Ashtanga Yoga Teacher Training

After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.

The modern day yogi is inundated with class options. As seen on gym class schedules, “yoga” has quickly become a loose term that encompasses a type of workout with a focus on physical and mental strength, flexibility, mindfulness, and relaxation. 

You’ve fallen in love with yoga, you’ve spent some time on the mat and now you really want to become a yoga teacher. But how to choose between 200, 300 or 500 hours of training?

You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?