Did you know that prenatal yoga has been proved to help reduce and manage a number of uncomfortable and unwanted pregnancy-related issues? It can even help work through contractions during labor, as well as shorten the recovery time, post-partum. Interested in becoming a certified prenatal yoga teacher? Reserve yourself a spot on a prenatal yoga teacher training today. Help mothers-to-be everywhere have a healthy and easy pregnancy with the help of yoga!
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.