The Indian city of Dehradun and its surroundings are wonderful destinations for yoga lovers. Dehradun is especially great for those who want to get their yoga teacher certification. From temples to falls, caves, and monasteries, there is plenty to see and do here in your spare time. Do a pilgrimage to the sacred Tapovan, or spend your days deepening your practice. Book yourself a spot on a yoga teacher training in the Himalaya area and become a certified yoga instructor!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.