A 100-hour yoga teacher training will set the groundwork for building a healthy, safe, and sustainable yoga practice. You should know that it is an in-depth study of yoga, suitable for all levels. Allow your yoga sessions to lead you through the many lakes of peace, mountains of challenges, and winds of change. So, book your yoga teacher training today and take your practice to the next level!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.