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21 Day 200-Hour Hatha and Ashtanga Yoga Teacher Training in Varkala, Kerala

Pachamama Beach Resort, Kurakkanni, Thiruvambadi Black Beach Road Near Kuttikkatil Temple, Varkala, Kerala 695141, India

Kerala, India Yoga Teacher Training Program

Adishakti Yogashala expects the 200-hour understudies to maintain the most extreme nobility and modesty while they learn at Adishakti Yogashala. As students of this 200-hour course, they are required to embody elevated expectations of lead subsequently holding fast to the standards and controls of the school. Adishakti Yogashala offers 200-hour yoga teacher training courses in Varkala, India. The courses are certified by Yoga Alliance. Adishakti Yogashala serves to furnish their candidates with a comprehension of traditional Hatha yoga rehearse and additionally sharing their lessons of theory and yoga reasoning from fundamental to advance levels.

Meet the instructors

Manoranjan & Anil
Read more

Highlights

  • Daily yoga practices
  • Daily pranayama sessions
  • Japa Yoga and Mantra Yoga
  • Certificate of completion to register with Yoga Alliance
  • Learn about teaching methodologies
  • Daily breakfast, lunch, and dinner
  • 20 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


21 days with instruction
Group size: 5-15 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

Namaste and welcome to Pachamama Homestay here in Varkala Kerala! Pachamama Homestay is a family-run home away from home, offering a range of health and relaxation-focused services. Many of the guests come in search of revitalization and rejuvenation, weight loss, and general health and wellbeing.

From yoga to traditional Panchakarma treatments and, of course, healthy meals, they have something special to offer you for your holiday or health retreat needs. Here in Varkala, there is a high and low holiday season and the prices, products, and services vary depending on the time of year.

Pachamama homestay nestles in between coconut palms and banana trees just a 10-minute walk away from Varkala beach, on the shores of the Arabian Sea. See you soon!

Program

Activities and Practices

  • Hatha Yoga

Tracing its origins to the traditional Nath tradition and Patanjali in the 2nd century BCE, the name Hatha signifies the union of the solar and lunar channels in the body. This is achieved through an emphasis on mindfully cultivating stability and comfort in the postures on the mat while synchronizing the breath with movements.

  • Ashtanga Yoga

Ashtanga yoga is a dynamic flowing method of yoga that connects the movement of the body with breath, gaze, energy locks, and postures. The method stresses the importance of the daily practice of a set series of movements. Guest students will be focusing on the first series while gaining the tools to establish a daily practice to progress through the six series at their own pace in their lifelong pursuit of self-actualization.

  • Pranayama

As humans, you are expressions of the universal pranic energy or the prana (life force). However, improper lifestyles and unconscious untrained ways of breathing processes hamper your life force and unbalance your body and mind increasing stress, anxiety, and fears in your minds. In this course, you will learn how to breathe properly and to guide and expand prana or life-force in the right way to connect to your higher self.

  • Mudras
  • Bandhas

Bandhas or locks play an important role in yoga practice by guiding the flow of energy towards the inner channels (nadies) in the body during asana and pranayama practice.

  • Kriyas

Kriya literally means activities to purify the nine gates of consciousness as it is clearly explained in Hatha yoga that you won’t get any benefits from asana and pranayama without adapting deep physical cleansing in your lifestyle. Kriyas purify your stored old negative patterns that you have been storing in your body like the excellent way of cleansing your nasal passages by activities like “Jalaneti".

  • Japa Yoga
  • Mantra Yoga

Mantra literally means a force that sets your mind free. When practiced correctly, it helps to neutralize internal agitations and inertia, allowing one to move into a more pure state of consciousness. By Mantra yoga, you'll calm the mind and bring focus and clarity, enhancing the physical aspects of yoga, bringing focus and clarity, and improving overall health and mental stability.

Monday, Tuesday, Thursday, Friday, and Saturday

  • 05:00 - 05:30 Tea time
  • 05:30 - 07:00 Ashtanga
  • 07:15 - 08:15 Pranayama
  • 08:30 - 10:00 Breakfast
  • 10:00 - 11:00 Philosophy
  • 11:30 - 13:00 Alignment and adjustment
  • 13:00 - 15:00 Lunch
  • 15:00 - 16:00 Tatwa Gyan
  • 16:15 - 17:45 Hatha Yoga
  • 18:00 - 19:00 Meditation/Yoga Nidra
  • 19:00 - 19:30 Dinner

Wednesday

  • 05:00 - 05:30 Tea time
  • 05:30 - 07:00 Ashtanga
  • 07:15 - 08:15 Pranayama
  • 08:30 - 10:00 Breakfast
  • 10:00 - 13:00 Ayurveda Practical
  • 13:00 - 15:00 Lunch
  • 15:00 - 19:00 Free Time
  • 19:00 - 19:30 Dinner

Instructors

Manoranjan Chand

Anil Kumar

Location

Namaste dear yogis! Welcome to Varkala, Kerala, the absolute kingdom of Ayurveda. It is are nestled in a palm tree jungle bordered by one of the most stunning cliff beaches in the world.

Food

You will be served with three daily meals. No alcohol or alcoholic drinks are permitted inside the yoga shala.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Dolphin Watch
  • Surfing

What's included

  • 20 nights accommodation
  • Wake-up Ayurvedic tea
  • 3 meals per day
  • Ashram visit
  • Study materials, yoga mat, etc
  • T-shirt and bag
  • Japamala
  • Yogic lifestyle kit
  • Hatha and Ashtanga classes
  • Daily yoga practice
  • Daily pranayama session
  • Certificate of completion to register with Yoga Alliance
  • Learn about teaching methodologies
  • Alignment and Adjustment classes
  • Anatomy and Physiology classes

What's not included

  • Airport shuttle
  • Ayurveda treatments
  • Detox juices
  • Additional study materials

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfers are not yet included in the package. Taxis are available at the airport. The journey to the yoga shala will take almost a one hour drive. For more information, kindly send Adishakti Yogashala an inquiry.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
from --
Pricing information

You need to pay an extra amount for the additional days. For more information, please send Adishakti Yogashala an inquiry.

Minimum group size

This trip requires a minimum of 5 participants

Select your package:

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