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The Indian city of Dehradun and its surroundings are wonderful destinations for yoga lovers. Dehradun is especially great for those who want to get their yoga teacher certification. From temples to falls, caves, and monasteries, there is plenty to see and do here in your spare time. Do a pilgrimage to the sacred Tapovan, or spend your days deepening your practice. Book yourself a spot on a yoga teacher training in the Himalaya area and become a certified yoga instructor!
An interesting facet of yoga that many have often overlooked is the practice of karma yoga, where practitioners make an effort to detach from the material world and choose instead to focus on the deeds they perform. When practiced right, karma yoga can be liberating.
When speaking about the benefits of yoga, most of us discuss the advantages from an adult’s point of view. With kids being quite bubbly, energetic and always on the move, it might seem like yoga would be the last thing they would be interested in doing.
Often times, we feel aches in our body ranging from dull pain to severe ones that affect our day to day life. Many of us attribute these pains to the natural aging process. However, more often than not, the cause of aches in our body stems from an incorrect posture.
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