A person's first thought upon hearing the word ‘yoga’ is usually flexibility. If not that, then perhaps, physical strength. But with Mantra yoga, all you need is a focused mind and willingness to include mantras into your yoga practice. Through the chanting of mantras, you are asked to awaken your subconscious and explore your inner self. So, join a Mantra yoga course today and get a step closer to sharing this mind-strengthening practice to fellow yogis!
I have to be honest. One of the primary reasons for starting my yoga practice was this one intention – to heal my body.
If you want to visit a place where nature and serenity work hand in hand, away from the bustling sound of any busy city, then Mount Koya is definitely the place for you.
Looking for a good yoga read? Well, you’ve found one of the top-ranked yoga books this year! Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat is an excellent work by Stephanie Spence that will lift your spirit and motivate your practice well beyond the asanas.