You don’t need to always be in a funny mood to have a good Laughter yoga class! Actually, this particular practice challenges you to bring your laughter out on your own. The idea behind this yoga style is to laugh or giggle even if you don’t feel like it. The belief is that laughing voluntarily provides both physical and mental benefits. So, book a Laughter yoga teacher training and let the benefits of simulated laughter surprise you!
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.