As a country blessed with thousands of islands, Indonesia will stun you with its beautiful coastlines and beaches. Who wouldn't be tempted to at least consider a yoga teacher training course here? With different regions and varying dialects, it'd be hard not to notice the unique culture and customs they have. These also serve as another aspect of exploration and learning to your trip. Experience them all while mastering your yoga skills on a yoga teacher training in Indonesia!
Yoga may not be a type of cardio workout, but it is similar to some exercise routines in a way that it involves lots of turning and twisting. Because of this, you may experience stomachache, gas, and cramping if you don’t properly choose the foods that you eat before a yoga session.
To all the yoga teachers planning to add some extra activities to their retreats, holidaymakers, yogis, and skiers, this article might be helpful when planning to try out the combination of these two!
We love yoga, as it is a beautiful practice that helps to relax, improve health, and fine-tune the mind and body. Chances are you’ve been practicing yoga for some time, but have you started your own yoga diary, or a journal?
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