Though relative new compared to other yoga styles, Rocket yoga offers fast-paced and active exercises. It's a combination of Ashtanga and Vinyasa yoga. The aim behind the practice is to get students to fitness nirvana faster. So, expect your Rocket yoga training to be full of all sorts of dynamics. Get your body moving while delving deeper into an energetic form of yoga. Check out our great packages below and prepare to whip yourself up into shape!
Yoga has been taught, practiced and developed for over 5,000 years, so it’s only natural that it has many different ways of practicing it. However, there are most certainly do’s and don’ts when it comes to teaching it.
Life can be stressful! Busy schedules, waking up early for work, handling family issues, etc. Every day, too many factors add to our stress and that is something we can’t entirely avoid. However, this lifestyle can affect you physically, mentally and emotionally and can negatively impact everything from sleep, mood, digestion and even your relationships.
Traveling can present a whole host of amazing opportunities for yoga students. If you combine it with your practice on the mat, it can provide you with experiences that you just can’t get in a yoga studio.
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