Ananda yoga evolved from Hatha yoga in the 40s and it focuses on energy control. During a teacher training program, you will learn how to use the subtle energies that lie inside you to bring harmony between your body and mind. Not only this, but you will also be given the tools to help others do the same! Allow yourself to reach a higher ground and book one of our many Ananda teacher training programs.
If you are looking for a source to understand what’s happening in the global yoga community, this is the place for you. You’ll find an array of yoga tips and tricks that are useful for everyone no matter if you are a teacher or student.
Yoga can do wonders for your body. The fact that you have made the decision to start learning this form of exercise is a wonderful step in the right direction. Yoga does not only provide many health benefits, flexibility, and control, it may even help with weight loss.
Practicing yoga has the ability to go far beyond a 90-minute workout session, that is, if you let it. In fact, the fundamental principles of yoga are designed to infiltrate how we live our lives.