26 Days 200hr Yoga Teacher Training with Naturopathy and Emotional Rebalancing in Rishikesh, India

Hatha Yoga Teacher Training in Rishikesh

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Alakh Yog provides an excellent Yoga Alliance approved 200 Hour Yoga Teacher Training Program with the aim of teaching ancient traditional hatha yoga to their students. Even if you are entirely new to yoga or a specialist searching to expand your practice, this teacher training course will give you immense confidence and inspiration to become a joyful and knowledgeable yoga teacher and individual.

Highlights

  • Daily yoga classes
  • Classes suitable for all levels
  • Yogic body cleansing techniques
  • Meditation and Pranayama Practices
  • Certification affiliated with Yoga Alliance
  • Daily nutritious vegetarian meals
  • 25 nights accommodation

Styles


24 days with instruction in English
Spoken languages: Hindi, English
The maximum participants in the group is 20
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Café
  • Garden
  • Restaurant
  • Terrace
  • Yoga shala
  • Free Wi-Fi

During this teacher training program, you will be staying at Dhyan Mandir Rishikesh. The school is founded with the passion for yoga and AlakhYog would love to spread that love to more and more people. Dhyan Mandir is at a very peaceful location, away from the noise and traffic of Rishikesh. At Dhyan Mandir Rishikesh, they do not only teach yoga, they seek to create a community where people can share relax and rejuvenate. The property is spread over acres of space with walking distance from the rivulet of Ganga.

Program

Explore the divine intricacies of yoga in its many forms through this inspiring and life-changing program. The course deals with in depth knowledge on Hatha and Ashtanga, along with meditation yoga philosophy, ayurveda, naturopathy, and spiritual techniques. This is the place where you will experience bliss and transformation.

Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.

The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately 100 asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.

The classes also include sequencing. During the course, there will be a strong emphasis on developing good alignment skills in each student along with the knowledge of each asana.

Classes are held from Mondays to Saturdays from 06:00 to 19:00.

Certification

Upon completion, you will have a yoga diploma for the 200-hour yoga teacher training, which is Internationally recognized by Yoga Alliance USA and International Yoga Federation. The course is also certified by the Indian Yoga Alliance for 200-hour yoga teacher training. After successful completion of the training, you can register with Yoga Alliance USA. For registration, you need to login to their website, and after filling needed information, you will get registered.

This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate happiness, self-love, and positivity in a yoga program deeply devoted to spiritual growth and understanding.

You will leave the program with the knowledge, experience, and confidence to become the yoga teacher of your dreams.

Every teacher and staff member Alakh Yog is passionate and committed to providing the best possible experience for you. Alakh Yog School provides a spiritual environment for knowledge seekers to grow and nourish their souls. It’s a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

Daily schedule

  • 06:00 - 07:30 Shatkarma and mud pack/enema
  • 07:30 - 09:30 Pranayama and asana practice
  • 09:30 - 10:30 Breakfast
  • 11:30 - 13:00 Anatomy/alignment class
  • 11:00 - 12:00 Anatomy class
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Yoga philosophy and sharkarma
  • 15:00 - 16:00 Tea break
  • 16:00 - 18:00 Evening asana practice/Naturopathy techniques
  • 18:30 - 19:30 Meditation class
  • 20:00 - 21:00 Dinner

Instructors

Hari Kishan
He had envisioned of opening up of a yoga school that presents yoga in its true essence combined with the traditional detoxification science of Naturopathy. A large part of Hari Ji’s childhood was spent in serving and taking care of hundreds of sages and sadhus. Being a national level player in his youth, yoga was an essential part of his routine. However, he realized that in present times, the bodies of most people are full of emotional and other kinds of garbage, which hinders one’s growth. This led him to develop “Emotional Blockage” treatments as well as using Naturopathy detoxification.
Swami Yog Kulwant Ji
Swami Yog Kulwant Ji is one of the founders of Alakh Yog School. At a very young age, he left his home to seek inner bliss. He studied under many masters, who taught and encouraged him to meditate and complete his studies. Being a seeker, he was always interested in studying the subject of Philosophy, on which he has also done his PhD. After completing his education, he went deep into meditation and stayed in silence for many years. At present, he stays in silence for most of his time in Upper Himalayas and guides students and seekers in “Silent Retreats”.
Dr. Shri Yogi Chandrakant
Dr. Shri Yogi Chandrakant, is one of the lead yoga teachers at Alakh Yoga, born in a Brahmin family in an ancient village named Haripurkalan situated at the confluence of the seven Ganges. At the age of 8, he was enrolled in a Sanskrit School where learned about Yoga, Astrology, and Sanskrit as a language. In 2010, he was honored to give sessions during the ‘khumb Mela’ for International Yog Vedant Seva Kalyan Samiti (Shandilya Yogpeeth, Haridwar) where more than 2000 seekers gathered to acknowledge his teachings. His teachings are more refined as he mastered himself in Yogasana, Pranayam etc.
Girish Ji
One would rarely come across someone as humble and pleasant as Girish Ji. Even though he completed graduation in computer science and worked at Infosys (Leading Indian IT company) for about 3 years, he left all of it in his search for truth. He did Sadhana (meditation) at many places like South India, Nepal, Manali etc. A 10 day Vipassana Meditation in Pune changed his life forever. He was always interested in subjects like Anatomy and physiology, which pushed him to go for further studies. He has a degree of N.D.(Doctor of Naturopathy) and Y.D.(Doctor of Yoga).

Location

This yoga teacher training is located in Rishikesh, India.

Food

Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will also be provided without any additional charges on Sunday, with a prior notice.

Menu

  • Breakfast: fruits, sprouts, tea
  • Lunch: chapati, dal, vegetable, rice, salad
  • Afternoon tea
  • Dinner: chapati, dal, vegetable, rice, salad

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Naturopathic
  • Lactose Free
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 daily vegetarian meals
  • 25 nights accommodation
  • 200 Hour teacher training course curriculum
  • 200 Hour Yoga Alliance certification
  • Daily meditation and yoga philosophy classes
  • Daily pranayama classes
  • Daily yoga classes

What's not included

  • Airfare
  • Extra 3.5% charge for the payment made using a credit card
  • Personal expenses

How to get there

Arrival by airplane

Please book your flights to arrive at Jolly Grant Airport (DED). From there, a taxi can be hired to get you to the school.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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Availability

December course is two days short for those who want to leave early for Christmas. You can also stay until 26th Dec.

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