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This listing has one of the 10 most popular offers available in India
Immerse yourself in a 22-day journey of self-discovery and growth with Agastya Yoga School’s 200-hour Ashtanga and Vinyasa yoga teacher training course in the tranquil setting of Goa. Nestled amidst lush tropical landscapes, this multi-style program blends the precision of Ashtanga with the fluidity of Vinyasa, offering a comprehensive experience for aspiring yoga teachers. Whether seeking to deepen practice or start a teaching career, this transformative course provides the perfect balance of tradition, modern techniques, and serene surroundings. Begin the path toward becoming a certified yoga teacher while experiencing the beauty of Goa.
Agastya Yoga provides a range of accommodation options designed to enhance the retreat experience. Set amidst the tranquil beauty of North Goa, each option is crafted to offer comfort, relaxation, and a connection with nature, just a short walk from the beach.
Each accommodation option at Agastya Yoga is thoughtfully designed to support the yoga practice and overall well-being, ensuring a rejuvenating stay in the serene environment of North Goa.
Experience community living in a cool and relaxed environment. It is ideal for solo travelers or groups who enjoy social interaction with personal space. It has easy access to all amenities within the property.
It is a dedicated space for women, ensuring a safe and peaceful atmosphere. It is designed for female travelers seeking comfort and security while being part of a supportive community. The dorm is air-conditioned to provide a restful and refreshing stay.
The private room is designed for those seeking solitude and personal space. It offers ultimate privacy with plush beds and modern amenities, providing a tranquil environment for complete relaxation and unwinding.
The twin sharing room is perfect for friends or solo travelers looking to share a space with a fellow yogi. These rooms offer a balance of privacy and companionship, featuring comfortable beds, modern amenities, and a peaceful ambiance that promotes rest and rejuvenation.
Ideal for small groups or those looking to bond with new friends, the triple sharing room provides a spacious and comfortable setting. With three cozy beds, air conditioning, and all necessary amenities, this room offers a budget-friendly option without compromising on comfort or luxury.
This 200-hour Ashtanga Vinyasa yoga teacher training program is a transformative experience designed to deepen your practice and prepare you to become a certified yoga teacher. This comprehensive program is designed to unlock inner potential and empower participants to share the gift of yoga with the world.
This 200-hour Ashtanga Vinyasa yoga teacher training course in Goa is designed for you if:
Discover the foundations of yoga through the practice of Hatha, which focuses on physical postures (asanas) and breath control (pranayama). This style provides a balanced and holistic approach to yoga, helping you develop strength, flexibility, and mental clarity.
Experience the dynamic flow of Vinyasa, where poses are linked together through breath-synchronized movements. This style challenges you to explore the relationship between your body, mind, and breath, fostering a deep sense of mindfulness and inner focus.
Delve into the more passive and meditative aspects of yoga through Yin and Restorative practices. These styles encourage deep relaxation, release of tension, and a greater connection to the self, promoting a sense of balance and well-being.
Explore the rich tapestry of yoga philosophy, diving deep into sacred texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. Discover the wisdom and insights that have guided this ancient practice for centuries, and learn how to integrate these teachings into your daily life.
Cultivate a deeper understanding and experience of meditation through various techniques, including mantra recitation, mindfulness practices, and guided visualizations. Unlock the power of the mind and learn how to harness it for personal growth and spiritual development.
Delve into the art of pranayama, or breath control, and discover how this powerful practice can transform your physical, mental, and emotional wellbeing. Learn a range of breathing techniques to enhance your yoga practice and promote overall balance and harmony.
Dive deep into the study of human anatomy and physiology, exploring the intricate systems and structures that govern the body's movements and functions. Understand how the body responds to and benefits from yoga practices, and learn to safely and effectively guide students through various asanas.
Develop a keen eye for proper alignment and learn to skillfully guide your students into optimal posture and form. Master the art of hands-on adjustments, using precise techniques to help students unlock their full potential and deepen their practice.
Expand your repertoire by learning a wide range of modifications and variations for yoga poses. Discover how to adapt and scale the practice to meet the needs of students with diverse body types, abilities, and experience levels, ensuring a safe and inclusive learning environment.
Explore proven teaching methodologies and techniques that will equip you to confidently and effectively guide students through yoga practices. Learn how to structure engaging classes, use clear and concise language, and create a nurturing environment that inspires and empowers your students.
Develop the skills to thoughtfully sequence and design yoga classes that cater to the diverse needs and abilities of your students. Learn to incorporate a balanced blend of asanas, pranayama, meditation, and philosophical teachings to create transformative experiences for your students.
Gain valuable teaching experience through the supportive practicum program. Practice leading classes, receive constructive feedback, and refine your skills in a nurturing environment. This hands-on learning will build your confidence and prepare you to step into the role of a skilled yoga teacher.
Delve into the ancient science of Ayurveda, which provides a comprehensive understanding of one's physical, mental, and spiritual wellbeing. Learn how to incorporate Ayurvedic principles into your yoga practice and teaching to support holistic health and wellness.
Explore the energetic system of the chakras and their role in yoga. Understand how to align and balance the chakras through specific asanas, meditations, and energy work, empowering you to guide your students on a transformative journey of self-discovery.
Discover the versatility and benefits of using various yoga props, such as blocks, straps, and bolsters. Learn how to skillfully incorporate these tools into your practice and teaching to deepen your students' understanding and experience of yoga poses.
Trace the origins of yoga back to its ancient roots, exploring the rich history and lineage of this transformative practice. Delve into the sacred texts, such as the Yoga Sutras and the Bhagavad Gita, and discover how these foundational works have shaped the evolution of yoga over centuries.
Honor the wisdom and teachings passed down through generations of yoga masters and sages. Learn about the various schools and traditions of yoga, and how they have adapted and evolved to meet the changing needs of practitioners throughout the ages. Cultivate a deep respect for the lineage and integrate these timeless teachings into your own practice and teaching.
Explore how the ancient practices of yoga continue to be relevant and impactful in the modern world. Discover the ways in which yoga can be applied to address contemporary challenges, from physical and mental health to personal growth and spiritual development. Embrace the adaptability of this timeless practice and find ways to make it accessible and relevant to your students.
Whether you're a beginner or an experienced practitioner, this 200-hour yoga teacher training will provide you with the tools and knowledge to take your practice to new depths. Unlock the transformative power of yoga and embark on a journey of self-discovery and personal growth.
Upon successful completion of the program, you'll receive a certificate, which will enable you to register as a certified yoga teacher and share your passion for this ancient practice with the world. Inspire and empower others to live healthier, more balanced lives.
Connect with like-minded individuals from around the globe and become part of a supportive, inclusive community of yoga practitioners and teachers. Together, you'll deepen your understanding, share experiences, and create lasting bonds that will continue to enrich your journey long after the training is complete.
Take the first step towards becoming a skilled and compassionate yoga teacher by enrolling in this extraordinary 200-hour program. Immerse yourself in the rich traditions of yoga, unlock your full potential, and join a vibrant community of like-minded individuals on a transformative journey. Let this experience be the catalyst for your personal growth and the start of a fulfilling career in the world of yoga.
All of the asana classes are dedicated to the in-depth study and practice of the Ashtanga primary series. In these sessions, asanas are practiced in a dynamic, set sequence, with a strong focus on mastering the A and B series. Emphasis is placed on breath control (`pranayama`), energy locks (`bandhas`), and the gaze (`drishti`).
Ashtanga, which means “eight limbs,” is a branch of yoga introduced to the modern world by K. Pattabhi Jois in the 20th century. While Ashtanga yoga is a prominent focus, you also delve deeply into Hatha yoga. Hatha yoga practice includes postures, pranayama, proper yogic diet, body purification, and discipline, all aimed at achieving health and well-being as a foundation for spiritual growth.
In these classes, you will also learn the Sanskrit names of the postures, connecting you to the ancient roots of this practice.
Pranayama is the conscious control of the vital life energy, with `prana` meaning life force and `ayana` meaning control. It involves mastering correct yogic breathing techniques, transforming breathing from an unconscious act into a mindful, intentional practice. Pranayama is particularly beneficial for healing stress-related disorders, promoting overall balance and well-being.
In this course, you will learn a variety of specific pranayama techniques, each with its own unique healing and balancing effects:
These techniques will deepen your understanding and practice of pranayama, guiding you towards greater physical and mental harmony.
In this yoga teacher training course (YTTC), you explore the power of Sanskrit mantras, which are ancient sound syllables that resonate with specific parts of the body, promoting healing and balance in both the mind and body. These mantras, derived from the Sanskrit alphabet, are known for their ability to induce positive frequencies and facilitate spiritual growth.
During the course, you will learn various mantras, each with a unique purpose:
These mantras will be taught with their proper pronunciation and significance, enabling you to integrate them into your personal practice and teaching.
This YTTC delves into the essence of yoga through its philosophy and history, covering:
You’ll explore various yoga types:
Practical excursions will offer hands-on experience with these styles, alongside a concise summary of yoga’s historical evolution. This blend of theory and practice enriches your teaching and personal journey.
Master the art of safely guiding yourself and others through yoga postures. This module covers:
Gain confidence in your ability to teach and practice yoga safely and effectively with this essential training.
Learn to integrate the yogic lifestyle into modern living and share this wisdom with your future students. Key aspects include:
Equip yourself with the tools to teach yoga effectively and inspire your students.
Gain insight into key spiritual texts and their significance:
Learn the benefits of regularly studying these sacred texts to deepen your yoga practice and understanding.
Discover the power of spiritual, yogic, and healing hand gestures:
Comprehensive study: Delve into the digestive, respiratory, endocrine, immune, and muscular systems.
Focus on the spine: Detailed examination of the skeleton with an emphasis on spinal function.
Bodily and mental purification: Explore kriyas, which are methods for cleansing and purifying the body and mind.
Practice and study: Learn and practice at least two kriyas for deepening your personal and teaching experience.
Diverse techniques: Engage in and practice four types of meditation.
Below is the daily itinerary to give you a glimpse of what to expect:
Start your day with powerful breathing techniques, cleansing practices, and chanting to set a positive tone for the day.
Enjoy a short break with a refreshing cup of tea or coffee to energize yourself for the morning asana practice.
Engage in a dynamic asana practice focused on strength, flexibility, and alignment, guided by experienced instructors.
Savor a nutritious breakfast, including fresh fruits, grains, and Ayurvedic dishes, to nourish your body after an invigorating practice.
Deepen your understanding of yoga with informative sessions on anatomy, yogic philosophy, and the science of Ayurveda.
Learn the art of adjustments and alignments to enhance your teaching skills and ensure safe practice for yourself and others.
Enjoy a wholesome lunch, featuring a variety of vegetarian/vegan dishes prepared with locally sourced ingredients.
Take this time for self-reflection, rest, or engage in Karma yoga - selfless service to the community.
Practice your teaching skills under the guidance of your instructors, focusing on sequencing, verbal cues, and class management.
Unwind with meditation sessions or take part in beach practices and games to relax and connect with fellow participants.
Relish a light and nutritious dinner, designed to support your evening practice and promote restful sleep.
Evenings are for exploration and connection - whether it's an outing, singing kirtan, or experiencing the vibrant culture of Goa.
End your day with a good night's rest, preparing for another day of learning and transformation.
Take note that Saturday is a half day, and Sunday is a day off.
This comprehensive itinerary is designed to balance rigorous training with relaxation and self-care, ensuring that you emerge as a well-rounded and confident yoga teacher.
Step out of the studio and immerse yourself in the rich cultural tapestry of India. Discover ancient temples, bustling markets, and the warm hospitality of the local community. These enriching experiences will complement your yoga studies and provide a deeper understanding of the roots of this transformative practice.
These excursions are thoughtfully curated to enhance your training experience, providing opportunities for relaxation, cultural immersion, and personal growth.
Please note that all excursions are subject to availability.
Discover the spiritual heritage of Goa with visits to ancient temples that have stood the test of time, offering a glimpse into the region's rich history and traditions.
Experience the invigorating effects of ice baths, a practice known for its benefits in reducing inflammation, boosting circulation, and promoting mental clarity.
Enjoy relaxing sauna sessions, perfect for detoxifying the body and soothing the muscles after an intense day of practice.
Take time to unwind with peaceful beach visits, where you can meditate, practice yoga, or simply enjoy the calming sounds of the ocean.
Rejuvenate your skin and detoxify your body with therapeutic mud baths, an ancient practice that leave you feeling refreshed and revitalized.
Participate in ecstatic dance sessions, a free-form movement practice that allows you to express yourself, release stress, and connect with your inner self through music and dance.
Engage with the local community, learning about their way of life and contributing positively through Karma yoga or other activities.
Explore the lush plantations of Goa, where you'll learn about local agriculture, herbs, and spices that are integral to Ayurvedic practices.
Pradeep Singh, co-founder of Agastya Yoga, brings over 7 years of expertise in Hatha, Yin, Aerial, and Acro yoga. With a deep passion for holistic wellness, Pradeep's teachings blend traditional practices with modern techniques, creating a unique and transformative experience for all levels of practitioners.
Yogendra ji is a highly esteemed Master Yoga Teacher with an impressive 500+ hours of training under his belt. With a deep passion for Yoga, Yongendra ji has dedicated years to honing his expertise in this ancient art. His extensive training includes a understanding of various Yoga styles, philosophies, and teaching nethodologies. Yongendra's commitment to personal growth and mastery of Yoga has made him a trusted authority in the field
Nestled just 2 minutes away from the pristine Querim Beach, Agastya Yoga School offers a tranquil oasis where the sounds of the ocean harmonize with the yoga practice. The shala is perfectly positioned for those seeking peace and rejuvenation.
Enjoy the soothing sound of waves from the room and take a stroll to the beach for a refreshing swim or sunset meditation. The neighborhood is enveloped in greenery, providing a serene environment for relaxation and introspection.
Explore the charming village of Querim, with its local markets, quaint cafes, and traditional Goan architecture. Immerse in the local culture by visiting nearby temples and heritage sites that reflect Goa’s rich history. Savor authentic Goan cuisine at the renowned Dhara Restaurant, just a stone's throw from the location.
For the more adventurous, Arambol Beach, famous for its vibrant music scene and paragliding, is just a short drive away. The combination of natural beauty, cultural vibrancy, and proximity to the beach makes Agastya Yoga School a perfect retreat for both yoga enthusiasts and travelers seeking a deeper connection with nature.
At Agastya Yoga, well-being is prioritized with nourishing Ayurvedic, vegetarian, and sattvic meals. The food is thoughtfully prepared using locally sourced ingredients to maintain its yogic values and enhance the overall experience.
Enjoy a wholesome start to the day with a selection of fresh fruit, oatmeal, and traditional Ayurvedic breakfast options such as dosas, idlis, and poha. The breakfast is designed to provide balanced energy and support the yoga practice, with options that are both nourishing and satisfying.
Savor a delicious and balanced lunch featuring seasonal vegetables, whole grains like brown rice and quinoa, and a variety of lentil dishes. The Ayurvedic lunch options are crafted to aid digestion and promote well-being, incorporating local spices and herbs for authentic flavor.
Relish a light and nutritious dinner that includes soups, salads, and a selection of vegetable-based dishes. The dinners are designed to be easily digestible, helping to unwind and prepare for restful sleep while aligning with the principles of sattvic eating.
All meals are prepared with fresh, locally sourced ingredients to support sustainability and ensure the highest quality. Emphasis is placed on organic produce and traditional cooking methods to preserve the natural flavors and health benefits of the food.
Enjoy a variety of herbal teas that complement the meals and support digestive health. Fresh fruits are also available throughout the day for a healthy snack option.
For those exploring dining options outside of Agastya Yoga, the following local restaurants offer a variety of vegetarian and Ayurvedic dishes:
At Agastya Yoga, the commitment is to providing nourishing meals that enhance the yoga journey and overall wellness. Support is provided with delicious and healthful food throughout the stay.
Goa International Airport (Dabolim Airport)
39 km
Transfer not provided
Manohar International Airport
17 km
Transfer not provided
From Mapusa, head north on NH66 and then turn onto the Querim–Arambol–Agarwada Road. Follow the road signs, and Agastya Yoga will be on the right, just a short distance from the beach.
The location is conveniently near Dhara Restaurant. Look for House No. EHN No. 1 on the Querim–Arambol–Agarwada Road.
The venue is just 2 minutes away from the beach. Agastya Yoga offers easy access to the coastline where the sound of waves can be heard from the property.
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI).
From Goa's Dabolim Airport (GOI), take NH66 towards Pernem. After approximately 30 km, turn onto the Querim–Arambol–Agarwada Road. Agastya Yoga is located near Landmark Dhara Restaurant, House No. EHN No. 1, Dhaktebag, Querim.
You may also book your flight to arrive at Manohar International Airport (GOX).
Transfers from these airports are not included in the price.
The nearest bus stations are in Pernem and Mapusa. From there, a local taxi or auto-rickshaw can be taken to Agastya Yoga.
The closest railway stations are at Thivim and Madgaon. Both stations have taxi services that can bring visitors directly to the location.
Taxi services are available at major transport hubs and can be hired for a direct journey to Agastya Yoga.
Auto-rickshaws are widely available and can be used for a short ride from nearby towns or beaches.
For help with directions or transportation arrangements, feel free to contact the organizer. Assistance is provided for a smooth and stress-free arrival.
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