When in South Africa, you definitely have to try out something unique! Don't worry. There are plenty of fun activities you can do here that won't affect your training at all. Actually, they will even motivate you further. Dare to combine your yoga teacher training with wildlife safaris or desert treks and hikes. Or if you're seeking for a great thrill, ride an ostrich. It's not for everyone, but it's an experience to remember. Let your adventurous soul seek bliss on your yoga instructor training in South Africa!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.