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Ashtanga Yoga Teacher Training in Indonesia

Aayaa Yoga strives to spread this practice to one and all. This short yet informative course is for guests aspiring to learn this beautiful practice, but do not have the time for a full 200 hours so they can split the 200 into three parts.

Meet the instructors

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  • Daily yoga practice Ashtanga primary series
  • Philosophy, anatomy, pranayama, meditation, and teaching methodology classes
  • 50-hour certificate of completion
  • All manual and material
  • Access to house amenities
  • Access to purified drinking water, tea, and coffee
  • Daily healthy Sattvic meals
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


6 days with instruction in English
The organizer also speaks: Hindi, Indonesian
Group size: Maximum of 15 participants
Airport transfer available:
Ngurah Rai International Airport (US$33 per person)
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  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Yoga studio
  • Free Wi-Fi

Accommodations at Aayaa Yoga are comfortable and hygienic to provide maximum comfort. All rooms come with a balcony, air conditioners, and ensuite restrooms.



The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Significance of certification

At Aayaa, their mission is to drive a deep sense of self, well-being, liberation, and education to all students through the embodiment of their ethical values. Their team consists of highly qualified trainers hailing from various backgrounds, each with personal and academic experience.

Their 50-hour traditional Ashtanga Vinyasa yoga teacher training is beneficial for beginners and intermediate students, who are willing to teach yoga and choose yoga teaching as a career option, and additionally for those who wish to deepen their practice and understanding of yoga, or just improve their quality of life.

The organizers made their contributions to their life's purpose. Their 50-hour traditional Ashtanga Vinyasa yoga teacher training course is designed to support in transforming you into most powerful, authentic, impactful version of yourself. After the completion of the course, you will be registered with Yoga Alliance certification.

Get your yoga teachers certification in 8 days

At Aayaa Yoga, they have created one of the most comprehensive and intense course since their aim is to help the yogi's and the yogini's towards a highly professional and qualified yoga teachers certification Aayaa Yoga teacher training course is a certified course by Yoga Alliance which is the certification acknowledged and valued worldwide enabling you the permission to teach yoga. All courses at Aayaa Yoga are devised after in-depth study of yogic texts and by expert teachers who have years of experience in yoga techniques.

50-hour traditional Ashtanga Vinyasa yoga teacher training

Aayaa Yoga's 50-hour traditional Ashtanga Vinyasa yoga teacher training course is the ideal combination of theory and practice. It includes a thorough understanding of various yoga styles, such as, Vinyasa yoga, Ashtanga yoga, meditation, Bhakti yoga.

Aside from practical knowledge, you will learn about yogic texts, yogic philosophy, meditation concepts, various yogic techniques, as well as anatomy, physiology, and teaching methodology.

Since they teach a traditional Ashtanga Vinyasa yoga practice including Kundalini yoga, Vinyasa yoga (dynamic flow), Ashtanga yoga along with many other traditions of India. Hence this enables the yogi an open platform to choose their own style of yoga practice and teaching in which they want to pursue the journey in future.

At Aayaa, they focus on sharing traditional yogic teachings, which designs their course on the core principles of Ashtanga yoga. Ashtanga is a Sanskrit word which in English means 'Eight limbs of Yoga' it covers all aspects of yoga practices from basics to advance levels.

The course at Aayaa includes all yoga postures, Yamas and Niyama's, pranayama and Shat-karma's, meditation, yoga philosophy, yoga anatomy and physiology and therapies, postures alignment and adjustment.

They aim to ensure that when the students step out from the training, they are equipped with a sound knowledge of all subjects and applications of its principles to yoga practice (benefits, contraindications, healthy movement patterns etc.) in order to bring forth inspired yoga teachers that in turn will promote a better tomorrow.

Aayaa techniques, training, and practice

One of the most significant and necessary aspects of the training is yoga teaching techniques. This section of the course comprises training, practicing, and teaching techniques of classic yoga practices such as Asana (yoga postures) according to the various yoga styles that we will teach in the course.

  • You will learn to witness, several asanas, their modifications, changes, contraindications and various methods to use props which with practice you shall master and teach.
  • You will learn about the theory and practice of standing postures, sitting postures, inversions, backward extensions, arm balances and various other postures.
  • There will be in-depth study and practical teaching of mantras, Kriyas, pranayama, and several techniques of meditation.
  • You will master the asanas on developing the standard of body alignment, witnessing and honing awareness of deeper physiological processes during the practice of each posture.
  • You shall learn about Bhakti yoga which includes mantra chanting, Kirtans, and Satsang.
  • Most importantly you will learn about Karma yoga. All these techniques help in cleansing, channelizing, and locking energy in your body to the right principles.

Anatomy and physiology

This session will cover the following topics: general human body movement and terminology. The neurological, endocrine, respiratory, skeletal, and muscular systems, as well as their interrelationships, in the context of yoga practice.

  • In this, the main learning will be detailing about the human system with specialization in bones, muscles, origin, and insertions of muscles with nerve impulse.
  • You will learn the basic summary of the structure and functions (anatomy and physiology) of various systems within the physical body.
  • The most interesting part is anatomy of pranayama which specializes in energy systems, chakras, energy bodies, and also the vascular system.
  • With these lessons, you will be an expert in practical implementation of anatomy and physiology in yoga practices.
  • Yoga asana benefits and contraindications 'Yoga's Key Muscles'
  • The body's pranic energy channels
  • The pancha koshas (sheath)
  • The universe's five elements
  • The chakras (seven energy centers)

Teaching methodology and strategy

This module's goal is to teach you the skill of teaching as well as the business and marketing sides of yoga: Develop traits of a competent teacher such as voice tone, timing, class planning, asana sequencing, and the art of correction and alignment. Get the chance to hone your skills by teaching in small and large groups with other students.

  • You will be learning the art of alignment in asana poses and hands-on adjustment with the support of props
  • Master the art of sorting and sequencing of asanas
  • The training includes qualities and conduct of a yoga trainer capable of leading a session
  • You will also be learning some Sanskrit language words to understand the basics of yoga

Yoga philosophy, lifestyle, and ethics

In yoga philosophy, you will discover the purpose and goals of yoga, as well as the ethics and practices of living a yogic lifestyle because being a yogi you need to have a understanding of:

  • What yoga philosophy entails: Yogapradipika
  • What yoga is defined as
  • Why yoga pathways (Jnana, Raja, Bhakti, and Karma yoga)
  • Why Patanjali yoga sutras have eight limbs
  • How some yogis became notable yogis by reading their biographies
  • Understand the 'Bhagavad Gita' is an old scripture that has been studied
  • Why yogic diet and way of life

Course details

Ashtanga Vinyasa yoga

  • Practice the Ashtanga Vinyasa fundamental series (K. Pattabhi Jois)
  • Self-practice and class leadership (Mysore style)
  • Learn how to modify the pupils' behavior
  • Discover how to adjust the tough poses
  • Make your own vinyasa flow sequence
  • Learn how to do safe adjustments and corrections during Vinyasa yoga class
  • Key concepts: Drishti, Bandhas, and Ujjayi Breath
  • Alignment is the key: Study and break down each pose to truly understand the biomechanics of the asanas
  • Sequencing is the art: Experience and apply different strategies to make your vinyasa flow unique and creative in each of your classes


  • Daily morning meditation with intention setting
  • Pranic meditation
  • Study the Vedanta philosophy and the most important yogic text
  • Yoga Nidra
  • Trataka (candle light meditation)
  • Meditation on a cycle (stress management)
  • Meditation in motion

Bhakti yoga

  • Performing Bhajan-Kirtan with live music
  • Havan (fire ceremony for invocating energy)
  • Ajapa-japa (repetition of mantra)
  • Dancing and getting into a stage of Bliss
  • Feel the path Bhakti yoga
  • Live music is used to perform Bhajan-Kirtan

This 8 days program is focused on the Ashtanga yoga style along with the philosophy, anatomy and physiology of yoga. Daily cleansing, pranayama, and meditation are also included in the program.

Sample daily schedule

  • 06:30 - 07:00 - Kriyas / Pranayama
  • 07:00 - 08:30 - Hatha yoga practice
  • 08:30 - 09:30 - Breakfast
  • 10:00 - 11:20 - Philosophy / Teaching methodology class
  • 11:30 - 13:30 - Asana clinic / Adjustment / Practicum
  • 13:30 - 15:30 - Lunch and recreational time
  • 15:30 - 16:20 - Anatomy / Physiology class
  • 16:30 - 18:00 - Hatha yoga practice
  • 18:30 - 19:30 - Meditation / Kirtan / Ayurveda / Group discussion
  • 19:30 - 20:00 - Dinner
  • 20:00 - 21:00 - Study time


Jaggi Jagjeet


Aayaa Yoga is located in the heart of Ubud, yet away from the hustle and bustle of the busy streets to give you a peaceful and calm stay.


It is rightly said that the mind, body, and soul are shaped by the kind of food people have. Keeping this in mind, a great deal of care has been taken regarding food management. Aayaa Yoga has chosen the food as per the requirements of the yoga practitioners.

Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, Aayaa Yoga has prepared a wide spread of Sattvic and Rajasik food which satisfies not only the taste of the tongue but also the soul and mind. Purified drinking water, tea, and coffee are available all day. The kitchen team can cater to food allergies and vegan and gluten-free diets.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 nights accommodation
  • 50-hour course completion certificate
  • Access to house amenities e.g. swimming pool
  • 3 Sattvic meals a day
  • Unlimited access to purified drinking water, tea, and coffee
  • Free Wi-Fi
  • Yoga manual, yoga props, yoga mat, note pad, pen, and equipment
  • Daily yoga practices and classes

What's not included

  • Airfares
  • Airport transfers
  • Visas
  • Laundry
  • Personal expenses

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$33 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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8 days / 7 nights
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