SUP Yoga Teacher Training

Maintaining your overall health and well being is a holistic process involving physical practice such as yoga, mental practice such as meditation as well as good eating habits. 

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?  

Have you ever thought about organizing your own yoga retreat? You can do it! 

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.