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22 Day 200-Hour Multi-Style Yoga Teacher Training with Aerial and Acro Yoga in Bali, Indonesia
Aayaa yoga, Permana Cottage, Jalan Bisma, Ubud, Kapupaten Gianyar, Bali, Indonesia
Yoga Teacher Training Indonesia
This 200-hour multi-style yoga teacher training is the ideal combination of theory and practice. It includes a thorough understanding of various yoga styles, such as Hatha, Vinyasa, Ashtanga, Aerial, meditation and Bhakti yoga. Aside from practical knowledge, you will learn about yogic texts, yogic philosophy, meditation concepts, various yogic techniques, as well as anatomy, physiology, and teaching methodology. This training also takes you on a journey of the therapeutic aspect of yoga, so the yogis who join this training not only help themselves cure any suffering or disease but they can be the hope of light for others.
Meet the instructors
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Highlights
- 19 days of practice
- Teaching methodology class
- Meditation and Ayurveda sessions
- Philosophy, anatomy, and physiology
- Daily breakfast, lunch, and dinner
- 21 nights accommodation
- Airport pick up
Skill level
- Beginner
- Intermediate
Styles
19 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
02:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
Accommodations at Aayaa yoga are comfortable and hygienic to provide maximum comfort. All rooms come with a balcony, air conditioners and ensuite restrooms.
Program
Aayaa Yoga's training teaches a multi-style yoga practice including Kundalini yoga, Hatha yoga, Vinyasa yoga (dynamic flow), Ashtanga yoga, Aerial yoga, and Acro yoga along with many other traditions of India. Hence this enables yogis an open platform to choose their own style of yoga practice and teaching in which they want to pursue the journey in the future.
Aayaa Yoga focuses on sharing traditional yogic teachings, which design the course on the core principles of Ashtanga yoga. Ashtanga is a Sanskrit word that in English means "eight limbs of yoga" it covers all aspects of yoga practices from basics to advance levels.
The course at Aayaa includes all yoga postures, yamas and niyama's, pranayama, and shat-karma, meditation, yoga philosophy, yoga anatomy and physiology, posture alignment, and adjustment.
This training aims to ensure that when students step out from the training they are equipped with a sound knowledge of all subjects and applications of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.) in order to bring forth inspired yoga teachers that in turn will promote a better tomorrow.
At Aayaa Yoga, the mission is to drive a deep sense of self, well-being, liberation, and education to all students through the embodiment of Aayaa's ethical values. The team consists of highly qualified trainers hailing from various backgrounds, each with personal and academic experience.
The 200-hour multi-style Aayaa Yoga teacher training in Bali is beneficial for beginners and intermediate students, who are willing to teach yoga and choose yoga teaching as a career option, and additionally for those who wish to deepen their practice and understanding of yoga, or just improve their quality of life.
Aayaa Yoga's organizers made their contributions to their life’s purpose. This course is designed to support transforming you into the most powerful, authentic, impactful version of yourself.
Techniques, training, and practice
One of the most significant and necessary aspects of the training is yoga teaching techniques. This section of the course comprises training, practicing, and teaching techniques of classic yoga practices such as asana (yoga postures) according to the various yoga styles that will be taught in the course.
- You will learn to witness, several asanas, their modifications, changes, contraindications, and various methods to use props which with practice you shall master and teach
- You will learn about the theory and practice of standing postures, sitting postures, inversions, backward extensions, arm balances, and various other postures
- There will be in-depth study and practical teaching of mantras, kriyas, pranayama, and several techniques of meditation
- You will master the asanas on developing the standard of body alignment, witnessing and honing awareness of deeper physiological processes during the practice of each posture
- You shall learn about Bhakti yoga which includes mantra chanting, kirtan, and satsang
- All these techniques help in cleansing, channelizing, and locking energy in your body to the right principles
Teaching methodology and strategy
This module's goal is to teach you the skill of teaching as well as the business and marketing sides of yoga.
- Develop traits of a competent teacher such as voice tone, timing, class planning, asana sequencing, and the art of correction and alignment
- Get the chance to hone your skills by teaching in small and large groups with other students
- You will be learning the art of alignment in asana poses and hands-on adjustment with the support of props
- Master the art of sorting and sequencing asanas
- The training includes the qualities and conduct of a yoga trainer capable of leading a session
- You will also be learning some Sanskrit language words to understand the basics of yoga
Anatomy and physiology
This session will cover the following topics: general human body movement and terminology. The neurological, endocrine, respiratory, skeletal, and muscular systems, as well as their interrelationships, in the context of yoga practice.
In this part, the main learning will be detailing the human system with specialization in bones, muscles, origin, and insertions of muscles with nerve impulses. You will learn the basic summary of the structure and functions (anatomy and physiology) of various systems within the physical body.
The most interesting part is the anatomy of pranayama which specializes in energy systems, chakras, energy bodies, and also the vascular system.
With these lessons, you will be an expert in the practical implementation of anatomy and physiology in yoga practices.
- Yoga asana benefits and contraindications "Yoga's Key Muscles"
- The body's pranic energy channels
- The pancha koshas (sheath)
- The universe's five elements
- The chakras (seven energy centers)
Yoga philosophy, lifestyle, and the ethics of yoga teachers
In yoga philosophy, you will discover the purpose and goals of yoga, as well as the ethics and practices of living a yogic lifestyle because being a yogi you need to have an understanding of:
- What yoga philosophy entails: Yoga Pradipika
- What yoga is defined as
- Why yoga pathways (Jnana, Raja, Bhakti, and Karma yoga)
- Why do Patanjali Yoga Sutras have eight limbs
- How some yogis became notable yogis by reading their biographies
- Understand The Bhagavad Gita is an old scripture that has been studied
- Why yogic diet and way of life
- How Ayurveda cures and changes life
Course details
Ashtanga Vinyasa yoga
- Practice the Ashtanga Vinyasa fundamental series (K. Pattabhi Jois)
- Self-practice and class leadership (Mysore style)
- Learn how to modify the pupils' behavior
- Discover how to adjust the tough poses
- Make your own vinyasa flow sequence
- Learn how to do safe adjustments and corrections during Vinyasa yoga class
- Key concepts: Drishti, Bandhas, and Ujjayi Breath
- Alignment is the key: Study and break down each pose to truly understand the biomechanics of the asanas
- Sequencing is the art: Experience and apply different strategies to make your vinyasa flow unique and creative in each of your classes
Traditional Hatha yoga
- Learn asanas, the ancient Indian method
- Learn about the Sivananda sequence: 12 basic asanas
- Practice traditional Hatha yoga with the help of props
- Experience Restorative yoga and its therapeutic benefits
- Learn the different aspects of Ashtanga yoga: pranayama, mudras, bhandas, kriyas
- Learn about the various parts of yoga, such as pranayama, mudras, bandhas, and kriyas
- Learn about Vedanta philosophy and the Bhagavad Gita, the most fundamental yogic literature
Yin yoga
- Yin yoga exercise for meridian opening
- Heal your body while also calming your thoughts
- Chinese medicine basics: meridians, organs, and fascia
- Yin and yang theory
Aerial yoga
- Experiment with anti-gravity!
- Take use of all the advantages of inversion stances
- Increase your flexibility, strength, core stability, and coordination
- Learn how to create therapeutic treatment sequences
- Push yourself to your limits and fly!
Meditation
- Daily morning meditation with intention setting
- Pranic meditation
- Study the Vedanta philosophy and the most important yogic text
- Yoga Nidra
- Chakra theory in Kundalini meditation
- Trataka (candle light meditation)
- Meditation on a cycle (stress management)
- Meditation in motion
Bhakti yoga
- Performing bhajan-kirtan with live music
- Havan (fire ceremony for invocating energy)
- Ajapa-Japa (repetition of mantra)
- Dancing and getting into a stage of bliss
- Feel the path of Bhakti yoga
- Live music is used to perform bhajan-kirtan
Acro yoga workshop
- Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott)
- Partner yoga practice
- Introduction to the basics of Acro yoga: base, flyer, spotter
- Proper alignment
- A multidisciplinary approach
- Facilitators who are certified
- Yoga in various styles
- Asana variations
- Lesson plans based on a theme
- Yoga for beginners, movers, and flyers
Ayurveda workshop
- Learn the basics of Ayurveda: principals and theory
- Body constitutions: 3 Doshas- Kapa, Pita, and Vata
- Relation between Ayurveda and yoga
- 5 elements
- Diet and nutrition according to Ayurveda
Schedule
- Day 1: Arrival and welcome ceremony
- Day 2 to 23: Classes except for Sundays
- Day 24: Departure and goodbye
Typical daily schedule
- 06:30 - 08:30 Asana class (Vinyasa, Hatha, pranayama, meditation, kriyas)
- 08:30 - 09:30 Breakfast
- 10:00 - 11:20 Philosophy or teaching methodology class
- 11:30 - 13:30 Asana clinic, adjustment, or practicum
- 13:30 - 15:30 Lunch and recreational time
- 15:30 - 16:20 Anatomy or physiology class
- 16:30 - 18:00 Asana class (Ashtanga, Aerial, or Yin)
- 18:30 - 19:30 Meditation, kirtan, Ayurveda, or group discussion
- 19:30 - 20:00 Dinner
- 20:00 - 21:00 Study time
Included excursions
- 1 free excursion to a water purification ceremony
Instructors
Jaggi Jagjeet
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Jaggi Jagjeet is a registered yoga teacher (E-RYT 500/YACEP) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a registered yoga school (RYS). Jaggi Jagjeet teaches Flow yoga, alignment-oriented yoga, fitness yoga, spiritually-oriented yoga, gentle yoga, and specialty yoga.
Via Wijaya
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Born in a small village in Sragen, Central Java, Indonesia. In 2006 she undertook training in Bikram and Hot Yoga. In 2011, she moved to Bali and continued the practice of Hatha yoga in Ananda Yoga Ashram. In 2014, she took certification for Aerial and Yin yoga and started teaching this style of yoga. She also studied breathwork for trauma release therapy and inner beauty healing meditation. In 2016, she started the practice of the Vipassana Bhavana meditation technique in a Buddhist temple in Bali. She has since guided thousands of students to follow this wonderful lifestyle.
Hari
Hari is a meditation instructor. He practiced yoga and meditation since his childhood. His practice of Bhakti Yoga started 2007. He practiced specific meditation with japa, dharana and dhyana in Parama Dhama Ashram, as well as Bhakti yoga, Kiya yoga, Jnana yoga and Karma yoga in the ashram until 2014. The fruit of yoga he practiced, blooms within him.
Obi Aggasarano
Meet Obi Aggasaraṇo, a Yin Yoga and Pranayama specialist, born in the heart of the Borneo jungle. His yoga journey began in Java, where meditation became his daily practice during his stay in a Buddhist monastery. With his background as a Hypnotherapist, his focus on psychoanalysis adds a unique dimension to his teaching style, touching the soul of his students. His classes often resonate deeply, evoking tears and emotional release. Join him on an extraordinary journey to unlock your inner potential, embrace vulnerability, find healing, and embark on a transformative path.
Location
This yoga teacher training takes place in Ubud, Bali. Bali is known as the region's favorite yogi retreat due to its spiritual and physical beauty, Bali is an ideal resort for learning and practicing yoga. Bali's breathtaking sights allow visitors to reflect and meditate profoundly in the fresh environment of the island. The land offers a diverse marine species biodiversity, as well as a multitude of sites to surf and explore beaches and oceans.
Aayaa Yoga believes that doing yoga on a daily basis may improve people's physical, mental, and spiritual well-being. The resulting ripple effect will spread throughout your surrounding people, community, and workforce, positively influencing everyone.
Aayaa Yoga Teachers Training Center Bali invites everyone to join them on the yogic path to a healthy and serene existence. They make certain that their location remains secure and appealing to you.
Food
It is rightly said that your mind, body, and soul are shaped by the kind of food you have. Keeping this in mind, a great deal of care has been taken regarding food management. Aayaayoga has chosen the food as per the requirements of the yoga practitioners.
Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, Aayaayoga have prepared a wide spread of Sattvik and Rajasik food which satisfies not only the taste of the tongue but also the soul and mind.
Purified drinking water, tea, and coffee are available all day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There are numerous activities around Bali. They will guide you through this and provide the right contact information. Note that your hosts do not directly provide any extra services.
What's included
- 21 nights accommodation
- Certificate upon successful completion
- Free airport pick up (drop off will be chargeable)
- 3 Sattvic meals a day
- Purified drinking water, tea, and coffee available all day
- 1 free excursion to a water purification ceremony
- Free access to the swimming pool
- Free Wi-Fi
- Yoga manual, yoga props, yoga mat, note pad, pen, and equipment all provided
What's not included
- Airfares
- Laundry
- Personal expenses
- Drop off at the airport on departure day
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
28 km
Transfer included
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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