Prepare yourself! Yoga training in Austria can only mean one thing besides deepening your yoga practice. And that is marveling at the magnificent views of the Austrian Alps! But it doesn't stop there. There are historic cities and villages as well as other endless natural wonders like lakes and meadows waiting to be discovered. We think it’s safe to say that few destinations are as rejuvenating as Austria! Book an Austria yoga instructor training today!
“Half an hour’s meditation every day is essential, except when you are busy. Then a full hour is needed.” - Saint Francis de Salles (erstwhile Bishop of Geneva).
Yoga may not be a type of cardio workout, but it is similar to some exercise routines in a way that it involves lots of turning and twisting. Because of this, you may experience stomachache, gas, and cramping if you don’t properly choose the foods that you eat before a yoga session.
To all the yoga teachers planning to add some extra activities to their retreats, holidaymakers, yogis, and skiers, this article might be helpful when planning to try out the combination of these two!
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