You don’t need to always be in a funny mood to have a good Laughter yoga class! Actually, this particular practice challenges you to bring your laughter out on your own. The idea behind this yoga style is to laugh or giggle even if you don’t feel like it. The belief is that laughing voluntarily provides both physical and mental benefits. So, book a Laughter yoga teacher training and let the benefits of simulated laughter surprise you!
Yoga may not be a type of cardio workout, but it is similar to some exercise routines in a way that it involves lots of turning and twisting. Because of this, you may experience stomachache, gas, and cramping if you don’t properly choose the foods that you eat before a yoga session.
To all the yoga teachers planning to add some extra activities to their retreats, holidaymakers, yogis, and skiers, this article might be helpful when planning to try out the combination of these two!
We love yoga, as it is a beautiful practice that helps to relax, improve health, and fine-tune the mind and body. Chances are you’ve been practicing yoga for some time, but have you started your own yoga diary, or a journal?
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