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Antigrativity or Aerial yoga will help you to improve and to perfect your asana practice. Aerial yoga training uses gravity to relax and stretch your body. With the support of a hammock, you will find each yoga pose easier to do in the air. It is a fun yet extremely relaxing practice, and you will be able to reach that fluid motion that is typically hard to achieve on the mat. So, book an Antigravity yoga teacher training today and be on your way to become a flawless yoga teacher!
An interesting facet of yoga that many have often overlooked is the practice of karma yoga, where practitioners make an effort to detach from the material world and choose instead to focus on the deeds they perform. When practiced right, karma yoga can be liberating.
When speaking about the benefits of yoga, most of us discuss the advantages from an adult’s point of view. With kids being quite bubbly, energetic and always on the move, it might seem like yoga would be the last thing they would be interested in doing.
Often times, we feel aches in our body ranging from dull pain to severe ones that affect our day to day life. Many of us attribute these pains to the natural aging process. However, more often than not, the cause of aches in our body stems from an incorrect posture.
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