When in Colombia, you simply can't resist the vibrant cultural scene radiating from within. But that doesn't mean that your yoga certification here won't be a learning experience. Just picture munching on a delicious empanada, but with a bit of spice in it. This is how you can combine both fun and education in your Colombia yoga instructor training. While you deepen your knowledge on asanas and yoga theories, you can also take a salsa class. It's a win-win with the best of both worlds!
“Half an hour’s meditation every day is essential, except when you are busy. Then a full hour is needed.” - Saint Francis de Salles (erstwhile Bishop of Geneva).
Yoga may not be a type of cardio workout, but it is similar to some exercise routines in a way that it involves lots of turning and twisting. Because of this, you may experience stomachache, gas, and cramping if you don’t properly choose the foods that you eat before a yoga session.
To all the yoga teachers planning to add some extra activities to their retreats, holidaymakers, yogis, and skiers, this article might be helpful when planning to try out the combination of these two!
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