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Aayaa yoga has created a light but detailed course especially for you. In this multi-style school, with time aayaayoga has experienced that there are several amongst you who have time constraints or would like to learn and focus on only one style. Keeping convenience, time period and focus in mind and heart, they have designed a creative 50-hour Yin yoga teacher training course. The motivation is to create awareness about yoga, help you find joy in your practice, provide some feeders on human anatomy and introduce you to yogic philosophy and physiology. Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to Nadi) and organs while inducing a deep and intense stretching. Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy move and remove the emotional blocks that lead to physical blocks. The purpose of Yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining deep breathing.
Jaggi Jagjeet is a registered yoga teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a registered yoga school (RYS). Jaggi Jagjeet teaches Flow yoga, alignment-oriented yoga, fitness yoga, spiritually-oriented yoga, gentle yoga, and specialty yoga.
Born in the Himalayan region of Rishikesh Vivek started practicing yoga since the age of 11. He studied yoga at Saraswati Vidya Mandir where he practiced Hatha yoga. He kept up his practice for his personal health and advanced his practice with Ashtanga Vinyasa yoga. With time, he grew in practice of keeping patient, taking care of the body. Afterward, he developed an interest in the human body and disease and completed his bachelor degree in science from HNB university. Now he is pursuing a master of yoga.
Born and raised in a very traditional Brahmin family in Rishikesh, Yogi Neeraj was introduced to yoga & ancient scriptures in his childhood by his Guru. He went on to study yoga from Uttarakhand Sanskrit University Haridwar, India where he earned Graduate Degree in Sanskrit. Yogi Neeraj is known for his powerful adjustments which safely teaches students the depths of each pose. A charming and charismatic person by nature, Neeraj teaches the class in a very traditional way. He teaches traditional style of Ashtanga Vinyasa & Vinyasa flow Yoga i.e. asanas, pranayama, various styles of meditation.
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