13 days / 12 nights
Traveling can present a whole host of amazing opportunities for yoga students. If you combine it with your practice on the mat, it can provide you with experiences that you just can’t get in a yoga studio.
While present-day fitness experts and gurus have developed countless exercises for leading a healthy lifestyle, yoga remains one of the most effective and powerful practices that impact our physical, mental and spiritual health.
‘I can’t seem to concentrate. There are too many thoughts,’ a number of us make this statement every now and then. Our mind is meant to think. It fills our lives with near-constant thoughts, emotions, feelings, and judgments. But there are times when our thoughts run amock, swinging from one branch to another, leaving us feeling frazzled and disorganized.
The ancient time-tested practice of yoga has been proven to help sustain healthy and dynamic relationships. Developed and fine-tuned centuries ago, yoga helps us utilize our limbs to assist us in achieving the pinnacle of intimacy in a relationship. The philosophy of yoga advocates integrity and takes an ethical approach to life, both on and off the mat.
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