200-Hour Yoga Teacher Training in Thailand

Over a month ago, we ran a giveaway, promising the chance to win a yoga retreat or a yoga teacher training of a lifetime by simply sharing with us why and where you’d like to go.

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?  

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.

After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.