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14 Days 100 Hour Yoga Teacher Training Course for Beginners in Rishikesh

Intensive Yoga Teacher Training in India

Are you looking for a school which can clear all your Yoga related doubts? Do you want to learn Yoga with a certificate of mastery? Or completely new to Yoga? Don’t worry! You won’t be any more. "Yoga is the journey of the self, through the self, to the self" (The Bhagavad gita). You are at right place where you can learn all the Yoga techniques and its various types. Just clear your thoughts and get ready for all new Yoga knowledge and learning. Say good bye to all worries and come to Rishikesh!


  • Daily yoga practices
  • Chanting and Satkarma
  • One Ayurvedic massage
  • Guided meditation sessions
  • 13 nights accommodation
  • Weekend excursions
  • All daily meals

Skill level

  • Beginner


14 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Your teacher training will be held in this Swargashram area amidst the various centers and ashrams around. All care has been taken to provide the basic level of hygiene, comfort, and space for you to get the most out of your training.

You will be accommodated in a pleasantly located budget hotel. You are provided with your own room with attached bathroom with both hot and running cold water. There is Wi-Fi connectivity within your room at a very minimal cost as well as an internet center in the lobby.

Ajarya Yoga Academy 100hr YTTC Program

Ajarya's instructors ensure the new strength and expansion in Yogic knowledge of the students in refreshing, lively classrooms. The program is designed in such a way that is drawn upon the wisdom of Rishikesh yogis of the Himalayas. This course will provide necessary spirituality to the students. It aims to cultivate self-inspiration, self-transformations and self-discipline. Gear up for coming 100 hours and set yourself to experience Yoga. We welcome you to our Yoga-Family to recreate, learn, reconnect and evolve yourself.

Course Overview

Mantra chanting

It has its own importance, as it generates positive vibrations and establishes the connectivity with the universe. Each Mantra has its own effects on the yoga practice. Following are some Mantras to chant:

  • Maha-Mritunjaya Mantra
  • Karagre Vasate Laxmih- Morning Mantra
  • Samudra Vasane Devi - Prayer for Mother Earth
  • Prayer for world peace - Om Dhyo Shantih
  • Guru mantra
  • A-U-M Chanting with Chakra concentration
  • Healing Mantras

Yoga Postures:

Students will learn such postures and asanas that will help gain flexibility, strength and discipline in their routine. Also the logic behind these Asanas is well taught to the students, so that they can understand their importance and working. The regimen includes Joint Movements Exercises, warm up exercises, advanced Classical and Traditional 100 Hatha Postures for the effective yoga practice and also asanas on Vinyasa flow yoga and Ashtanga Yoga.

Pranayama (Breathing Practices):

Practitioners are taught advanced Pranayama, advanced Kapalbhati, bhastrika, science of kumbhaka, nadis and chakra connection, chakras and Sanskrit letters and kirta.

Mudra (Yoga Gestures)

Hand-gestures is a part of ancient Yoga. Performing gestures effect the energy flow of the body and can change a person's spiritual and mental characteristics. There are different mudras as such Yoni mudra, hridaya mudra, shambhavi mudra, shanmukhi mudra and many more. Deep knowledge of these mudras will be provided to the practitioners.

Bandhas (Energy Lock)

The practice of Bandhas helps in increasing the lung capacity and breathing capabilities during Yoga. It also enhances the immunity of the entire body within. Maha Bandha is one of the bandhas.

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the main source which maintains the quality of the yoga practice and plays an important role in earning yogic strength. Through the path of Vedanta Philosophy, a solid continuous Yoga Practice can be established.

Meditation (Dhyana)

Meditation is a systematic approach which promotes physical, mental and emotional tranquility, with the purpose of reaching Samadhi (self-realization).

Yoga Nidra (Psychic Sleep)

Under this section, students will be taught about “turiya”, which is a stage where a practitioner experiences Yoga Nidra, a profound experience of relaxation occurs.

Yoga Cleansing (Shatkarma)

Every Thursday, Friday and Saturday at 6:30 AM - 7:00 AM, there will be Yogic cleansing sessions which are important to remove energy blocks. They help in meditating properly during physical aspects of yoga.

Teaching Practice (Adhyapanam)

Students will be enabled to improvise their teaching skills and also they will perform in front of their teachers and peers to eliminate hesitation. This process boosts their confidence.

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. Students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.


Ayurvedic sciences is the sister science of Yoga. It is essential for every yogic path to include more natural health habits.

Yoga Therapy

There are different yoga therapies which help in cure different physical, mental and emotional disorders. Practitioners and students will learn such therapies and their practical applications under this section.


Students and their practice is assessed on the basis of written test, oral test, attendance, performance and their behavior. On all these basis they are rewarded with certificates.

Indicative Training Daily Schedule:

  • 06:00 - 06:10 Morning Prayers
  • 06:10 - 06:45 Satkarma (Yogic-Cleansing)
  • 06:45 - 08:15 Hatha-Yoga
  • 08:15 - 08:30 Tea Break
  • 08:30 - 09:30 Pranayama and Mantra
  • 09:30 - 10:15 Breakfast
  • 10:15 - 11:15 Yoga - Therapy or Anatomy
  • 11:30 - 13:00 Teaching Methodology and Personality
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Rest/Self-Study
  • 15:00 - 16:00 Yoga-Philosophy
  • 16:00 - 16:15 Tea Break
  • 16:30 - 18:00 Ashtanga Vinyasa
  • 18:00 - 19:00 Meditation or Yoga-Nidra
  • 19:30 - 20:30 Dinner
  • 20:30 - 21:30 Journal-ing or Self-Study
  • 22:00 Lights Off

Please note that the schedule above is subject to change as per course requirements.

Included excursions

What Makes this Program Unique?

"Fun Sundates" – Every Sunday, students will have a break from their Yoga classes and other schedule. They will be able to explore Rishikesh and its outskirts. This city has abundant beautiful destinations.

Other activities will be: rafting the Ganges, visit to Beatles Ashram and exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.


Narender Arya
Narender Arya is born on 14 July, 1986 in Shri Ganganagar, Rajasthan. From his childhood, he has found his deep interest in yoga and cultivated yogic interest. He studied yoga and continued with diploma in Yogic Science, for one year, from Morarji Desai National Institute of Yoga, New Delhi. Then, he completed his post graduation from Yoga SVYASA University, Bengaluru. He is very much into yoga research and participates in different seminars and events related with yoga. He has participated in Yoga for Youth, National Yoga Week. He has also attended Yogathon Event in Bengaluru.


Rishikesh, at the foothills of the mighty Himalayas, has been revered as the world capital of yoga. The reason for this is that the sages who used to practice austerities in the Himalayas would come down periodically and establish their bases in the hostile months. Also, pilgrims who wished to go on their pilgrimage deeper into the Himalayas would make this their starting point. This confluence also leads to the development of several Ashrams and Rishikesh came into being as the Ashram town. Over the years, Rishikesh has grown into a small but bustling town. Yet, the Ashram areas give the ambiance of a small town village with tremendous spiritual energy. The mighty Ganges river flows by and the evenings are a delight to be on the banks with several aarti (lamp) ceremonies being held along the banks.


Three nourishing vegetarian meals are provided daily during your course. There are also several eateries in Rishikesh. Food available is vegetarian in keeping with the spiritual leanings of the town and you will rarely find any alcohol. All of this makes for a unique cultural experience which delights most visitors to this place, including westerners and people from all over the world.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are other activities that visitors find truly enjoyable about Rishikesh. These include river rafting on the Ganges or camping by the riverside; short as well as longer mountain treks, as well as an experience at the world-famous Ananda Spa in the mountains.

Spa treatments

One Ayurvedic massage is included in the package.

Please note that there is an Ayurveda and holistic healing center within the premises for those who may like to experience Ayurveda massages and treatments.

What's included

  • 13 nights accommodation
  • Daily nutritious vegetarian meals, detox juice and tea
  • One Ayurvedic massage
  • One sightseeing trip to the Himalayas
  • Weekend excursions
  • Yoga materials (books, yoga t-shirt, body cleansing kit, etc.)

What's not included

  • Airfare
  • Airport transfer
  • Additional meals
  • Personal expenses

How to get there

Arrival by airplane

The nearest international airport is New Delhi (DEL), the capital of India, and has connections from almost all the major airports of the world. The distance from New Delhi is about 240 km.

Cancellation Policy

  • A reservation requires a deposit of 46% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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