Ananda yoga evolved from Hatha yoga in the 40s and it focuses on energy control. During a teacher training program, you will learn how to use the subtle energies that lie inside you to bring harmony between your body and mind. Not only this, but you will also be given the tools to help others do the same! Allow yourself to reach a higher ground and book one of our many Ananda teacher training programs.
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.