provide you a wonderful spot to flourish your yogic life.

Nearby places

  • Amboli bus stand, 1 kilometer
  • Belgaum, 70 kilometers
  • Goa (Panjim), 90 kilometers
  • Goa International Airport (GOI), 110 kilometers
  • Kolhapur, 110 kilometers
  • Madgaon Junction railway station, 110 kilometers
  • Sawantwadi Road railway station, 30 kilometers
  • Sawantwadi, 30 kilometers


You will be provided with delicious meals including brunch and dinner. Hot lemon ginger drink and fruits are also available.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy Ayurvedic massage and panchakarma (detoxing and regenerating the body and treating ailments) that can be arranged for you who are interested in staying on after the course. Since the classes are held for six days, you can also experience optional trips to cultural and spiritual places on the seventh day during your stay.

What's included

  • 28 nights accommodation
  • Books and Kriya materials
  • Basic Sanskrit and mantra translation classes
  • Daily brunch and dinner
  • Daily fruit and hot lemon ginger drink
  • Daily meditation and pranayama sessions
  • Daily yoga classes
  • Eligibility to register 200-hour Yoga Alliance certification

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI) in Goa. Chennai International Airport (MAA) in Chennai, Chhatrapati Shivaji International Airport (BOM) in Mumbai, Indira Gandhi International Airport (DEL) in Delhi, and Bengaluru International Airport (BLR) in Bangalore are the nearby airports you can take where you can fly to Goa. From Goa, you can take a bus or taxi to the ashram location.

If there are other students arriving or departing at the same time, you have an option to share the taxi and the price with them. Please inform Aarsha Yoga Vidya Peetham at least 10 days beforehand if you need an airport pick up and tell them your flight details (including airline, time of arrival and departure, and flight numbers).

Arrival by train

The closest railway stations to the Amboli ashram are the Sawantwadi Road railway station and Kudal railway station which are on Konkan railway route. These are not major stations. All trains may not have stopped here. Amboli is 30 kilometers from the Sawantwadi Road railway station. The major railway station, Madgaon Junction railway station (110 kilometers from Amboli) is also along this railway route.

The other major station close by is in Belgaum and this station is not part of Konkan railway route. All these stations are linked to all major cities in India by rail. From these railway stations, take a taxi or bus to the ashram. Amboli is 110 kilometers from Goa and Goa is 70 kilometers from Belgaum.

Ashram guests who want to arrive by train are advised to book rail tickets as early as possible. Trains are often fully booked. Train e-tickets can be booked up to three months in advance via the internet.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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