Did you know that prenatal yoga has been proved to help reduce and manage a number of uncomfortable and unwanted pregnancy-related issues? It can even help work through contractions during labor, as well as shorten the recovery time, post-partum. Interested in becoming a certified prenatal yoga teacher? Reserve yourself a spot on a prenatal yoga teacher training today. Help mothers-to-be everywhere have a healthy and easy pregnancy with the help of yoga!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.