Did you know that prenatal yoga has been proved to help reduce and manage a number of uncomfortable and unwanted pregnancy-related issues? It can even help work through contractions during labor, as well as shorten the recovery time, post-partum. Interested in becoming a certified prenatal yoga teacher? Reserve yourself a spot on a prenatal yoga teacher training today. Help mothers-to-be everywhere have a healthy and easy pregnancy with the help of yoga!
Prenatal yoga can be very useful since it not only helps to keep your body in shape, but also helps the body to deal with stress, making it a popular practice among expecting mothers.
When I first started practicing yoga, it was meant to be a form of exercise. It helped tone my muscles, increase my flexibility and built strength. But as I progressed further, it became so much more than just exercise.
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?