Bophut is a beach village located on the northern coast of Koh Samui in Thailand. The blend of modern and traditional establishments is what makes this destination so unique. The modern side, filled with lush villas and hotels, can be found on the west of Bophut. The traditional side, which you'll find in the Fisherman's Village on the east, has old, yet charming Chinese shop-houses. You can see and experience all of this yourself if you reserve your spot on a yoga instructor course in Bophut!
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.