Ashtanga Yoga Teacher Training

The modern-day yogi is inundated with class and yoga teacher training options. It seems as though “yoga” has become a loose term, a type of workout focused on physical and mental strength, flexibility, mindfulness, and relaxation. 

Thinking of getting a certification as an instructor? If you’re going to learn how to teach yoga, why settle for any other place to do so than the yoga capital of the world? 

After many years of teaching yoga, I found out that these are the 4 most common injuries related to bad habits on the mat.

Yoga Nidra is a form of guided meditation that has gained popularity over the past few years.