You don’t need to always be in a funny mood to have a good Laughter yoga class! Actually, this particular practice challenges you to bring your laughter out on your own. The idea behind this yoga style is to laugh or giggle even if you don’t feel like it. The belief is that laughing voluntarily provides both physical and mental benefits. So, book a Laughter yoga teacher training and let the benefits of simulated laughter surprise you!
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.
The holiday season is fast approaching and there are several people you care about who you want to get gifts for. But if you need to buy a gift for a yogi or a yoga teacher, you may be a little stuck on ideas. Don’t worry, we’ve got you covered.
If you are looking for a source to understand what’s happening in the global yoga community, this is the place for you. You’ll find an array of yoga tips and tricks that are useful for everyone no matter if you are a teacher or student.
Yoga can do wonders for your body. The fact that you have made the decision to start learning this form of exercise is a wonderful step in the right direction. Yoga does not only provide many health benefits, flexibility, and control, it may even help with weight loss.