The International Yoga Teachers Association, or IYTA, was founded by Roma Blair in 1967 in Australia. IYTA’s goals are to promote all those wonderful benefits of yoga. Be they mental, emotional, physical, and as well as spiritual benefits. So, if you are interested in becoming a Hatha yoga teacher, or you simply want to deepen your practice and learn new things about Hatha, then the IYTA is the best way to go! Book your spot on an IYTA teacher training and start teaching as soon as you return home!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.