World Yoga Alliance Teacher Training

Yoga’s health benefits are not just myths. Several scientific studies confirmed how beneficial yoga could be to anyone’s health. Yoga can help you get rid of back pains, ease anxiety and tension, and even increase your lifespan. And the best news yet is this – you can do yoga anywhere you are.  If it’s too inconvenient, you can even do the poses without a mat!

You’ve fallen in love with yoga, you’ve spent some time on the mat and now you really want to become a yoga teacher. But how to choose between 200, 300 or 500 hours of training?

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?  

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.