Ashtanga Yoga Teacher Training

After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.

The modern day yogi is inundated with class options. As seen on gym class schedules, “yoga” has quickly become a loose term that encompasses a type of workout with a focus on physical and mental strength, flexibility, mindfulness, and relaxation. 

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?  

Have you ever thought about organizing your own yoga retreat? You can do it!