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28 Days 300-Hour Multi-Style Meditation and Yoga Teacher Training Course in Pushkar, India

Aayaa yoga, Countryside Resort, Near Pushkar Lake high bridge, Pushkar, Rajasthan, India

Authentic India Yoga Teacher Training

This 300-hour program spread into 28 days is the perfect investment of your time to understand authentic yoga and dive deeper into the real meaning of Tantra and Kundalini yoga. You will need to have completed a 200-hour course prior to joining this 300-hour program. These courses are registered with Yoga Alliance International and you will gain RYT 500 status on completion of this course.

Meet the instructors

Jaggi & Manish
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Highlights

  • 22 days of practice
  • 2 yoga classes per day
  • Daily guided meditation sessions
  • Pranayama, chanting, and other lectures
  • Daily breakfast, lunch, and dinner
  • 27 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


22 days with instruction
The maximum participants in the group is 20
Airport transfer available:
Indira Gandhi International Airport (US$67 per person)
Airport transfer included: Jaipur International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Yoga studio
  • Laundry
  • Library

The retreat center comes equipped with

  • Two yoga halls - fully equipped with yoga mats, props, music system, speaker, and LCD projector
  • Shiva shala
  • Shakti shala (dedicated to aerial yoga and more dynamic styles)
  • Air-conditioner rooms
  • Rooms (single or twin) that can accommodate 50 participants
  • Chill out sitting areas
  • Spacious dining area
  • Reception or lounge
  • Admin block
  • Prepaid laundry service
  • Small library

Rooms come equipped with

  • Private bathroom with Western toilet
  • Comfortable mattress and pillow
  • Blankets
  • Toilet paper
  • Regular housekeeping

Program

Aayaa Yoga has brought you an intense and comprehensive yoga certification course. This is aimed at giving a complete guide for yoga practitioners to become professional and qualified teachers within 28 days. Aayaa Yoga is conducting this course after being fully certified by Yoga Alliance. This certification is accepted worldwide, so their yoga teacher training course is a recognized program. They have drafted the ideals of this course with in-depth knowledge in the field of yoga.

Their professional trainers have years of experience in practicing yoga and its techniques. Yoga is a part of every human and the right training is essential to obtain its benefits completely. Having this idea, they have developed a quintessential yoga certification course. This will help in creating new practitioners and trained professionals to take yoga a long way. Every aspect of yoga is covered in this yoga teacher training course.

They make sure to give a clean and healthy atmosphere for the entire course. Also, they take care of accommodation and food provisions for the practitioners. They believe in building a strong contemplation between science and spirituality, between practice and teaching, between East and West. This guides them to have maximum benefits to every person aspiring to learn yoga.

Tantra teacher training

Tantra yoga course is a great opportunity for the seekers who want to get initiated in the ancient science of tantra, mantra, and yantra. This is a great opportunity to learn about inner powers and how to use it in your day to day life. In this program, seekers will learn to identify their own being, how to heal their own life well as others by using ancient such mantras and their own energy. At the beginning of the course, students will initiate, how to invoke energy by sadhana.

They will learn how to adopt a tantric lifestyle. After the introduction and initiation, students will learn the science of Prana Vidya, because prana is important for any kind of spiritual sadhana. They will learn tantra philosophy and theory on a daily basis throughout the course along with Hatha yoga and meditation practice. After initiation into tantra vidya, students will learn the procedure of tantra sadhana and self-healing techniques through mantras.

Students will also learn how to perform small tantric rituals for healing and invoking positive energy in their home and working place. They will also get initiated in greater healing mantras. They welcome all the seekers of Tantra searching for authentic tantra vidya.

Tantra and Kundalini practice

  • Tantrik, meditation, or mindfulness concepts and practice
  • Beginner, intermediate, and advanced techniques
  • Mind or body concepts
  • Mindfulness-based stress reduction
  • Breathing methods
  • Dealing with distractions (internal and external)
  • Mindfulness versus concentration
  • Compassion - kindness - emotional intelligent concepts
  • Differences between meditation, contemplation, etc.
  • Understanding and practicing the methods and techniques of Vipassana (insight) meditation
  • Integrating meditation practice with life's daily activities
  • Teaching formats (private and group classes)
  • Basics of mindfulness for children (mindful kids)
  • Planning mindfulness classes and private instruction
  • Using the breath to calm the body and mind
  • Concentration techniques to overcome mental restlessness
  • How to use affirmations, visualization, walking meditations, and nature meditations
  • How to open the heart and develop your feeling nature
  • Music as an aid to meditation
  • Effective presentation skills and how to overcome stage fright
  • Becoming a truly dynamic teacher
  • How to organize and market your classes

Hatha Ashtanga and Vinyasa training

Hatha Ashtanga training is packed with various vital elements. You will determine the techniques through which you could conduct the classes effectively. You will be provided training which would equip you to examine each student individually. You will be capable of customizing the teaching plan which would suit every student in your class. At the end of Ashtanga Vinyasa yoga, you will gain immense knowledge to develop your sequence of Vinyasa.

They recognize the importance of traditional yoga practices. Hence, you would be learning asanas through traditional Indian techniques. You will be prepared for everything you require to know about pranayama. You will discover the various breathing techniques. The course would cover the various types of pranayama and its immense benefits. You will learn about yoga Nidra, Kundalini meditation, trataka, cyclic meditation, and dynamic meditation.

You will practice Bhakti yoga as well. It is essential for you to possess immense knowledge on Ayurveda as well. You will be skilled to interpret the relationship between Ayurveda and yoga. You will acquire knowledge to decide on a proper diet with sufficient nutrition based on Ayurveda. At the end of this course, you will be fully efficient to handle all the elements of the course with perfection.

Course details

Traditional Hatha yoga

  • Learn asanas in a traditional Indian way
  • Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
  • Study the Hatha yoga philosophy, Tantra philosophy, and Vigyan bhairav

Ashtanga Vinyasa yoga

  • Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • Key points: Ujjayi breath, Drishti, and Bandhas

Pranayama

  • Breathing techniques and therapy
  • Life-force system
  • Natural breath - slow, rhythmic, and diaphragmatic
  • Stress and breath
  • Types of pranayama

Ayurveda workshops

  • Learn the basics of Ayurveda: principals and theory
  • Body constitutions: three doshas
  • Relation between Ayurveda and yoga
  • Five elements
  • Diet and nutrition according to Ayurveda

Meditation

  • Yoga Nidra
  • Kundalini meditation - theory of chakras
  • Trataka (candle-light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation

Bhakti yoga

  • Performing bhajan-kirtan with live music
  • Japa-Japa (repetition of mantra)
  • Dancing or music

Curriculum

Aayaayoga has redefined a curriculum as per the international standards of Yoga Alliance USA coupled with their own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. You will lay down the foundations to become a successful and well-rounded yoga teacher. The main areas that they cover in your program will be classified into five modules: yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice.

Daily schedule

  • 06:00 - 07:15 Pranayama, meditation, kriyas, and chanting
  • 07:15 - 08:30 Asana practice - Hatha style
  • 08:30 Breakfast
  • 10:30 - 11:30 Morning theory
  • 11:45 - 13:30 Alignment, adjustment, modifications, benefits, contraindications
  • 13:30 Lunch and recreational time
  • 15:30 - 16:30 Anatomy, tantric practice, and tantric healing methodology
  • 16:30 - 18:00 Asana practice of Vinyasa and Tantric teaching practice
  • 18:15 - 19:00 Meditation, Yoga Nidra, Kundalini meditation
  • 19:00 - 20:00 Dinner

Included excursions

During this course, you will take part in a desert safari in camel with evening bonfire and traditional dance and a lake visit.

Instructors

Jaggi Jagjeet

Manish Goyal

Location

This course will take place near Pushkar lake.

Pushkar

Pushkar is one of the oldest cities in India. Pushkar is a town in the Ajmer district in the Indian state of Rajasthan. It is situated about 10 kilometers (6.2 miles) northwest of Ajmer and about 150 kilometers (93 miles) southwest of Jaipur. It is a pilgrimage site for Hindus and Sikhs. Pushkar has many temples. Most of the temples and ghats in Pushkar are from the 18th century and later because many temples were destroyed during Muslim conquests in the area. Subsequently, the destroyed temples were rebuilt.

The most famous among Pushkar temples is the red spired Brahma Temple built by Gurjar Samrat Pushkar, who is the father of Vedmata Gayatri, who was a chechi Kanya married to Lord Brahma. It is considered a sacred city by the Hindus particularly in Shaktism, and meat and eggs consumption are forbidden in the city. Pushkar is located on the shore of Pushkar Lake, which has many ghats where pilgrims bathe. Pushkar is also significant for its Gurdwaras for Guru Nanak and Guru Gobind Singh.

One of the bathing ghats is called Gobind ghat built by the Sikhs in the memory of Guru Gobind Singh. Pushkar is famous for its annual fair (Pushkar Camel Fair) featuring a trading fete of cattle, horses, and camels. It is held over seven days in autumn marking Kartika Purnima according to the Hindu calendar (Kartik (month), October or November). It attracts nearly 200,000 people. In 1998, Pushkar hosted about one million domestic (95 percent) and international tourists over the year.

Places of interest

Pushkar is a favorite travel destination in Rajasthan, as it happens to be a temple town.

  • Brahma Temple
  • Savitri Mata Temple
  • Pap Mochani (Gayatri) Temple
  • Old Rangji Temple
  • Shiva Temples
  • Naya Rangji Temple
  • Gandhi Ghat
  • Jain Temple
  • Brahma Ghat

Distances

  • Jaipur International Airport (JAI), 140 kilometers

Features

Activities

  • Camel riding
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Lounge
  • Yoga studio

Services

  • Laundry
  • Library

Food

Breakfast

  • Fruits
  • Yogurt, milk, or soya milk
  • Sprouts
  • Porridge
  • Oats
  • Bread
  • Cereals
  • Pancakes
  • Poha
  • Vermicelli
  • Tea, green tea, or herbal tea

Lunch

  • Fruits
  • Rice or pulao
  • Chapatis (Indian breads)
  • Different variety of vegetable curry
  • Lentils (Dal)
  • Chutney
  • Raita
  • Curd
  • Chutneys (relish)

Dinner

  • Soups
  • Rice/ Pulao
  • Chapatis (Indian breads)
  • Different variety of vegetable curry
  • Lentils (Dal)
  • Chutney
  • Dessert

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Course, certification, and course material
  • Desert safari in camel with evening bonfire and traditional dance
  • Lake visit
  • First and only authentic Kundalini and Tantra knowledge
  • 27 nights accommodation
  • All meals with all-day tea, coffee, and purified drinking water (except Sundays)
  • Airport pick up from Jaipur International Airport (JAI)
  • Swimming pool usage

What's not included

  • Airfares
  • Visas
  • Sunday meals
  • Laundry
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jaipur International Airport (JAI). Transfer from and to the airport is included. Or, you can book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request at an additional cost of 60 EUR one way. The nearest airport to Pushkar is in Jaipur, which is 140 kilometers away.

The airport is well-connected to major metropolitan cities like Delhi, Mumbai, Kolkata. Once you reach the airport, you can hire a cab to reach Pushkar. The journey from the airport to the city will take approximately three hours. You can either pre-book a cab or hire from any of the taxi vendors outside the airport.

Arrival by bus

This is not a great option for long-distance travelers. However, buses from Delhi to Ajmer and further to Pushkar are easily available. The Rajasthan State Road Transport Corporation runs deluxe and semi-deluxe buses (both air-conditioned and non-air-conditioned) connecting Ajmer to nearby cities and then transport you to Pushkar for a very nominal fare.

Arrival by train

You will need to take a train to Ajmer and then take a 30-minute drive to Pushkar. The Ajmer railway station is well-connected with major Indian cities like Delhi, Mumbai, Jaipur, Allahabad, Lucknow, Kolkata, Bhopal, and Bangalore. Some of the most popular trains that run daily on this route are Ajmer Shatabdi and Ajmer Rajdhani. Apart from these, other trains are Chetak Express, Ali Sdah Express, Aravalli Express, and Bsb Express. Once you reach the station, you can hire a taxi to reach Pushkar.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$67 per person) Additional charges may apply. You can request this in the next step.
Airport: Jaipur International Airport Airport transfer included: Jaipur International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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