A person's first thought upon hearing the word ‘yoga’ is usually flexibility. If not that, then perhaps, physical strength. But with Mantra yoga, all you need is a focused mind and willingness to include mantras into your yoga practice. Through the chanting of mantras, you are asked to awaken your subconscious and explore your inner self. So, join a Mantra yoga course today and get a step closer to sharing this mind-strengthening practice to fellow yogis!
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?
Have you ever thought about organizing your own yoga retreat? You can do it!
Here’s a fact: Exercising outdoors is way more beneficial than doing it indoors.