Prenatal Yoga Teacher Training

Prenatal yoga can be very useful since it not only helps to keep your body in shape, but also helps the body to deal with stress, making it a popular practice among expecting mothers. 

When I first started practicing yoga, it was meant to be a form of exercise. It helped tone my muscles, increase my flexibility and built strength. But as I progressed further, it became so much more than just exercise. 

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?  

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.