We often hear our students asking if there is any way to prevent injuries in yoga. In this post, I’m going to explain how to prevent the most common injuries and to avoid pain in your yoga practice.
I have to be honest. One of the primary reasons for starting my yoga practice was this one intention – to heal my body.
Any passionate practitioner of yoga knows that a yoga class is only as good as its instructor. So, why not bring better yoga to the world and become a teacher yourself? Not only is it a rewarding profession, bringing physical fitness and mental well-being to students, it may also have the best career training in the world.