California Yoga Teacher Training

Something magical happens when you chose to leave your day-to-day life behind and immerse yourself in an intensive yoga training in a foreign country. Not only is a space for deep transformation, but you have the added benefit of exploring another culture while exploring the depths of the self.

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?  

Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.

After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.