“200 Hr Ashtanga Yoga Teacher Training Bali”
23 Day 200 Hours Ashtanga Vinyasa Yoga Teacher Training in Bali
Nusa Lembongan, Bali, Indonesia
Yoga Teacher Training Bali
This 200-hour yoga teacher training is based on the Ashtanga Primary Series, combined with the creative sequencing approach used in Vinyasa yoga. You will use the practice of the Ashtanga Primary Series to build a strong foundation, deepen your understanding of functional anatomy, breathwork, and energetic elements within each pose. Drawing upon this strong technical foundation, you will be experimenting Vinyasa-style class, harnessing your creativity and inner voice. By the end of the course, you will be able to confidently teach a modified Ashtanga Vinyasa yoga class suitable for all levels and offer modifications for students with injuries or physical limitations.
Meet the instructors
David
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Highlights
- Daily yoga classes
- Daily meditation sessions
- Full course training and practices
- Eligibility to register with Yoga Alliance upon completion
- Tuition with experienced teachers in an intimate small-class setting
- 22 nights accommodation
- All training materials
Skill level
- Intermediate
- Advanced
Styles
22 days with instruction
Group size: Maximum of 24 participants
Accommodation
There are many guesthouses, hotels, hostels, and resorts within easy walking distance from the yoga shala, with options to suit a range of budgets, from shared dorms to high-end villas with luxurious facilities. All Yoga International ltd offers complimentary shared accommodation for the first 10 sign-ups at one of their trusted recommended guesthouses in the area. Here are their top-recommended options within walking distance to the yoga shala and Jungu Batu Main Street. All listed accommodation options come with air-con and Wi-Fi.
Nyuh Gading Homestay
This family-run, guesthouse with an outdoor pool is an affordable option within close walking distance to the beach and yoga shala.
- Distance to shala: 1-minute walk
- Rooms: Range from affordable shared dorms to double or twin rooms
Krisna Homestay
Clean, simple, and affordable, Krisna Homestay is conveniently located close to the beach and yoga shala.
- Distance to shala: 1-minute walk
- Rooms: Range from affordable shared dorms to double or twin rooms
Dwiki Putra Homestay
Also one-minute walk to the shala is Dwiki Putra Homestay, which offers double rooms with garden or sea views.
- Distance to shala: 1-minute walk
- Rooms: Double or twin rooms with options for terrace, garden, or sea views
Pondok Baruna Lembongan
Pondok Baruna offers three different accommodation options from mid to high-end located on the beach and in Jungu Batu center. Sea view rooms are conveniently located next to the yoga shala.
- Distance to shala: 1 to 3-minute walk
- Rooms: Double or twin rooms with garden or sea views and luxury bungalows
Locomotive Hotel
Located at the center of Jungu Batu’s Main Street, this modern-classic hotel has an outdoor swimming pool and spa.
- Distance to shala: 5-minute walk
- Rooms: Double or twin rooms with an option for balcony
Balinese Wooden Huts
Located right by the beach only a few footsteps away from the shala. Enjoy the breathtaking sunsets right from your balcony.
- Distance to shala: 1-minute walk
- Rooms: Double or twin bungalows
Program
Certification
Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.
Pre-requisites
All Yoga International ltd welcomes all dedicated yoga students ready to transform and grow their yoga practice on and off the mat while embracing a yoga lifestyle. Before signing up for their 200-hour Ashtanga Vinyasa teacher, they recommend that you have practiced Ashtanga Vinyasa yoga regularly or another yoga style for at least four to six months, or have sports/fitness training at a medium to high intensity. More importantly, they ask that you come with an open mind are receptive to learning new knowledge, be supportive to yourself and others.
Program
All Yoga International ltd provides a comprehensive 200-hour yoga instructor training based on the Ashtanga Vinyasa yoga tradition. Once the foundation is established, you will explore modern styles of practice and teachings like Vinyasa yoga, Yin yoga, Rocket yoga, and more. Throughout the yoga instructor training, you will receive a rich background in the history and origins of yoga, as well as all the tools necessary to teach in today’s multi-faceted world of yoga.
Combining modern teaching techniques with ancient wisdom, they will work with you to deepen your understanding of the yoga practice and lifestyle, no matter your level of practice. You will be encouraged to challenge yourself physically and spiritually and will emerge from the 200-hour yoga course ready to practice and teach safely with confidence and skill.
All Yoga course’s objectives
The goals are to:
- Offer inspiring, educational, and authentic yoga teachings to you, no matter what your level of practice is at
- Encourage you to deepen your love for yoga, and offer you the skills to get confidence at to teaching yoga safely with to your own students
- Build a positive learning environment in which you and all other like-minded teacher trainee yogis will thrive, and create long-lasting friendships
- Welcome you to our international tribe where you and your fellow graduates will continue to grow and inspire each other for years to come
What you’ll leave with:
- An expansive outlook of life with positivity and light
- Authentic yoga knowledge in a yoga posture, alignment, history, and anatomy
- An established inner teaching voice to sharing your wisdom with many others
- Mindfulness practice to embrace the present moment
- A confident voice to lead and inspire others to lead a more spiritual way of living
- Lasting friendships with like-minded souls from all over the world
- The experience of living in nature in beautiful Bali or Thailand
- A career that you’ll love, and with the ability to teach globally
Yoga course outline
Your typical day starts with yoga and meditation practice in the morning followed by brunch. The afternoon consists of lectures, afternoon practice, and group teaching. Your class lecture will change from week to week with different topics including functional anatomy, yoga philosophy, history of yoga and Hinduism, and class sequencing. You will also learn how to do practical hands-on assisting, key postural alignment, the proper use of yoga props, and learn an ethical approach to the business of yoga.
You will explore the ethical topics of yoga teaching, practical business marketing skills, pricing, and how to build your online presence. Day 10 of the training is when you transition to your self-practice. This is called Mysore style where you and your fellow trainees practice in the same room but on your own. %During Mysore, the teacher will work on a one-on-one basis, providing you personal feedback and guidance to improve your practice and go deeper in your body.
They consider this style of practice the Heart of Yoga. Upon graduating, you will be able to draw from your own experience and wisdom offering yoga teachings to your future students. Most importantly, the All Yoga Teacher Training system is designed to help you find your “Yoga Voice” and learn to teach from it. After completing the yoga course, you will become a certified yoga instructor, ready to teach yoga safely and with confidence.
What is Ashtanga Vinyasa yoga?
Ashtanga Vinyasa yoga is the physical yoga practice descended from the Ashtanga yoga lineage, an ancient philosophy over 5,000 years old, developed originally in Mysore India by the late Pattabhi Jois. Ashtanga, meaning ‘eight limbs’, is a spiritual discipline that follows an eight-stage cultivation process, of which the yoga postures, known as ‘asanas’, are part.
This 200-hour teacher training focuses on the core book The Yoga Sutras by Patanjali, a compilation of ancient scriptures where Ashtanga Yoga was first delineated. Considered one of the foundations of classical yoga philosophy, The Yoga Sutras are the basis of many yoga and meditation practices today. While it is recommended you are familiar with main principles of The Yoga Sutras before your training, it is not compulsory, as classes will go into in-depth analysis.
Ashtanga Vinyasa Practice
The practice of Ashtanga Vinyasa is defined by the connection of breath with movement in a flowing sequence. Asanas are performed in a specific order, whereby each pose prepares the body for the next. Through regular practice, benefits include increased strength and flexibility while encouraging discipline and a focussed mind. A practice as much of the mind as it is of the body; Ashtanga Vinyasa yoga is ultimately a moving meditation.
The Ashtanga Vinyasa system has six series. In this 200-hour yoga training, you will focus on the Primary Series, teaching a modified one-hour version that takes you through key postures. Classes are energetic and fast-paced, combining sun salutations, a series of standing poses, set inversions, and seated poses, all linked by a Vinyasa sequence. As classes are dynamic and at times challenging, All Yoga recommends a strong prior yoga practice of at least four to six months.
Mysore-style yoga
During the training, you will learn and practice Mysore yoga. This Ashtanga-style of yoga is self-led, meaning students will practice on their own, at their own pace. Mysore yoga is highly meditative; the self-led style allows for inward focus and heightened awareness of breath and individual movement. At the end of the training, you also have your own memorized practice that you can use as a basis to recreate and teach wherever you go.
Yoga course curriculum
Yoga at the source
- Lineage of yoga
- History & 8 limbs of Ashtanga yoga
- Yoga Sutra of Patanjali
- Study of the Bhagavad Gita
- Ashtanga Vinyasa lineage: From Krishnamacharya, Pattabhi Jois, to yoga as practiced today
- Yoga subtle anatomy: chakras, kundalini, energy work
Kriyas, pranayama, and meditation
- Cleansing practice
- Controlling the breath, controlling the mind
- Purpose of pranayama
- Introduction and the daily practice of meditation
- Focusing within, power of mindfulness, and attention
Ashtanga Vinyasa system
- Working with the breath: Ujjayi breathing
- Bandhas integration, the magic element
- Drishti and inner focus
- Vinyasa, connecting breath and movement
The practice
- Building a self-practice, Ashtanga Yoga Mysore style
- Primary series of Ashtanga Vinyasa yoga
- MPS, modified primary series
- Rocket Yoga Vinyasa
- Vinyasa flow
- Yin yoga
Asana clinic
- Yoga poses (Sanskrit and English)
- Standing, seated, and finishing asanas of the primary series
- Anatomy of the poses
- Practice and benefits of the asanas
- The art of adjustment and modification
Starting to fly
- Jump back / jump through
- How to do inversions safely
- Learning to fall
- Headstand - Elbow stand - Handstand
- Arm balance progression
- Towards floating
The art of teaching and becoming a great teacher
- Principles of teaching
- Finding your inner teaching voice
- Learn the three main teaching methods: verbal, visual, and physical
- Etiquette and responsibilities in the classroom
- The business of yoga: How to market yourself in the yoga community
- Develop your personal teaching philosophy
- Practice teaching
- Science of sequencing
Daily schedule
- 07:30 - 09:00 Kryas, pranayama and meditation
- 09:30 - 10:30 LED yoga class
- 10:30 - 12:30 Brunch / break
- 12:30 - 14:30 Lecture with the guest teacher (philosophy, anatomy, group discussion)
- 14:30 - 15:00 Tea break
- 15:00 - 17:00 Elements of teaching and asana clinic
- 17:00 - 18:00 MPS (Led class or Mysore class)
Instructors
David Yogasana
1 Certificate
Show
David Yogasana is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Location
Bali is a renowned yoga paradise. Immerse yourself in this Nusa Lembongan training, and marvel in the beauty of striking ocean views. The beachfront yoga shala enjoys gentle sea breezes and three open walls to keep the vibrant energy flowing. This Bali location offers stunning nature while still being very close to lively dining options, a variety of accommodation to suit every budget, and activities like snorkeling and diving or light hiking for your days off.
Food
The area offers plenty of local and international restaurant choices with vegetarian, vegan, and raw options - all within a walking distance from the shala. Prices range from more affordable local options, averaging around USD 4 a meal, to higher-end gourmet restaurants. On Nusa Lembogan, there is a range of healthy restaurants to choose from.
Some of the favorites are the fresh-baked banana bread and fruit smoothies from Eco-Deli; the vegetarian breakfast wraps and samosas from Tiger Lily; the falafel wrap and acai bowl from Ginger & Jamu; and the Quattro Formaggio pasta from Lemongrass.
If you love coffee, Eco-Deli and Ginger & Jamu serve specialty coffee such as lattes and cappuccino. Price is between 5 to 10 USD. If you like local Balinese food, there are many Warungs where you can find nasi goreng and gado gado. Prices are usually a little cheaper, ranging from 3 to 5 USD per dish.
What's included
- 22 nights accommodation
- Daily morning yoga and meditation practice
- Eligibility to register with Yoga Alliance upon completion
- Afternoon practice
- Yoga anatomy classes
- Group teaching
- The art of adjustments, key pose alignments, and the use of basic yoga props
- How to approach yoga as a business
- Yoga etiquette
- Marketing, pricing, and time management tips
- Exposure to different styles of yoga such as Rocket, Vinyasa, and Yin
- Yoga philosophy classes
- History of Indian yogic culture classes
- Sequencing classes
- Training materials
- Tuition with experienced teachers in an intimate small-class setting
What's not included
- Food
- Airfare
- Airport taxes
- Tourist Visa
- Travel insurance (required for medical and cancellation for any reason)
- Local transportation
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
31 km
Transfer not provided
Arrival by airplane
You will fly to Ngurah Rai Airport or Depensar International Airport (DPS) in Bali.
Arrival by taxi
Once at the airport, you can take a 30 to 40-minute taxi ride to Sanur Harbour
Arrival by ferry
At the harbor, catch the ferry to Nusa Lembongan. There are many boat operators; the Arthamas Express will drop you right at the beach in front of the yoga shala.
- Return ticket price: 40 USD
Other options are Rocky Boat Cruise, Scoot Fast Cruise, and Glory Fast Boats. Rocky Boat Cruise and Glory Fast Boats offer airport-hotel pick up and drop off.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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