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22 Days Alchemy of Yoga 200-Hour Teacher Training in Ubud, Bali

Bagus Jati, Banjar Jati, Ubud, Gianyar, Bali 80572

Bali Yoga Teacher Training

Alchemy of Yoga 200-hour yoga teacher training is wholeheartedly dedicated to the art of self-discovery through self-inquiry and the transformative power of self-healing. Consider this the ultimate alchemist adventure! A hero’s journey that will both challenge and encourage you to embrace your potential and awaken your inner power. This training will transform your doubts and ignite your passion for life. Upon completion, you will be prepared to design and confidently lead intelligent alignment driven Vinyasa, Hatha, and Restorative classes, all with your own signature style.

Meet the instructors

Silvia
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Highlights

  • Daily yoga practices
  • Learn healing ceremonies
  • Daily meditation and training sessions
  • Immerse yourself in Balinese culture with various excursions
  • Classes led by an experienced teacher
  • 3 daily delicious and healthy meals
  • 21 nights accommodation

Styles


21 days with instruction
The maximum participants in the group is 18
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

During this yoga teacher training, you will stay at beautiful and luxurious Bagus Jati. Bali's premier Health and Wellbeing Spa Retreat, Bagus Jati, is set in 5 hectares of hillside gardens amongst lush tropical forests in the mountains of Ubud, Bali, with the temperature at night will be 18-23 Celsius degrees.

Accommodations consist of 8 (eight) deluxe spa villas, each with private spa facilities and 12 (twelve) superior villas with wide windows overlooking the tropical forest. Verandas on both the Deluxe and Superior villas provide an excellent setting for a romantic dinner or just relaxing on the day bed. The newest room types of 2 (two) bedroom pool villas and 2 (two) one bedroom pool villas are available now, each with private pool facing lush tropical forest, and private living room equipped with entertainment set for your convenient.

A complete health and wellbeing center, organic gardens and gourmet restaurant, offer the guest the true spirit and grace of Asian inspired traditional healing.

Program

Certifications

Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Choosing a training can be a tad overwhelming with the surplus of programs offered around the world, so Alchemy Tours is humbled and honored to be considered in your search. Since no two yoga teacher trainings are alike, they encourage you to consider what is most important to you, so that you can find a program that is aligned with your goals and values. Choosing the right one should be based on what kind of experience you want out of it. After all, it’s a huge investment of time, energy, and money.

The ultimate adventure in self-discovery

If you’ve been feeling like there’s something bigger out there, if you’ve been wanting to dig deeper into yourself, if you’re ready to make changes in your life, Alchemy Tours' yoga teacher training is for you.

Overview

Alchemy Tours is a proud member school with Yoga Alliance. For 15 years they have been dedicated to inspiring alchemists worldwide to discover their most authentic selves through the study, practice, and service of yoga.

They have graduated over 28 classes of registered yoga teachers in their Bali, Costa Rica, and United States programs. Their alumni come from over 25 countries, including but not limited to: Australia, Austria, Belize, Canada, Costa Rica, Dubai, England, France, Germany, Ireland, Israel, Italy, Japan, Malaysia, Myanmar, New Zealand, Norway, The Netherlands, Philippines, Romania, Scotland, South Africa, Spain, Sweden, Singapore, Turkey, Qatar, United States, and more!

This program is recognized by Yoga Alliance as a Registered 200-Hour Yoga School and offers you a unique opportunity to make a deep commitment to learning more about yourself. This soul-dive takes place in a safe haven: a nurturing environment to engage in open-minded self-exploration.

The Alchemy of Yoga team is devoted to offering an atmosphere in which freedom of expression, fun, creativity, and passion for life are totally encouraged! This program covers the foundations of the eight-limbed path of yoga and believes in yoga as a life-long truthful celebration of everyone and the world.

Upon completion, you will be prepared to design and confidently lead intelligent alignment driven Vinyasa, Hatha, and Restorative classes, all with your own signature style all while having the skill to adapt to varied fitness and experience levels of your students.

Alchemy of Yoga vision statement

“Authenticity and joyful self-confidence in living your dharma!”

Alchemy of Yoga mission

Their mission to teach peace is rooted in the idea that yoga creates a kinder and more gentle world. The reverberations of the practice are not only felt by the self and those around you but extend beyond on a universal plane.

People are searching for their soul brothers and sisters who are seeking a deep dive into the center of their heart, emerging as happiness ambassadors ready to effectively inspire others and teach peace to the world one breath, one down dog, one moment of meditation at a time.

A community of the heart

Alchemy Tours is seekers, adventurers, lovers of love, rebel yoga spirits, stretchy-minded, soulful, and sensitive. They enjoy supporting one another, laughter, organic food, dancing in the moonlight, lounging in a hot tub under the stars, playing in the water, silent meditation hikes, taking naps, and enthusiastic conversation about elevating the world. If you feel their vibe, join their tribe!

Alchemy Tours' teacher training tribe, or Kula, is defined as a community of the heart. Within this safe, nurturing environment, they can delve into the deepest study of who you are so you can live your happiness in a big way.

This course is right for you if:

  • You are ready to embrace the deepest authentic you
  • You seek to jump-start your life to align with your heart’s intentions
  • You want to experience whole-body renewal for a conscious, energetic, and physical evolution of your best self, best life
  • You want to take pride in making a meaningful contribution to the world
  • You are passionate about learning
  • You have a desire to inspire
  • You want to make lifelong new high vibe friends
  • Bali is on your dream list

How does the alchemy of yoga work?

Something magical and mystical happens when a group of high-intentioned individuals makes the decision to gather together for two-hundred hours with the purpose of uplifting their lives and expanding consciousness into radical authenticity.

What does Alchemy of Yoga offer you

In completing Alchemy’s 200-Hour Program you will be empowered to:

  • Embrace your potential and live from your highest self
  • Awaken your inner power to be more self-confident
  • Ignite your passion to love your life as you live your dharma
  • Embark upon the life-long path of self-study and self-discovery
  • Commit to allowing your most authentic self to shine out both on and off the mat
  • Tune into your own intuition while listening to both your body wisdom and your heart
  • Honor both, the sacred masculine and sacred feminine
  • Master the physical aspects of asana practice through an approach rooted in safety and alignment
  • Develop a personal yoga, meditation, and pranayama practice
  • Explore all eight limbs of yoga philosophy in addition to the chakras, elements, and other energetic healing systems
  • Design and confidently lead intelligent, alignment-driven, and theme-based Vinyasa, Hatha, and Restorative classes
  • Infuse your signature style into class sequencing and presentation
  • Adapt classes to varied fitness and experience levels of your students
  • Become part of an international, worldwide alumni network
  • You will graduate a happiness ambassador ready to authentically and effectively inspire others while carrying out Alchemy’s mission to teach peace

Curriculum overview

  • Earth - Foundational alchemy - Rooting into self and manifestation (Chakra 1)
  • Water - Emotional alchemy - Tapping into your potential and living in possibility (Chakra 2)
  • Fire - Physical alchemy - Discovering your optimal performance (Chakra 3)
  • Air - Mental alchemy - Unlearning the obstacles to your happiness (Chakra 4)
  • Ether / space - Spiritual alchemy - Transformation living and teaching yoga (Chakras 5 to 7)

Foundation: Introduction

Initiation into truth, the four agreements, how to live an inspired life, alchemy as a map of transformation, how and why Alchemy of Yoga works

Earth: Manifestation - Rooting into self

Freedom from fear / shadow work, ethical guidelines, greatness and living honorably, the hero / heroine’s path, power of manifestation, living your yoga.

Water: Tapping into your potential

Body love, spiritual happiness, svadhaya of possibility, intention and dharma, vision boards and dream journaling, the five koshas, energetic anatomy, the psychology of yoga, and the chakra system.

Fire: Discovering your optimal performance

Recapitulation, intrinsic and extrinsic movement, bandhas, somatics, the neuroscience of yoga, developing a personal practice, sun salutations, dancing warriors, moon salutations, mandala namaskars, general principles of poses (purpose, stages, and benefits), how to teach a pose safely to all levels of students, stress response and relaxation 101, restorative poses, yoga therapeutics, anatomy (muscles and bones).

Air: Unlearning the obstacles to your happiness

Yoga history and lineages, the yoga sutras of Patanjali, the yamas and niyamas, alchemy of balance and happiness, breathing (pranayama), meditation (dhyana), Ayurveda, dinacharya, doshas and guidelines for balancing the doshas, nourishing the physical body and Ayurvedic diet, food plans to balance the doshas.

Ether: Transformation into living and teaching yoga

The psychologically healthy teacher, teaching as art, skill, and service, staying inspired as a teacher, teacher mission statement, teaching to the heart of the student, creating a safe and sacred space, assessment of class energy, mood, style, the essence of great teaching, teacher and student relationship, honoring the sacred seat of the teacher, ethical relationships and boundaries, alchemy of communication, learning Sanskrit, languaging, class theme preparation, how to theme in a psychologically healthy way, how to guide students to their own experience, the art of sequencing Vinyasa flow, wave theory and choreography, the business of yoga and sustainability.

Cacao ceremony

There will be a cacao ceremony to open up your heart chakras, for love is the strongest healing power and if your heart chakra is open, then you are assured a profoundly healing experience. Sound healing will accompany the ceremony to harmonize the group vibration and to synchronize your energy with the earth.

Daily weekly sample schedule

  • 06:00 Meditation and yoga practice
  • 07:30 Practice teaching
  • 08:30 Breakfast
  • 10:00 Training session
  • 14:00 Lunch and free time to rest and play
  • 17:30 Training session
  • 19:30 Dinner

Free mornings, afternoons, evenings, and days off are built into the schedule to allow time for rest, relaxation, self-study, reflection, and play. A detailed schedule will be provided upon registration.

Included excursions

Alchemy Tours includes more because Bali is home for the founder of Alchemy of Yoga, Silvia Mordini, and she wants you to experience all the beauty and bliss this island of love has to offer.

Tegalalang Rice Terrace

Situated in Tegalalang Village north of Ubud, Bali featuring amazing rice terraces set up on cliffs. These famous rice paddies involving the subak (traditional Balinese cooperative irrigation system), which according to history, was passed down by a revered holy man named Rsi Markandeya in the eighth century, are a joy to behold.

Tegallalang forms the three most splendid terraced landscapes in Ubud’s shared region, with the others being in the villages of Pejeng and Campuhan. You will enjoy a privately led hike and ceremony in this epic natural wonder together as a tribe

Goa Gajah or Elephant Cave

Goa Gajah or Elephant Cave is an archaeological site of significant historical value that makes it a special place to visit. Located on the cool western edge of Bedulu Village, six kilometers out of central Ubud. The 11th-century cave used by monks and was named for the statue of Ganesh found inside. A few minutes drive from Goa Gajah is Tampak Siring, a holy spring temple known as Pura Tirta Empul. Goa Gajah dates back to the 11th century, built as a spiritual place for meditation.

The main grounds are down a flight of steps from the roadside and parking area, which is lined with various art and souvenir shops and refreshment kiosks. Upon reaching the base you will come across a large wantilan meeting hall and an assortment of large old stone carvings, some restored to their former full glory. The pool, excavated in 1954, features five out of supposedly seven statues depicting Hindu angels holding vases that act as waterspouts.

Various structures reveal Hindu influences dating back to the 10th century, and some relics feature elements of Buddhism dating even earlier to the 8th century. The cave is shallow; inside are three stone idols each wrapped in red, yellow, and black cloths. Black soot lines the cave’s walls as a result of the current-day incense burning. Several indentations show where meditating priests once sat. The northern side of the complex is dominantly Buddhist while south across the river it’s mostly Shivaite.

At the southern end are beautiful rice fields and small streams that lead to the Petanu River, another natural site entwined in local legends. Goa Gajah was built on a hillside and as two small streams met here forming a campuhan or river junction, the site was considered sacred and was built for hermetic meditation and prayers.

Ubud tour and Sacred Monkey Forest

The Sacred Monkey Forest Sanctuary of Padangtegal is dedicated to educating people about the importance of conserving cultural resources. The monkeys within the Sacred Monkey Forest Sanctuary of Padangtegal are commonly called long-tailed macaques. Their scientific name is Macaca Fascicuiaris. Macaques are found throughout Southeast Asia and many species of macaques live successfully in areas that are heavily utilized by humans like they do in Monkey Forest.

Interestingly, within long-tailed macaque societies, females are typically born into and remain with a single troop for life. In contrast, adult males may migrate between troops. Currently, there are approximately 600 Balinese long-tailed macaques that inhabit the Sacred Monkey Forest.

The cultural importance: Jai Hanuman Monkeys can be the embodiment of both positive and negative forces. The dual nature of monkeys is especially reflected in the Ramayana (the most important epic Indian poem). Within the Ramayana, Sita (the beloved bride of Rama) is abducted by Rawana (an evil king). Rama (an incarnation of Dewa Wisnu) calls upon Sugriwa (king of the monkeys) and Hanuman (Sugriwa’s General) to help him retrieve Sita.

However, within the Ramayana, there are also antagonist monkeys like Subali that attempt to assist Rawana. In the end, Hanuman, along with his monkey army, defeats Rawana’s evil forces and helps Rama to retrieve Sita. The temple inside Monkey Forest represents a sacred Balinese Hindu site.

In trying to understand Balinese Hinduism, it is important to keep in mind that Balinese Hinduism is unlike Hinduism practiced in other parts of the world today. Balinese Hinduism combines aspects of animism, ancestor worship, Buddhism, and Hinduism.

Clear Café

Next, you’ll walk to a traditional local market and have lunch at the famous Clear Café. Clear Café’s philosophy is “eat the food you wish to be”. In the spirit of this idea, they have created a must-see sanctuary where everyone can enjoy organic, delicious, pure, and natural food while experiencing the magical and nurturing ways of Clear’s pure Balinese team.

Come on in, choose your favorite table / sofa, and hang out as long as you like. At Clear they are quite known for their music so please enjoy the tunes. Clear Café has over 6000 hand-picked songs (on rotation) that you will love. The music is a little bit of all your favorites. Clear Café uses all natural ingredients from local Balinese farmers.

At Clear, they believe that energy can be transferred through food, so it’s very important to them how their chef’s and kitchen staff are feeling. That is why they pride themselves on laughing, playing, and having a good time while preparing your food, so that it may be charged with life. Clear's drinks and foods are so diverse that you may never get bored. At least they hope not.

Water temple purification ceremony

Healing, love, and transformation. This experience provides a healing ritual and an understanding of the magical mysteries of Balinese spirituality. Water is believed by the Balinese to be one of the key forces of life. For this unique spiritual experience, it is established a collaboration with a Holy Water Temple located in the outskirts of Ubud, that carries mystifying and ancient energy.

Upon arrival, you will be provided with a ceremonial sarong and a space to change your clothes at a nearby venue. After, you will be escorted for a guided tour of the beautiful peace and quiet of this ancient site prior to the ceremony, where you will learn the history that is held on these sacred grounds. After your tour of the temple, the ceremony will be conducted by a Mangku (Balinese priest).

While sitting in meditation, the priest will prepare some holy water in a vase with flowers and incense while chanting mantras in ancient Sanskrit. Following the mantras, you will be invited to receive a holy water cleansing as this blessed water is sprinkled over your head.

You will then be guided into the sacred water pools where several Koi fish swim and live. Once you have emerged in the sacred pools, it will be requested that you bow down before each spring, putting your head under the stream of water.

First, you will wash the holy water on your face as the symbol of physical purification, then over your fontanel (crown of the head) as the purification of the tirtha. After, you will also consume the water three times as a symbol of spiritual purification. This will create a full sensation of the body receiving holy bathing.

After the ceremony, you will be invited to change your clothing where a healthy, high vibe lunch will be served. After lunch, you will have a closing ceremony in the yoga studio including meditation, group sharing, journaling, and mantra. Afterward, you will have free time to either enjoy the swimming pool, spa, or visit the traditional town.

Kecak dance Ubud

Experience the impressive traditional Bali Kecak and fire dance inspired by the epic of Ramayana. Learn about the history and culture of the island through dance performance. Normally music plays a vital role to accompany the dancers' movements. But in the Kecak dance, the music generated is from a combination of sounds by the 50-100 or more men sounding like “cak”.

They sit in concentric circles, swaying, standing up, lying prone as the story develops. A person will act as a leader who gives the tone early, someone else acting as a suppressor in charge of high or low tone, someone else acting as a solo singer, and someone else will act as the mastermind behind all of that to deliver the story.

The story is a fragment from the Ramayana, the Hindu epic which finds its expression in many forms, not only in dance but also in painting and carving. Prince Rama, heir to the throne of the kingdom of Ayodya, and his wife Sita have been banished from the kingdom by King Dasarata as a result of trickery by Rama’s stepmother. The story begins with the arrival of Rama and Sita accompanied by Rama’s brother Laksmana in the forest of Dandaka.

The trio has been observed by the demon Rahwana, king of Alengka, who lusts after the beautiful Sita. Rahwana sends his prime minister Marica to try and isolate Sita so that Rahwana can kidnap her. Marica’s magical powers turn him into a golden deer and he enters the forest and when Sita sees the golden deer she is so enchanted by it that she asks Rama to capture it for her. Rama chases after the deer leaving his brother Laksamana behind with strict instruction to protect Sita.

When Sita thinks she hears a cry for help from Rama, she forces Laksamana to go after Rama by accusing him of cowardice, and he goes off to help Rama with great reluctance after drawing a magic circle on the ground and telling Sita she should not under any circumstance step outside the circle.

Sita, left alone in the forest becomes an easy prey to the trickery of Rahwana who has disguised himself has an old priest and begs Sita for some food as he is cold and hungry. Sita falls for his trick, she steps outside the circle to give the old priest some food and Rahwana grabs her and takes her to his palace. Once back in his palace in Alengka, Rahwana tries everything he can to seduce Sita without any luck.

In the palace of Alengka, Sita pours out her heart about her cruel fate to Rahwana’s niece Trijata, when Hanoman appears telling her that he is Rama’s envoy and proving it by showing her Rama’s ring. Sita gives Hanoman a hairpin to show she is still alive and send him back to Rama with a message to come to her rescue.

In the meantime, Rama and Laksamana, accompanied by Tualen, are wandering in the forest looking for Sita when Meganada, Rahwana’s son, appears and engages Rama and Laksamana in battle. Meganada uses his magic powers and shoots an arrow which magically turns in to a dragon, overpowering Rama and Laksamana, who are trussed up in ropes.

The bird Garuda, king of all the birds, a good friend of King Dasarata, has observed trouble Rama is in from high up in the sky and comes to the rescue freeing the brothers from the ropes. Rama and Laksamana continue on their way to rescue Sita and are joined by Sugriwa, king of the monkeys, and his monkey army.

This fragment of the Ramayana comes to an end with the battle between Sugriwa, and his monkey army, and Meganada, and his demon army, which ends with the defeat of Meganada.

Balinese cultural dinner and dancing

The group will enjoy a tour of an ancestral home, learn why it is organized as such and what the meaning is behind everything. You will learn how to make traditional Balinese offerings. And enjoy an incredibly generous dinner buffet with private Traditional Balinese Dance.

The performance is a dance-drama telling stories and expressed through elegant movements detailed all the way into the gestures of eyes, fingers, head, and hands. These mudras are learned early as Balinese children are taught to dance with their hands even before they can walk! In December 2015 UNESCO recognized 3 forms of Balinese Dance as “intangible cultural heritage.” This is sacred moving meditation at its finest.

Instructors

Silvia Mordini

Location

Bali is an island and the smallest province of Indonesia and includes a few smaller neighboring islands. It is located between Java to the west and Lombok to the east, and its capital, Denpasar, is at the southern part of the island. Bali is renowned for its highly developed arts, including traditional and modern dance, sculpture, painting, leather, metalworking, and music.

Bali’s central mountains include several peaks over 3000 meters in elevation. The highest is Mount Agung (3,031 m), known as the “mother mountain” which is an active volcano. South of the mountains is a broad, steadily descending area where most of Bali’s large rice crop is grown.

The island is surrounded by coral reefs. Beaches in the south tend to have white sand while those in the north and west have black sand. Bali received the Best Island award from Travel and Leisure in 2010. The island of Bali won because of its attractive surroundings (both mountain and coastal areas), diverse tourist attractions, excellent international and local restaurants, and the friendliness of the local people.

Food

Three healthful high vibe, delicious meals per day will be served, with vegetarian, vegan, pescatarian, and gluten-free options including purified water, freshly brewed coffees, teas, and tropical fruits provided through the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Bhakti practices such as kirtan, mantra practice, applying chakra astrology to your daily lives
  • Learning and singing ancient medicine songs
  • Somatic movements to embody the five elements (earth, water, fire, air, ether)
  • Ecstatic dance
  • Sound healing ceremonies to harmonize the group vibration
  • Excursions: UNESCO world heritage rice field hike, water temple purification, monkey forest, Kecak dance, coffee plantation, and more!
  • Full moon and new moon ceremonies
  • Recapitulation (fire element) and purification (water element) ceremonies
  • Manifestation and abundance ceremonies
  • Cacao ceremony
  • Rituals to promote balance between sacred feminine and sacred masculine energies
  • Working with mythology and archetypes
  • Private life coaching
  • Free Balinese massage
  • 300+ page teacher training manual
  • Expert tuition with a 200-hour yoga teacher accreditation
  • Time for exploration and relaxation
  • Fully equipped studio with yoga mats and props
  • Free Wi-Fi
  • Pool and spa
  • Taxes included (10%)
  • 21 nights of luxury accommodation
  • 3 healthy delicious meals per day with vegan and gluten-free options
  • Purified water, free flow coffees, teas, and tropical fruits through each day
  • Snack station with Balinese traditional cakes and savory snacks

What's not included

  • Airfare
  • Lodging before and / or after the training if you are coming early or staying later
  • Spa treatments
  • Transfer to and from the training place

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS), also known as Denpasar International Airport. Make sure to have all travel arrangement to the airport and transfer to the retreat location.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
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Location
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22 days / 21 nights
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Saturday April 25, 2020
(22 days / 21 nights)

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