You don’t need to always be in a funny mood to have a good Laughter yoga class! Actually, this particular practice challenges you to bring your laughter out on your own. The idea behind this yoga style is to laugh or giggle even if you don’t feel like it. The belief is that laughing voluntarily provides both physical and mental benefits. So, book a Laughter yoga teacher training and let the benefits of simulated laughter surprise you!
Yoga has been taught, practiced and developed for over 5,000 years, so it’s only natural that it has many different ways of practicing it. However, there are most certainly do’s and don’ts when it comes to teaching it.
Life can be stressful! Busy schedules, waking up early for work, handling family issues, etc. Every day, too many factors add to our stress and that is something we can’t entirely avoid. However, this lifestyle can affect you physically, mentally and emotionally and can negatively impact everything from sleep, mood, digestion and even your relationships.
Traveling can present a whole host of amazing opportunities for yoga students. If you combine it with your practice on the mat, it can provide you with experiences that you just can’t get in a yoga studio.
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