The Indian city of Dehradun and its surroundings are wonderful destinations for yoga lovers. Dehradun is especially great for those who want to get their yoga teacher certification. From temples to falls, caves, and monasteries, there is plenty to see and do here in your spare time. Do a pilgrimage to the sacred Tapovan, or spend your days deepening your practice. Book yourself a spot on a yoga teacher training in the Himalaya area and become a certified yoga instructor!
Yoga may not be a type of cardio workout, but it is similar to some exercise routines in a way that it involves lots of turning and twisting. Because of this, you may experience stomachache, gas, and cramping if you don’t properly choose the foods that you eat before a yoga session.
To all the yoga teachers planning to add some extra activities to their retreats, holidaymakers, yogis, and skiers, this article might be helpful when planning to try out the combination of these two!
We love yoga, as it is a beautiful practice that helps to relax, improve health, and fine-tune the mind and body. Chances are you’ve been practicing yoga for some time, but have you started your own yoga diary, or a journal?
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