200-hour yoga teacher training programs offer a solid basis for yogis wanting to improve their technical skills. This training will build your confidence and help you find your voice as a yoga teacher. Besides plenty of yoga sessions, your schedule will include learning about yoga philosophy, anatomy, and teaching methodology. Book a 200 hour yoga training today and become the yoga teacher you always dreamt to be!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.