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Bophut is a beach village located on the northern coast of Koh Samui in Thailand. The blend of modern and traditional establishments is what makes this destination so unique. The modern side, filled with lush villas and hotels, can be found on the west of Bophut. The traditional side, which you'll find in the Fisherman's Village on the east, has old, yet charming Chinese shop-houses. You can see and experience all of this yourself if you reserve your spot on a yoga instructor course in Bophut!
The ancient time-tested practice of yoga has been proven to help sustain healthy and dynamic relationships. Developed and fine-tuned centuries ago, yoga helps us utilize our limbs to assist us in achieving the pinnacle of intimacy in a relationship. The philosophy of yoga advocates integrity and takes an ethical approach to life, both on and off the mat.
An interesting facet of yoga that many have often overlooked is the practice of karma yoga, where practitioners make an effort to detach from the material world and choose instead to focus on the deeds they perform. When practiced right, karma yoga can be liberating.
When speaking about the benefits of yoga, most of us discuss the advantages from an adult’s point of view. With kids being quite bubbly, energetic and always on the move, it might seem like yoga would be the last thing they would be interested in doing.
Often times, we feel aches in our body ranging from dull pain to severe ones that affect our day to day life. Many of us attribute these pains to the natural aging process. However, more often than not, the cause of aches in our body stems from an incorrect posture.
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