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Self-Paced 200-Hour Online Yoga Teacher Training with Certification

Online Yoga Teacher Training

When you practice yoga and notice changes in how you feel, think, and act, it becomes apparent that what you do on the mat translates into your experiences, perspectives, and life off the mat as well. When you realize that you want to learn more and dive deeper, the next step is often participating in yoga (teacher) training. So why is "teacher" in parentheses? Because not everyone who wants to go through training wants to come out on the other side as an instructor. More often than not, participants care most about deepening their practice and learning more about yoga and why it makes you feel so incredible!

Meet the instructors

Ahlia
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Highlights

  • 200-hour online yoga teacher training
  • Up to five 1-hour one-on-one coaching lessons with Ahlia
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: live sessions will be at different times to suit your timezone
  • Flexible duration: can be completed in 10 weeks or longer
  • Self-paced: There is no required amount of hours to be completed each week. You can schedule your training time when it fits your schedule and you will have one-year access to all online resources and information.
  • You will receive a CYT-200 certification upon completion

Styles


70 days with instruction
Group size: Maximum of 15 participants
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Accommodation

Program

Pre-application requirements

This training is perfect if you are interested in a yoga (teacher) training but not certain about whether you feel called to actually teach, or perhaps you don’t have the schedule currently to dedicate 20+ hours a week to a structured program but want to dive deeper on your own time; this online program is exactly what you’re looking for.

Certifications

100% of Ahlia Yoga's participants in this training who wanted to teach have successfully become yoga teachers upon completion of this program. In addition, you will receive your 200-hour yoga teacher training certificate and become a Certified Yoga Teacher (CYT). With this certificate, you CAN apply to teach anywhere but you CAN NOT register with the Yoga Alliance.

Upon completion of this program, you will receive your CYT-200 (Certified Yoga Teacher with 200 hours of training). This certificate DOES NOT meet the requirements to be submitted to Yoga Alliance to register for your RYT (Registered Yoga Teacher) designation but DOES allow you to apply to teach group and private yoga classes.

How the training works

This program will require a commitment of 200 hours learning about yoga philosophy, anatomy, how to teach yoga, and practice teaching, as well as reading material, journaling, practicing yoga, and additional research. This can be broken down to 20 hours over 10 weeks or you can take longer to complete the course.

With all of the information and resources as the accredited program but without the structured requirements for contact hours, you have the ability to navigate this training at your own pace. This is a self-paced program that includes one-on-one coaching with Ahlia and a certificate upon completion (CYT-200). There are no required amount of hours to be completed each week, you can schedule your training time when it fits your schedule. You will have one-year access to all online resources and information you can practice teaching live with Ahlia as it fits in your schedule.

Timing of sessions / daily schedule - California, USA (GMT -7)

  • There are no required amount of hours to be completed each week, you can schedule your training time when it fits for you.
  • You will have one-year access to all online resources and information.
  • You will practice teaching live with Ahlia as it fits in your schedule.
  • There will be up to five one-on-one coaching sessions (up to one hour each) with Ahlia.

Course information

You will spend 200 hours learning about yoga philosophy, anatomy, how to teach yoga, and practice teaching, as well as reading material, journaling, practicing yoga, and additional research. Ahlia Yoga is looking forward to embarking on a transformational experience with a select few who are ready to deepen their practice and understanding of yoga, whether or not you have the desire to teach, this training will impact your life in a tremendously powerful and positive way!

Required Reading (Please purchase these books prior to starting Yoga Teacher Training):

  • Journey Into Power
  • Yoga Anatomy: 2nd Edition
  • Yoga and the Path of the Urban Mystic
  • Optional: Yoga Log/Journal

Curriculum

  • Anatomy 1: Lecture
  • Anatomy 2: Lecture
  • Anatomy - Back to Basics
  • Diaphragmatic Core Strength
  • Planes of Movement
  • Photos and Diagrams
  • Thoracic Spine
  • Flexion vs Extension
  • Principles of Alignment
  • Props Lecture
  • Energy Lecture: Koshas, Nadis, and Chakras (Quiz)
  • Chakras 1
  • Chakras 2
  • Transition Formula
  • Sanskrit Terms
  • Ayurveda: Lecture
  • Ayurveda - A Deeper Dive
  • Ayurveda: Resources
  • Pranayama: Lecture
  • Sanskrit Pronunciation
  • 5 Principles of Yoga
  • 8-Limbs of Yoga & Yoga Sutras
  • Yoga Principles Redefined
  • Styles of Yoga Explained
  • Language lecture
  • Business of yoga: lecture
  • Special populations: lecture
  • Music: lecture
  • Meditation: lecture
  • Sanskrit: lecture (quiz)
  • Adjustments: lecture
  • Setting an intention and theming
  • Vinyasa sequence script (all levels)
  • Breakdown with cues (from Halfway Lift)
  • YTT sources and links

Instructors

Ahlia Biondi

Location

This teacher training is held online. Ahlia Yoga is located in California, USA (GMT -7), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • Up to 5 1-hour one-on-one live coaching sessions with Ahlia
  • CYT-200 certificate upon course completion
  • 1-year access to all online resources and information

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
70 days / 69 nights
from --
Flexible duration

This online teacher training is available for you to begin anytime. You can go at your own pace, choose to complete the training from a minimum of 10 weeks duration or take longer to absorb information and complete the required material (you are given up to 12 months from start date to complete the program).

 

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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