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12 Days 100 Hours Hatha and Ashtanga Vinyasa Yoga Teacher Training in Goa, India

AAYAA YOGA, Ashwem, Mandrem, Pernem, Goa, 403527, India

Intensive Yoga Teacher Training India

This is a 100-hour course which includes meditation and meditation techniques, Shatkriya (theory and practical), mantra chanting, anatomy, and its application in yoga, Hatha yoga, Ashtanga, and Vinyasa Flow, yogic philosophy, and Ayurveda. Along with this, aayaayoga will organize interactive lessons which are combined with the practice of different levels of yoga asana. When students practice these asanas, they also learn their proper explanation and benefits. Aayaayoga has brought this cumulative course to the people in the aim of making better teachers and learners.

Highlights

  • Daily yoga practice
  • Manuals and course material
  • Anatomy and physiology class
  • Meditation and pranayama session
  • 100-hour course and certification
  • 11 nights accommodation
  • Daily delicious meals
  • Airport pick up

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


9 days with instruction in English
The organizer also speaks: Hindi
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Accommodation

Program

Daily schedule

  • 06:30 - 08:30 Asana class: Vinyasa/Hatha/Pranayama/Meditation/Kriyas
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:20 Philosophy/Teaching methodology class
  • 11:30 - 13:30 Asana clinic/Adjustment/Practicum
  • 13:30 - 15:30 Lunch and recreational time
  • 15:30 - 16:20 Anatomy/Physiology class
  • 16:30 - 18:00 Asana class: Ashtanga/Vinyasa
  • 18:30 - 19:30 Meditation/Kirtan/Ayurveda/Group discussion
  • 19:30 - 20:00 Dinner
  • 20:00 - 21:00 Study time

Location

Food

The following meals are included:

  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 11 nights accommodation
  • 100 hour course and certification
  • Manuals and course material
  • Airport transfer (pick up only)
  • 3 meals a day (Sundays are off)
  • Unlimited tea, coffee, and purified drinking water

What's not included

  • Airfares
  • Visas
  • Personal expenses
  • Laundry

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
12 days / 11 nights
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