100-Hour Yoga Teacher Training

If you are looking for a source to understand what’s happening in the global yoga community, this is the place for you. You’ll find an array of yoga tips and tricks that are useful for everyone no matter if you are a teacher or student. 

Yoga can do wonders for your body. The fact that you have made the decision to start learning this form of exercise is a wonderful step in the right direction. Yoga does not only provide many health benefits, flexibility, and control, it may even help with weight loss.​

Practicing yoga has the ability to go far beyond a 90-minute workout session, that is, if you let it. In fact, the fundamental principles of yoga are designed to infiltrate how we live our lives.

We often hear our students asking if there is any way to prevent injuries in yoga. In this post, I’m going to explain how to prevent the most common injuries and to avoid pain in your yoga practice.