Antigrativity or Aerial yoga will help you to improve and to perfect your asana practice. Aerial yoga training uses gravity to relax and stretch your body. With the support of a hammock, you will find each yoga pose easier to do in the air. It is a fun yet extremely relaxing practice, and you will be able to reach that fluid motion that is typically hard to achieve on the mat. So, book an Antigravity yoga teacher training today and be on your way to become a flawless yoga teacher!
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.