The International Yoga Teachers Association, or IYTA, was founded by Roma Blair in 1967 in Australia. IYTA’s goals are to promote all those wonderful benefits of yoga. Be they mental, emotional, physical, and as well as spiritual benefits. So, if you are interested in becoming a Hatha yoga teacher, or you simply want to deepen your practice and learn new things about Hatha, then the IYTA is the best way to go! Book your spot on an IYTA teacher training and start teaching as soon as you return home!
Yoga may not be a type of cardio workout, but it is similar to some exercise routines in a way that it involves lots of turning and twisting. Because of this, you may experience stomachache, gas, and cramping if you don’t properly choose the foods that you eat before a yoga session.
To all the yoga teachers planning to add some extra activities to their retreats, holidaymakers, yogis, and skiers, this article might be helpful when planning to try out the combination of these two!
We love yoga, as it is a beautiful practice that helps to relax, improve health, and fine-tune the mind and body. Chances are you’ve been practicing yoga for some time, but have you started your own yoga diary, or a journal?
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