Pick out your very own Ashtanga yoga teacher training! Ashtanga yoga retreats are popular in Rishikesh. But this doesn't mean that you can’t get your Ashtanga yoga certification here as well. Worldwide locations are available right here for you to choose from. You can train in Thailand, Spain, Mexico, or even Tanzania! Come and be nurtured with an Ashtanga teacher training that best suits you!
After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.
The modern day yogi is inundated with class options. As seen on gym class schedules, “yoga” has quickly become a loose term that encompasses a type of workout with a focus on physical and mental strength, flexibility, mindfulness, and relaxation.
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?