If you’ve noticed an influx of seniors taking up yoga lately, there’s a good reason. Actually, there are dozens of reasons with the bottom line being better health, improved range of motion along with less stress, pain and stiffness.

Looking for an original way to keep your students present during Savasana? Here’s a poem I wrote inspired by my yoga practice. I hope your class likes it too and that my words help you to find mindfulness.

So, you’re getting ready for your first yoga teacher training? When the student is ready, the teacher appears!

As the heat and excitement of summer winds down and an evening chill enters the air, we often find ourselves with that nostalgic “back to school” feeling. Fall can feel like a time of new beginnings and with it comes the desire to start the next chapter in our personal or professional lives. Perhaps we want to immerse ourselves in personal growth, self-care or personal transformation; well, a yoga teacher training is ideal to achieve it!