When in South Africa, you definitely have to try out something unique! Don't worry. There are plenty of fun activities you can do here that won't affect your training at all. Actually, they will even motivate you further. Dare to combine your yoga teacher training with wildlife safaris or desert treks and hikes. Or if you're seeking for a great thrill, ride an ostrich. It's not for everyone, but it's an experience to remember. Let your adventurous soul seek bliss on your yoga instructor training in South Africa!
Yoga may not be a type of cardio workout, but it is similar to some exercise routines in a way that it involves lots of turning and twisting. Because of this, you may experience stomachache, gas, and cramping if you don’t properly choose the foods that you eat before a yoga session.
To all the yoga teachers planning to add some extra activities to their retreats, holidaymakers, yogis, and skiers, this article might be helpful when planning to try out the combination of these two!
We love yoga, as it is a beautiful practice that helps to relax, improve health, and fine-tune the mind and body. Chances are you’ve been practicing yoga for some time, but have you started your own yoga diary, or a journal?
Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
We respect your privacy. We will not publish or share your email address in any way.