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7 Days 50-Hour Yin Yoga Teacher Training in Rishikesh, India

Aayaa yoga,near Balaknath temple, Tapovan sarai, Rishikesh, Uttarakhand, India

Short Yoga Teacher Training India

Aayaa yoga has created a light but detailed course especially for you. In this multi-style school, with time aayaayoga has experienced that there are several amongst you who have time constraints or would like to learn and focus on only one style. Keeping convenience, time period and focus in mind and heart, they have designed a creative 50-hour Yin yoga teacher training course.

The motivation is to create awareness about yoga, help you find joy in your practice, provide some feeders on human anatomy and introduce you to yogic philosophy and physiology. Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to Nadi) and organs while inducing a deep and intense stretching. Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy move and remove the emotional blocks that lead to physical blocks. The purpose of Yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining deep breathing.

Meet the instructors

Jaggi, Vivek, & Neeraj
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Highlights

  • Daily yoga practice
  • Daily pranayama session
  • Learn teaching methodologies
  • Learn meditation techniques and other theories
  • 6 nights accommodation
  • Daily nutritious meals

Skill level

  • Beginner
  • Advanced

Styles


5 days with instruction in English
The organizer also speaks: Hindi
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Accommodation

Check-in Time:
02:00
Check-out Time:
11:00

Retreat comes equipped with:

  • 2 yoga halls - fully equipped with yoga mats, props, music system, speaker, and LCD projector
  • Shiva shala
  • Shakti shala (Dedicated to aerial yoga and more dynamic styles).
  • Air-conditioned rooms
  • Rooms (single/twin) that can accommodate 30 participants
  • Chill out sitting areas
  • Spacious dining area
  • Reception/lounge
  • Admin block
  • Prepaid laundry service
  • Small library

Rooms come equipped with:

  • Private bathroom with western toilet
  • Comfortable mattress and pillow
  • Blankets
  • Toilet paper
  • Regular housekeeping
  • Air conditioning
  • Hot water kettle
  • Hot water 24 hours
  • Chair and table
  • Balcony
  • Television
  • Private bathroom

Program

Daily schedule

  • 06:00 Wake up!
  • 06:30 Pranayama/self-practice
  • 07:00 Morning practice of asana
  • 08:30 Breakfast
  • 10:15 Morning theory
  • 11.30 Asana clinic, teaching methodology, alignment, and adjustment
  • 13:15 Lunch
  • 15:15 Afternoon theory
  • 16:15 Afternoon practice of asana
  • 18:30 Meditation techniques, mantra chanting, Bhakti yoga
  • 19:30 Dinner
  • 20:30 After dinner activity or rest or study time
  • 21:30 Goodnight

Instructors

Jaggi Jagjeet

Vivek Kalura

Neeraj Baunthiyal

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Course
  • 6 nights accommodation
  • Meals and drinks
  • 1 excursion

What's not included

  • Visas
  • Airfare
  • Laundry
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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