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You don’t need to always be in a funny mood to have a good Laughter yoga class! Actually, this particular practice challenges you to bring your laughter out on your own. The idea behind this yoga style is to laugh or giggle even if you don’t feel like it. The belief is that laughing voluntarily provides both physical and mental benefits. So, book a Laughter yoga teacher training and let the benefits of simulated laughter surprise you!
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